Kodi kuti kudzimbidwa sichoncho? Kodi muyenera kukhala ndi mayi woyamwitsa kupewa kudzimbidwa mwana?

Kudzimbidwa - vuto anthu ambiri, omwe si kunena mokweza. Munthu mu nkhani iyi iri yofulumira kugula makandulo wapadera, ena zitsamba mankhwala ofewetsa tuvi tolimba zinachitika, koma zilibe kuthetsa vuto. Ndipo pali woyamba wa zonse mu zakudya cholakwika. Ndithudi, ife tonse ngati chitsanzo kwa anzathu amene adya ndi kumwa chirichonse chimene inu mukufuna ndipo alibe akudwala mavuto ndi matumbo. Komabe, zinthu zonse zosiyana, koma mavuto si nthawi zonse wapezeka mwakamodzi. Koma zosayenera zakudya - ndiyo njira yodalirika kwambiri chitukuko cha kudzimbidwa. Today tikambirana chiyani kudya kwa kudzimbidwa sanali kwathunthu.

Tikatha kupenda zakudya zanu

Choyamba, muyenera kupanga tsikulo chakudya ndi mosamala ndi kuchuluka kwa momwe inu kudya masana. Ngati inu masiku 2-3 sangathe tidzikhuthule ndi matumbo kapenanso kugwiritsa ntchito mankhwala ofewetsa tuvi, kotero izi ya mankhwala molondola si mulingo woyenera. Bwinobwino izo, ndi kuchotsa zonse zimene kumalepheretsa m'matumbo mwako liziyenda bwino, mudzazindikira kuti pali kudzimbidwa sanali. Choyamba, ndi zonse za magulu matumbo bwanji CHIKWANGWANI zakudya. Zikupezeka mu zipatso ndi ndiwo zamasamba, ku mbewu monga chimanga. Mwachibadwa, thupi likusowa 25 ga zinthu zimenezi pa tsiku. Mu aakulu ukuwonjezeka kudzimbidwa chithunzi magalamu 50. Pofuna kupeza kuti kuchuluka kwa CHIKWANGWANI zakudya, muyenera kudya makilogalamu 1.5 masamba ndi zipatso pa tsiku. Komabe, ife tipitirire ndi kukuuzani inu kuti mwake, kuti Tisawasale zakudya mpaka vuto likakonzeka.

Chotsani moyo wabwino

malo oyamba mu mndandanda wa mikate yoyera yopangidwa ndi ufa ndi Confectionery mankhwala. Mwa njira, kusiya zakudya amenewa, osati matenda ntchito matumbo, komanso athe kuonda popanda khama zoonjezera. Pansipa tikukamba za zimene ziyenera kudzimbidwa sizinakhale, ndipo adzapitiriza mpaka mndandanda wathu.

Mafuta ndi olemera msuzi, semolina ndi mpunga dzinthu, ndi nyama zam'chitini ndi nsomba mafuta kulemera - ndi zonse kulephereka kwa nthawi yamuyaya pambali. M'pofunika amakana musale mafuta, yokazinga ndi mazira yophika. Kukana kuchokera bowa, radish ndi adyo. Wawauza katundu kirimu ndi chokoleti. Ine ndikufuna lokoma? anzanu - zouma apricots, prunes ndi madeti. Kwathunthu kuchotsedwa chakudya n'kofunika margarine, nyama mafuta, mpiru ndi horseradish, sauces mafuta. Kwaletsedwa khofi amphamvu ndi tiyi, mowa. Koma zokwanira zimene sangathe. Tiyenera kukambirana kuti kudzimbidwa sanali.

Kudya achitsikana

Inali pa nthawi imene mkazi mwana wankhanda wabadwa, vuto la kudya zakudya zopatsa nthanzi limatuluka kwambiri yokhudza ufiti. Tsopano izo si amayi achichepere, komanso mwana wongobadwa kudwala kudzimbidwa ndi kugwirizana ululu, ngati sangathe ntchito chakudya chabwino. Choncho ndi nthawi kuti adzaone zomwe kudya, kupewa kudzimbidwa. Choyamba, tiyenera kuona kuti onse kudyedwa ndi mayi ake, ndipo zidzachitika thupi la mwanayo. dongosolo lake m'mimba ali nawo kokha ntchito. Choncho, muyenera kuchitira mosamala kwambiri. Atabadwa, mkazi ayenera kudya, kodi patapita nthawi yaitali njala sitalaka pang'onopang'ono kuwonjezeka mbali mayina zatsopano mu chakudya.

Chakudya mu masiku atatu atabadwa

Timapita pa malangizo zimene kudya kupewa kudzimbidwa. Mu masiku awa ndi bwino kuthetsa chakudya chotafuna. Mphamvu gwero ndi yogurt. Kuwonjezera adzakhala decoction wa lunguzi, tiyi wokoma, kiranberi madzi. Mukhozanso monga msuzi nkhuku ndi dzira sliced mu izo. Kuyambira tsiku lachitatu la thupi pang'onopang'ono accustom kwa chakudya chotafuna. Zodabwitsa ndizakuti, njira imeneyi kudzakuthandizani anthu onse akudwala kudzimbidwa. Kwa masiku atatu, pitani ndi mode kumwa, kenako ankakhulupirira kuyamba dongosolo lanu mphamvu.

Pochokera chipatala

Pa nthawi imeneyi, pali zambiri mafunso pa mutu wa zoyenera ndi unamwino amayi mwana sanali kudzimbidwa. Komabe tiyenera kupitiriza kumwa boma. Muyenera kumwa osachepera lita imodzi patsiku. bwino kulowa ku nthawi ino, monga chimanga chakudya. Change oatmeal ndi buckwheat, tirigu ndi mawere. Wiritsani kwenikweni madzi opanda mchere. Kawiri pa tsiku mukhoza kudya maapulo yakeyi. Idzakhala Kuwonjezera kwambiri kawiri pa tsiku masamba ragout. Amapewa kugwiritsa ntchito mbatata ndi kabichi. Komanso, masana ndi kuchitira nokha ndi masamba kapena zipatso msuzi.

Kuwonjezera osiyanasiyana chakudya

Analangiza kuti pali unamwino mayi ndi mwanayo sanali kudzimbidwa, gwirani m'chipatala. Komabe, madokotala reinsured, ndipo Mulimonsemo sadya pafupifupi chilichonse kuti mayi wachitsikana Inabuka chisokonezo. Izi si njira yoyenera. Kudzimbidwa angayambe patapita nthawi yaitali, pamene ziletso zonse kale aiwala. Choncho bwino kuphunzitsa mkazi mmene kubwezeretsa ntchito pa mundawo m'mimba. chitsanzo ichi chikhonza nthawi iliyonse pamene chifukwa wina zowawa kudzimbidwa. Komabe, tidzapitiriza malongosoledwe pamaziko a chitsanzo mphamvu ya mayi mwana mwana.

Pamene mwana wanu sabata, simungathenso kuchepetsa lokha madzimadzi. Mukhoza kumwa mpaka malita awiri a madzi tsiku, chakudya chochepa. Mu menyu, kuwonjezera kulundirana masamba msuzi ndi phala ayenera kuwonjezera crackers kuchokera wakuda mkate, tchizi ndi yophika nsomba za m'nyanja. Kamodzi pa sabata mukhoza ng'ombe. Masamba ndi zipatso osati zokhazo, koma kulowa zakudya ndi yabwino. Mtedza mu zakudya ndi olandiridwa chilichonse kupatula walnuts. Koma si onse muyenera kukhala ndi mayi woyamwitsa. Kupewa kudzimbidwa mwana, basi ayenera kulolerana nthaŵi zatsopano mu zakudya, osati njala zakudya. zakudya yafupika lakonzedwa masabata awiri.

Mphamvu popanda malire

Kamodzi nyenyeswa wanu zaka 21 pa tsiku, mukhoza kusuntha pa zakudya zonse. Panthawi imeneyi dongosolo lake m'mimba anakumana ndi mitundu yonse ya zakudya ndi nthawi kuthetsa tizilombo opindulitsa. Kodi kudya, kupewa kudzimbidwa, mukhoza kale mukudziwa, makamaka ndi gwero la zakudya CHIKWANGWANI: zipatso ndi ndiwo zamasamba, tselzernovye mkate, yophika ndi steamed nyama ndi nsomba.

Kuyambira nthawi imeneyo tikuuzidwa mu zakudya mazira, 1 maulendo masiku awiri. Chicken akhoza kudya 1 pa sabata, makamaka ndi zambiri masamba. Nyama ndi nsomba, ndi wolakalakika Njira tsiku lililonse. kwambiri kumwa yogurt ndi masoka pamper nokha zipatso ndi zipatso.

Mkaka amayi unamwino

Kupitiriza ndi phunziro lathu kuti pali mayi ndi mwanayo sanali kudzimbidwa, ine ndikufuna kukumbukira ziphunzitso za Achikulire kuti lactating akazi ayenera kumamwa kowirikiza mkaka. Pa miyezi inayi atathana ngati patakhala ndi yoyamwitsa M'malo mwake, mankhwala onse mkaka Tisawasale chakudya. Iwo ali kashiamu ndi minofu kukula kwambiri timadzi, lomwe ndi loyenereradi ng'ombe, koma sayenera mwana. Komanso, mkaka wa ng'ombe lili tizilombo ndi chitetezo zimene zingakhale zachilendo kwa mwana wanu.

m'malo mapeto

Mayi ayenera kuwunika zakudya zawo. Nkofunika kwambiri kuti kukhala full, moyenera, thangwi mwana ikukula mofulumira kwambiri ndipo ayenera kuchita zakudya zonse. Kuti adzimvera, kodi kudya, kupewa kudzimbidwa. Izi saladi masamba atsopano ndi zitsamba, vinaigrette ndi khirisipi monga chimanga. Chonde dziwani, osati viscous, wandiweyani, monga mpunga ndi semolina. The wabwino adzakhala oatmeal ndi buckwheat, chimanga, balere. Onetsetsani kuphika soups masamba, mbale nyama ndi nsomba. Phatikizani mankhwala zakudya kudziwika zotsatira mankhwala ofewetsa tuvi tolimba. Izi masamba zosaphika ndi zipatso, Seaweed, prunes ndi apricots, nthochi, mkaka ndi mkate ndi ufa wa tiligu. zothandiza kwambiri pankhani imeneyi, kaloti ndi Beets ndi dzungu.

Koma zidyeke chakudya - izi ndi chabe zimene ayenera kuchotsedwa. shuga ichi, makeke, mitanda, zotsekemera zakumwa. Ndipo kuthetsa allergens. Izi makamaka uchi ndi zipatso zipatso, khofi organic ndi koko, chokoleti ndi zam'chitini strawberries ndi raspberries, mchere zokometsera. Ena zakudya chifukwa colic ana, choncho ambiri asadye anyezi ndi nthochi, mphesa, kuzifutsa masamba, tomato, mavwende, nkhaka, nyemba.