Mbale zakudya ndi zokoma, komanso kwambiri osati

Ngati, kuti anadziona pa galasi, inu zamechete kulemera owonjezera kuti anawonjezera pang'onopang'ono, komatu ndi kupita Sapita kukhala chinthu mwamsanga kusintha moyo. Chinthu choyamba chimene chimabwera m'maganizo - kuti monga mu tsiku menyu, zakudya zakudya.

Koma sakusintha kadyedwe kwambiri. Apo ayi, thupi lanu adzakumana ndi nkhawa kwambiri, ndipo sindikumvetsa ndi chithumwa cha mphamvu ichi. Koma zakudya chakudya ndi chokoma ndi kufalitsa kukoma kwenikweni chakudya. Chikaiko? Kumbukirani aliyense ankakonda mwatsopano saladi. Ndi losavuta ndipo kwambiri otsika-kalori.

Zokwanira finely ya mnofu kabichi, kaloti, anyezi ndi amadyera. Kenako, masamba bwino pamaso kuchita prominayutsya madzi, imafunika kuthiridwa mafuta zokometsera ndi mandimu mumaikonda madzi. Mu saladi, mukhoza azimukonda banja chaka chonse, ndipo sanachite Imanyansidwa. Komanso, amapereka thupi ndi mavitamini ofunika ndi CHIKWANGWANI. Ndipo ngati ambiri maphikidwe.

Kodi kukonzekera zakudya zakudya? M'pofunika kusunga malamulo wamba ochepa kuti zakudya zanu zili zopatsa mphamvu zochepa, wakhala wolemera zosiyanasiyana. Yesani steamed mu multivarka kapena kuti mwachangu ndi kuphika ndi kuphika. Kodi kusiya mbale yophika mu mafuta kwambiri, nthawi Kutentha mafuta kutentha amatitsimikizira inu mlingo mkulu wa carcinogens.

Gwiritsani ziwiya zophikira ndi katundu wamakono. Ngati inu kugula anakhala ndi ❖ kuyanika Teflon, si ofunika yopulumutsa. Kubisa khalidwe osauka a poto wayamba peel kuthamangira kanthawi kochepa ntchito ndi kukhazikika mu thupi lanu, pofika chakudya.

Ngati mulibe Multivarki, ndiye tione zipangizo izi khitchini mosamala. Iwo akhoza kuphika chilichonse. Soups analandira ndi msuzi bwino ndi chokoma kwambiri, ngakhale popanda kugundanitsa mabotolo kapena matambula. Casseroles ndi mikate musati n'kudziphatika kwa makoma ndi pansi. Ndi meatballs ndi nsomba, steamed, analandira wachifundo ndi yowutsa mudyo. Kaya munapanga mu multivarka, zidzakhala zakudya zakudya.

Ndife amakonda zosiyanasiyana chakudya zina, ndipo ambiri mchere, kuti iwo aiwala kukoma kwenikweni chakudya. Koma ndi wokongola palokha ndipo popanda bouillon kyubu. Yesetsani kukonzekera zakudya chakudya miphika. Palibe mosavuta. Stewed ndi nyama anaphika mbatata kapena kabichi adzakhala mbale mumaikonda mu banja lanu.

Peel mbatata ndi kudula iwo powomba umasinthasintha. Nkhumba kapena ng'ombe inasanduka udzu ndi. Anyezi, adyo ndi karoti peel ndi kuwaza. atsopano zitsamba m'pang'ono pomwe. Phatikizani onse zosakaniza mumphika, kuwonjezera zokometsera Chiameniya kapena turmeric, madzi ndi kuika mu uvuni ozizira chisanafike kutseka chivindikiro. Kuphika pa kutentha pafupifupi 180 madigiri kwa ola limodzi. Atalawa mbale kusasanyiwa, simungathe kumva kuti popanda mchere ndi mafuta adzakhala kukoma wogwirizana ndi fungo.

Ngati mukufuna masangweji ndipo simungathe kulingalira moyo wanga popanda akamwe zoziziritsa kukhosi, kutenga mkate ndi chinangwa. M'malo mwake, ntchito yophika soseji nyama. M'pofunikanso mu njira yomweyo ndipo lili ndi zakudya zambiri. Sinthanitsani mayonesi ndi wowawasa kirimu. Kagawo ndi nyama yophika ndi mkate mu magawo woonda. atsopano zitsamba m'pang'ono pomwe. Kufalitsa kagawo mkate ndi otsika mafuta wowawasa tuzigawo twa kirimu ndi kuwaza ndi zitsamba pamwamba ndi kuphimba ndi magawo a nyama. Sandwich akutembenukira chokoma ndi wathanzi.

Musaiwale za saladi zipatso. Izi ndi zopambana zakudya zakudya. Ntchito kuphika zamkati wa mpesa, malalanje, maapozi wobiriwira, mapeyala ndi udzu winawake phesi. Nyengo saladi ndi mandimu kapena otsika mafuta yogurt. Inu mupeza kwambiri saladi lamoto mafuta. mbale aliyense munali manyumwa, ali kuchita chimodzimodzi. Onjezerani ku msuzi nyama, ndi kupeza kukoma zachilendo. mbale zakudya osavuta ndi zokoma. Yesani kukoma kwa mankhwala achilengedwe, ndipo simungathe ndisiye.