Kudya wathanzi: mapuloteni Kodi kwambiri chifuwa nkhuku?

Chicken chifuwa - yodabwitsa zakudya mankhwala, kumene mukhoza kuphika zosiyanasiyana mbale. Lili mafuta pang'ono kwambiri poyerekeza ndi miyendo, mapiko ndi mbali zina edible wa mbalame, pamene ali pafupi kukoma chomwecho. Iwo omwe ali pa chakudya kapena ndikufuna kuti akatidzadza zakudya zanu ndi mapuloteni zina nyama, nkhuku m'mawere kupsa bwino. Steamed kapena kukazinga kapena anaphika ndi masamba, zingakhale langwiro waukulu N'zoona kuti nkhomaliro kapena kutumikira chakudya zonse. Za kuchuluka kwa mapuloteni mu bere nkhuku, komanso mphamvu ndi zakudya mtengo wa mankhwala, adzaphunzilanso pa nkhani imeneyi. Kudya nyama iyi, inu kupeza zakudya zokwanira ndi osachepera mafuta. Kodi si zimene mukufuna?

Information zakudya

Chicken chifuwa - ndi zopatsa mphamvu 110 okha pa magalamu 100 a mankhwala, mu nkhani iyi ya mafuta inu kupeza 11 okha kcal (za 1.2 ga mafuta pa 100 ga nyama), ndi mapuloteni mu magalamu monga mmene 23! Popeza kuti thupi tsiku amafunika pafupifupi 80 magalamu a ichi katunduyo wapatali chakudya, n'zotheka kudziwa kuti zikuthandizani inu kuonetsetsa magalamu 300 a mankhwala pa funso (popanda khungu ndi mafupa). Kudziwa mapuloteni mmene nkhuku m'mawere othamanga ndi anthu amene amafunika zakudya ndi okhutira mkulu mapuloteni, kapena pansi pa zakudya zoyenera, mukhoza kuwerengera chofunika kuchuluka kwa mowa nyama patsiku.

Kuphika zokoma mbale zakudya wa m'mawere nkhuku

Tsiku lililonse, kudya yophika nyama ndi wokongola yosasangalatsa, kotero nthawizina inu siyana menyu wanu ndi kuphika nkhuku msuzi kirimu. Pankhaniyi, nyama alibe mwachangu. Mbale zakonzedwa mu magawo awiri: loyamba chifuwa chithupsa, ndipo kenako kutsanulira msuzi kirimu ndi mphodza. Pakuti yokonza muyenera:

• fillets lonse chifuwa kapena kuwaza (pafupifupi 300 g);
• 100 ml 10% mafuta wowawasa kirimu;
• 1 yaing'ono anyezi mutu;
• zonunkhira - mchere, masamba Bay, tsabola wakuda (kulawa).

Choyamba muyenera kuwiritsa nyama. Kuika mu ozizira, ndi madzi pang'ono mchere, kuika kumtunda mbale ndi kuphika 15 - 20 Mphindi. Musati overcook - mu nkhani iyi, chifuwa adzakhala ziume wovuta. Pambuyo kudula mu tiziduswa tating'ono ting'ono, anayala mu mphika osiyana, kutsanulira kirimu kuwonjezera chisanadze odulidwa ndi yokazinga ndi kuwala golide anyezi mtundu, nyengo ndi zonunkhira zonse - mchere, tsabola wakuda ndi Bay tsamba - ndi chipwirikiti. Thiraninso madzi (tiyenera kuphimba mankhwala za 2/3) ndipo anayamba mphodza kwa mphindi 15 pa moto sing'anga. Ambiri madzi zithupsa kutali, mbale ali okonzeka. Iwo akhoza kudya yekha, kapena bwino anatumikira ndi mbali mbale ya masamba, steamed kapena ndi kuwala masamba saladi. Kutenga mfundo za mapuloteni zingati mu bere nkhuku, n'zosavuta kupeza mbale adzapereka ndi magalamu 70 chinthu chamtengo wapatali, kuti pafupifupi linalake tsiku. Ndicho mophweka, chokoma ndi wathanzi.

Chikondwerero saladi wa m'mawere nkhuku

Zosiyanasiyana onse maphikidwe chakudya kuchokera nyama chopatsa thanzi ayenera kusamalira kwambiri kwa saladi. kukonzekera ndi losavuta ndiponso yosavuta komanso kukoma kwambiri moti sanachite manyazi ntchito ndi tebulo chikondwerero. Konzani:

• 500 ga fillets yophika (za mmene kuphika nyama, kuwerenga mu Chinsinsi yapita);
• 50 g wa woyengedwa mtedza;
• 1 yaing'ono clove wa adyo;
• kirimu kwa kudzazidwa ndi;
• zonunkhira - mchere ndi tsabola.

Ndipo njira satenga Mphindi 10 - yophika chifuwa kudula mutizidutswa tating'ono ting'ono kapena laminate n'kakang'ono pa ulusi. Mtedza pogaya mu chopukusira khofi kapena ndi mpeni. Kuwonjezera kwa nyama. Adyo kudutsa atolankhani, ndi kutumiza saladi, ndiyeno lonse Unyinji kutsanulira wowawasa kirimu. Sakanizani mchere ndi tsabola kulawa. Saladi amadyera akhoza chokongoletsedwa - katsabola akanadulidwa, anyezi wobiriwira kapena parsley. Kudziwa mapuloteni zingati mu bere nkhuku (za 23 ga pa 100 ga mankhwala Kwatha), ndiyeno tiyeni aziwerenga ndi zakudya chakudya. Zochokera chakuti gawo limodzi la saladi - pafupifupi 150 magalamu, ndi osangalala kudya, iwe magalamu 34,5 mapuloteni koyera. Onetsetsani kuti ntchito (kapena zina, ofanana ndi athu) maphikidwe kusangalatsa okondedwa, osati zokoma, komanso chakudya chopatsa thanzi kwambiri.

Tsopano inu mukudziwa momwe zambiri zothandiza angakupatseni ndi banja lanu nkhuku m'mawere. mapuloteni kotani! Ndipo pafupifupi kupanda zopatsa mphamvu (poyerekeza ndi mitundu ina ya nyama), kuphatikiza zosiyanasiyana zosangalatsa. Ndithudi ayenera kumvetsa tanthauzo la anthu amene amasamalira za kadyedwe kwa banja lonse.