Kudyetsa dera malinga ndi WHO. Kugwirizana kudya: tebulo miyezi. chakudya mwana

thupi ana kumafuna mu zaka zoyambirira za moyo mosamala kwambiri zakuthambo. A mbali yaikulu mwanayo pa nthawi ino masewero nyambo. Lililonse mayi adziŵe kuti akatidzadza zakudya mwana wanu, kuti amenye. tcheru adzapatsidwa mwayi kudya dera yowonjezera malinga ndi WHO. Ali ngati wachiwiri kwa mphunzitsi makolo pochita zinthu ndi zokhudza kukhazikitsa zatsopano mu zakudya mwana. Komanso, tili ndi kulingalira ndendende pamene kuyamba nyambo akhanda. Ziyenera kukhala yomweyo kuona kuti ndondomeko izi ndi zosiyana mwana aliyense. Choncho, kudya zolondola chiwembu ndi bwino kuphunzira kwa kuonera mwana dokotala.

chivomerezocho

Yambani kudyetsa WHO ayenera kutenga malo pafupi miyezi 6 a moyo. Today pa maalumali mungapeze mwana chakudya amalembedwa kuti "3+" kapena "4+". Komabe, onetsetsani kuti zosinthika olembedwa pa onsewo - mpaka miyezi isanu ndi umodzi kuti akope mwanayo ali osavomerezeka. Izi ndi chifukwa chosakhwima pa mundawo m'mimba. miyezi 6 mwana sangabereke zonse zofunika kuti kuloŵerera kwa michere chakudya wamkulu. Nthawi imeneyi zabwino okha chilinganizo kapena mkaka wa m'mawere.

Tsopano n'zoonekeratu kwa skolki atchule zakudya olimba. Ena madokotala kupereka kuyambitsa mwana wanu kuti chakudya wamkulu pang'ono kenako - miyezi 7-8. Koma kenanso. Chifukwa chiyani?

Chinthu ndi kuti pafupifupi 9-10 miyezi mwana akhoza azolowere idyani zakudya madzi. Kufotokozanso zakudya olimba adzakhala mabvuto kwambiri. Choncho, chitani ndi patsogolo a chakudya Sikuti.

Malinga ndi mtundu wa kudya

Masiku ano, madokotala ndi ziwembu zingapo zakudya wowonjezera. Izi zidalira pa mmene mwana akudyetsedwa. Ana amene yekha breastfed, monga ulamuliro, kuyesera chakudya wamkulu pafupifupi 6 miyezi. Ndipo ana amene anadyetsedwa chilinganizo zonenepa, naye bwino ndi zatsopano pafupifupi 3-4 miyezi. Izi sizachilendo.

Komabe, kudya dera malinga ndi WHO, anazindikira, ndi kuyamba kudyetsa pa miyezi isanu ndi umodzi. Ndipo osati kale. Mpaka ku nthawi iyi kuti atchule mwana wanu kuti zatsopano (mu kudya wosanganiza kapena yokumba) ndi zotheka, koma mosamala kwambiri. Komanso, ntchito amaloledwa zakudya yekha zina.

Za dongosolo kudya

Pakali pano, WHO zachitika okwana mitundu itatu ya zakudya wowonjezera. Tikuyankhula zokhudza masamba, dzinthu ndi nyama. Nanga bwanji zipatso? Lero, WHO alibe malangizo omveka. Komabe, mawu oyamba oyambirira zipatso puree ndi bwino kusiya kaye. Mawu oyamba a mankhwala amenewa ali makamaka pambuyo masamba ndi mbewu monga chimanga.

Kwenikweni, ndi chifukwa chakuti miyezi 8-9 mwana thupi sangathe bwino kudya zipatso yaiwisi ndi timadziti. mabakiteriya zonse zofunikira kuonekera mwana pambuyo ntchito mbewu monga chimanga ndi ndiwo zamasamba.

Komanso, monga makolo ena, kuti kumayambiriro zipatso puree kuti masamba, ndiye zingakhale vuto. Masamba si chokoma zipatso. Motero, mwana chabe akukana masamba puree.

WHO saganizira kefir nyambo, chifukwa si chakudya chotafuna. Koma zimenezi sizikutanthauza kuti mankhwala atachotsedwa zakudya mwanayo. Dera malinga ndi kudya zikuphatikizapo yogurt ndi miyezi pafupifupi 8 koma ngati kotunga zina. Koma mkaka mpaka chaka ali osavomerezeka kupereka mtundu uliwonse.

Iwo ayenera kukumbukira kuti chiwembu chilichonse cha atasiya kuyamwa amati kuwonjezeka pulogalamu mbali. Pofika chaka cha kubweretsa gawo magalamu 100-200. Inde Choyamba mwanayo ayenera kukhala chigawo umodzi. zinthu ayenera anayambitsa pokhapokha mwana azolowere mankhwala makamaka. Pamafunika za sabata.

Kugwirizana kudya kapena kudya

M'pofunikanso kumvetsa kuti nyambo. Ena kusokoneza mawu ndi chakudya wathunthu. Tikhoza kunena motsimikiza kuti "wamba tebulo" lero anaganiza kusamutsa ana 1 chaka. Komabe, kuteteza yoyamwitsa yaitali olandiridwa. Kwathunthu zakudya wamkulu ayenera zaka 3 zakubadwa.

Kodi nyambo? Iyi ndi ndondomeko imene mwanayo ali bwino chakudya. Malinga WHO, ndondomeko imeneyi amakhala ndi kudyetsa mwana zakumwa kapena mankhwala kuwonjezera mkaka wa m'mawere kapena mix yokumba.

Choncho, n'kofunika kuzindikira kuti nyambo si m'malo kudya chachikulu. Koma ndondomeko imeneyi ayenera kulankhula mosamala kwambiri ndi mosamala. thupi lililonse mwana aliyense. Choncho, ngakhale WHO malangizo oyamba a zakudya wowonjezera sangapereke 100% chitsimikizo kuti zakudya mwanayo aumbike molondola. Makolo ndi madokotala ayenera kuwunika ntchito zimene mwana ku chakudya makamaka.

Dongosolo la oyamba

ndi malangizo a WHO kwa nyambo lithandize makolo kuti asaphe ana chiyani? Lero tikhoza kusankha lotsatira makonzedwe zonse zopangidwa mwana ali breastfed:

• masamba purees - miyezi 6;
• phala pa madzi - miyezi 6.5-7;
• yolk ndi zipatso puree - miyezi 8;
• mkaka phala - za 9 miyezi;
• msuzi nyama, mankhwala nyama, kefir, yogurt, kanyumba tchizi - miyezi 9-10;
• masikono mwana, nsomba - miyezi 10;
• timadziti - miyezi 10-12;
• puree - 1 chaka;
• nyama msuzi - miyezi 12.

Masamba mafuta kapena mafuta anadzetsa zakudya grudnichka miyezi 6 ndi mbewu monga chimanga. Mbale ayenera kuwonjezera 1 dontho, akutsogolera pa nthawi kuchuluka kwa mafuta supuni ndi. Batala umayamba pa miyezi 7 - 1 gram. mtanda china kuchuluka magalamu 10.

Ana zosakaniza kapena kudya wosanganiza, muyenera kunyengerera pa mfundo zofanana. Chinthu chokha chimene tikulimbikitsidwa kulabadira - ichi ndi chakuti kudziwana ndi chakudya wamkulu Ndikwabwino kuyambitsa mu miyezi 4-5, kuyambira osakaniza sikuti amadyera thupi ndi mavitamini ndi mchere zokwanira.

About porridges

Tsopano pang'ono phala. Lowani iwo angakhale pang'ono kale kuposa analimbikitsa. njira amenewa amaloledwa pamene grudnichok LBW. Ngati kulemera ndi zosakwana malamulo anakhazikitsa, akhoza anadzetsa nyambo phala. Koma pati?

Nkofunika kudziwa kuti yoyamba zakudya wowonjezera akhale mkaka wopanda buckwheat phala. Mfundo ana saloledwa kuti akope phala aliyense mwana kuti mulibe mkaka.

Konzani mbale semiliquid pa madzi. Kugwirizana phala ayenera kukhala yunifolomu. Izi kudya wowonjezera mchere, shuga kapena mchere ina ndi zonunkhira. The phala oyambirira anakonza kuchokera akupera ufa.

Kodi pati? Amaganiza kuti choyamba ndi mkaka wopanda buckwheat phala. Kenako: mpunga, chimanga, oatmeal ndi semolina. Yotsirizira ndi zofunika kukonzeketsera mwana phala la zosaposa 1 pa sabata, ngati muli zakudya zochepa kwambiri, koma zambiri gilateni.

phala yokonzera motere: magalamu 5 ufa monga chimanga udzathiridwa 100 Botolo la madzi. Chifukwa wosweka chakudya. Atamaliza pudding mukhoza kuwonjezera masamba pang'ono kapena mafuta, kapena mkaka wa m'mawere.

Ndipo kwa miyezi 9 akhoza kutumikiridwa kashki ndi zigawo zingapo kuti si zachilendo kwa mwana. Mwachitsanzo, ndi Kuwonjezera wa zipatso kapena ndiwo zamasamba. Mfundo imeneyi mwana chakudya changwiro, "Nestle". Mu wopanga izi zosiyanasiyana dzinthu, zomwe tadziwa kuti akatidzadza thupi ndi zinthu zofunikira grudnichka.

za masamba

Tsopano pang'ono za masamba puree. Poyamba, anali kukonzekera masamba chimodzi chokha. Ndi zofunika kuti anali mankhwala achilengedwe m'munda khitchini kapena wamkulu popanda feteleza komanso mankhwala ena. Achisanu masamba saloledwa ntchito, koma iwo sangakhoze kachiwiri zii.

Kuti akonze masamba muyenera kugwiritsa ntchito uvuni kapena yapanyanja. Kuphika masamba chikuchitika mu mphika enamel mu madzi otentha. Madzi anawonjezera si kwambiri. Masamba ndi yophika pansi chivindikiro ndi kutsekedwa.

Kodi kuyambitsa olimba zakudya zamasamba? Kuyerekezera miyezi mu nkhani iyi ikukhudza ndondomeko izi zigawo zikuluzikulu latsopano: zukini, kolifulawa, maungu, mbatata, kaloti, nandolo, Beets. Onse zigawo zikuluzikulu deta ndi kutumikiridwa mu miyezi 6-9 moyo. Pofika chaka cha amapereka mbuzi: nkhaka, tomato, tsabola, kabichi, biringanya.

Puree akhale opanda apezeka ndi ulusi. Add mchere izo, shuga ndi zonunkhira zoletsedwa. Kumapeto lokonzekera zikhoza kuchepetsedwa puree 1 supuni masamba mafuta kapena mkaka wa m'mawere.

nyama

Monga tanenera kale, mogwirizana ndi mfundo WHO kupereka nyambo kulowa nyama mu miyezi 9. Ndi bwino ntchito kuti nyama Taphunzira. Mwachitsanzo:

• zinziri;
• kalulu;
• Turkey;
• nkhuku.

kumuswanya amafuna wapadera kutentha mankhwala. Choyamba, nyama lidzayeretsedwa pa khungu ndi mafupa, choviikidwa mu madzi ozizira kwa mphindi 15. Komanso zidutswa accrue, nasamba, ndiye yophika za 1.5 maola, watsopano madzi oyera.

Yophika nyama n'kofunika kuti ndi pogaya. Minced anadutsa sieve yaing'ono ndiyeno anawonjezera kuti misa chifukwa cha masamba mafuta kapena mkaka wa m'mawere.

Meatballs ndi kuphika patties angakhale pamene mwana amayamba mano kutafuna chakudya. Ndi bwino kuphatikiza phala ndi nyama. Meatballs akhoza kuwonjezeredwa soups. Mpaka chaka mwanayo apatsidwe nyama zina 3-4 sabata.

About nthawi ya kuyamwa

Tsopano zikuonekeratu pati zakudya wowonjezera pamene yoyamwitsa. Ndipotu, ndondomeko imeneyi, monga zanenedwa, ndi munthu. Koma malangizo onse akufuna kuthandiza makolo ndi madokotala kuganizira kumayambiriro zatsopano mu zakudya grudnichka.

Pamene kuli kwabwino kwambiri kuti akope mwana? Izi bwino anachita m'mawa. Njira imeneyi zimathandiza inu younikira grudnichka anachita zakudya zina tsiku lonse. Choyamba, monga zanenedwa, m'pofunika kupereka mbatata yosenda ndi phala, kenako kukhutitsa mwana mkaka. M'kupita kwa nthawi, nyambo lidzaloŵa m'malo waukulu mphamvu okwanira. Pofika chaka cha mwana kupanga zokonda yotsimikizika kukoma. Patatha miyezi 12, Mpofunika pang'onopang'ono zathu zakudya za mwana zatsopano wamkulu.

Ayamikira pa kudya Kugwirizana

Tsopano, n'zoonekeratu kwa skolki kutumikiridwa nyambo makanda. Tikumbukenso kuti onse a malamulo ndi malangizo osati kumanga. Ziri chabe wamba malangizo kuthandiza mmene ndingathere molondola zathu zakudya zatsopano mwanayo.

mawu ochepa za kudya masamba. muyenera kukonzekera bwino pamaso mbatata kuphika. masamba muli yambiri wowuma. Choncho, pamaso kuphika mbatata kudyetsa mwana ayenera kuchotsa zinthu owonjezera zoipa. Pakuti masamba bwino anatsuka ndipo kenako ankawaviika m'madzi Anda- kwa maola 1.5.

Kabichi pamaso kuphika adzakhala ndi kuchotsa phesi ndi karoti puree amapangidwa pokhapokha kuchotsa pakati.

tebulo

Ndipo ngati schematically mukhoza kulingalira nyambo? tebulo mwezi akhoza kukhala ndi mtundu zotsatirazi:

Ndandanda imeneyi akulimbikitsidwa kutsatira makolo onse. "Nestle" Baby chakudya wowonjezera zinagwirizana ndendende. Malinga ndi Mlengi, ndiye nambala pazipita mchere, mavitamini ndi zakudya.

chiwembu Izi zakudya wowonjezera malinga ndi WHO si wosiyana. Mokhudzana ndi mutu uwu ndi bwino kukaonana ndi dokotala.