Kugwiritsa zowonjezera nthaka kwa amuna: mndandanda wa zinthu ntchito ndi ndemanga

Nthaka - mmodzi wa zinthu zofunika kwambiri kufufuza, umene uli wofunika kwa uziyenda yachibadwa ya thupi. Wa zinthu zofunika kwambiri kwa nthaka ali kugonana cholimba ngati kumatanthauza yopanga testosterone - waukulu mwamuna timadzi. Mchere wambiri opezeka nkhono ndi nsomba, ng'ombe chiwindi, nsomba ndi nyama ndi mtedza, mbeu mpendadzuwa ndi dzungu. deficiencies Lembani micronutrient kuthandiza zowonjezera nthaka amuna, Lomwe lingathe kukopedwa pa mankhwala kapena analamula pa Intaneti.

Udindo wa nthaka mu thupi

Nthaka n'chofunika kufufuza amafotokozera, amene akutithandiza zedi pafupifupi njira kunachitika thupi. Mwa zikuchokera michere oposa 300 timadzi. Ntchito ya mchere mu thupi motere:

• nthawi ntchito ya ubongo: molumikizana ndi mavitamini B kuli ndi ubwino pa kugwira ntchito cerebellum ndi bwino kukumbukira, ndende ndi maganizo;
• Kukhala amphamvu immunomodulator timapitiriza katundu kuteteza lake;
• Iwo normalizes ndi gonads: timapitiriza ulimi wa mahomoni kugonana zochita umuna, kumathandiza chitukuko cha BPH;
• amafunika pa mimba: Athandiza kukhalabe mulingo woyenera timadzi bwino ndi kuchepetsa nkhawa;
• Amalola kukula bwinobwino, chitukuko ndi kusasitsa kugonana chamoyo;
• ndi chofunika kuti kukula kwa tsitsi, khungu ndi misomali;
• kumathandiza chitukuko cha shuga;
• kumawonjezera zithunzi acuity;
• odana ndi yotupa ndi chilonda kuwachiritsa;
• amakhazikitsa chimbudzi ndi kapamba;
• Iwo amachita monga antioxidant ndi;
• nawo pa ndondomeko hematopoiesis.

Ichi ndi chifukwa chake pali nthaka akusowa

Kupanda microelement bwino zimayamba ndi zinthu zingapo. Mu akusowa ndi nthaka ndi zakudya m'thupi, njira malabsorption m'matumbo, kuchepa kapena kulemala nthaka kumanga kwa albumin, maselo osauka mayamwidwe kufufuza chinthu, maganizo ndi makhalidwe oipa, zamasamba, pancreatic kukanika ndi zina.

N'chifukwa chiyani ndikufunika munthu nthaka

akusowa nthaka pa unamwali kungachititse kuti kusokonezeka kwa chitukuko cha dongosolo achinyamata kugonana ndi imfayo chisokonezo mu ntchito yake.

mchere akusowa amuna a zaka ubereki ndi chifukwa chofala ntchito kukhumudwa testes: amachepetsa yopanga testosterone ndi umuna, utachepa umuna motility. Chifukwa, mwayi wa umuna kugwera kwambiri. N'chifukwa chake nthaka pamafunika amene akukonzekera kukhala ndi pakati. Ngati vutoli sitingakane ndi nthawi yocheza mankhwala mankhwala osokoneza bongo ndi nthaka amuna, mndandanda wa zomwe anapereka m'munsimu, ndiye kuti akhoza kusokoneza ntchito ya prostate.

Ofunika ndi nthaka kumaliza ntchito ya chitetezo cha m'thupi. Pa kusowa kwake akusokoneza chitetezo lonse imathetsa ndi ntchito antimicrobial wa macrophages ndi neutrophils, imbaenda ku kuchepa kaphatikizidwe wa chitetezo zodzitetezera chifukwa cha munthu ali pachiopsezo ndi zotsatira za mavairasi ndi mabakiteriya.

Komanso, nthaka zingamuthandize amuna amene amagwira ntchito mwachangu masewera. mfundo ndi yakuti pamene kwambiri thupi yaikulu kufufuza mchere atayika kudzera thukuta. Pachifukwa ichi, nthaka zowonjezera kwa amuna nthawi zambiri zotchulidwa Akatswiri, komanso njira chawo cha moyo kugwirizana ndi zinthu zolimbitsa thupi.

nthaka ponseponse kwa amuna

ndi tsiku nthaka chofunikira kwa thupi mwamuna chiyani? Pakuti yachibadwa mlingo microelement mwamuna 15 mg pa tsiku. Pa zolimbitsa thupi zolimbitsa thupi lake adzilandira mg wa 20 30 nthaka patsiku. Pamene analimbitsa maphunziro kufunika mchere liri 25-30 mg, ndi pa mpikisano masewera - 35-40 mg wa pa tsiku.

zowonjezera nthaka

Kukonzekera munali nthaka, amuna ndi mwa njira zosiyana mlingo. Kamwala akhoza TACHIMATA kapena ayi, n'kamodzi mapiritsi effervescent, akutsikira, makapisozi kapena chewable lozenge. Komanso, amasulidwe mawonekedwe alibe mphamvu pa mlingo wa nthaka mayamwidwe. Cofunika n'cakuti kodi ndi izi amafotokozera kufufuza ali lokonzekera. Ambiri milandu nthaka salt (okusayidi kapena sulfate). The yokonza nthaka amuna mu fomu iyi ndi yotsika mtengo, koma Dziwani kuti nthaka sulphate mawonekedwe m'mimba koipa. Pakali pano, mawonekedwe mulingo woyenera wa mchere ndi imatengedwa chelation, amene muli mavitamini amatchedwa "chelate". nchito zake zikutsimikiziridwa ndi ndemanga zambiri zabwino. bioavailability wabwino ndi mosiyanasiyana monga picolinate, citrate, monometionin, nthochi ndi glycerate.

Kenako, tikambirana wotchuka kwambiri ndi ogwira mankhwala nthaka amuna amene mtengo akhoza zimasiyana kwambiri malingana ndi ntchito kupanga zinthu constituent, kuzindikira mtundu ndi dziko chiyambi.

"Tsinkteral"

"Tsinkteral" - nthaka zowonjezera kwa amuna kuti madokotala mankhwala zambiri. Izo zinabala mu mawonekedwe a mapiritsi, filimu TACHIMATA. piritsi limodzi munali 124 mg wa nthaka sulphate.

"Tsinkteral" wasankha amuna kukhala mbali ya mankhwala osabereka ndi kusabala. mankhwala tikulimbikitsidwa kuti kupewa chitukuko cha Prostate zotupa.

Phwando "Tsinkterala" amathandiza matenda kugwira ntchito mantha dongosolo ndi endocrine, yotithandiza mapuloteni ndi zimam'patsa kagayidwe, kumaonjezera chitetezo chokwanira ndi bwino thanzi.

Kutenga mankhwala motere 1 ora asanadye kapena mawola 2 pambuyo kupyolera. Izi chiwembu phwando akulola nthaka kuti limbikirani bwino.

Mlingo ndi nthawi ya mankhwala anatsimikiza ndi dokotala payekha malingana ndi mtundu wa matenda ndi ukulu wake.

"Seltsink"

Zochizira mavuto zoberekera, madokotala mankhwala mankhwala okhala ndi nthaka ndi selenium (amuna, izi ili yofunika kwambiri kufufuza chinthu 2). Wina chida amenewa ndi vitamini-mchere zovuta "Seltsink". Formulations ndi nthaka ndi selenium kuti anthu abwino kuti osakaniza zinthu ziwiri izi pokonzekera limodzi ndi yabwino kwambiri kuti mankhwala zovuta kukhala osabereka, ndi matenda prostate. zinthu onse saletsa ndi mayamwidwe mzake. Kuwonjezera pa nthaka ndi selenium kukonzekera lili Mlingo mulingo woyenera wa vitamini E, ascorbic asidi ndi beta-carotene.

Chifukwa chakuti "Seltsink" ndi ogwira odana ndi oxidant wothandizira, ntchito yake ndi wofunika pamene mkulu m'maganizo ndi m'thupi nkhawa, pathologies a dongosolo m'mimba, matenda opatsirana.

The mlingo ndi piritsi limodzi pa tsiku. The njira ya mankhwala udzakhazikitsidwe dokotala, koma pafupifupi kuchita masamu pa mwezi.

Contraindication kuti "Seltsinka" adzalandira kamodzi kokha - pa mbali yapadera zigawo zake.

"Nthaka chelate"

The ntchito yokonza ndi kuti lili nthaka mu mawonekedwe chelated. wokhutira mu kapisozi 1 ndi 22 mg. "Nthaka chelate" aikidwa patsogolo chitetezo chokwanira, kusintha ndi kubwezeretsa ntchito ya prostate. Komanso, mankhwala amalimbikitsa minofu oyambirira kukonza pambuyo kuvulala ndi ntchito, ndiponso kupewa chitukuko cha matenda a shuga.

Analimbikitsa mlingo - 1 kapisozi pa tsiku. Nthawi masiku 30.

Nthaka ndi gawo la multivitamin maofesi

Wotchuka kwambiri kukonzekera multivitamin ndi nthaka zili kwa amuna - "Duovit Anthu", "Zilembo amuna" ndi "Parity".

"Duovit amuna"

Ndi zovuta vitamini lokonzekera, amene limapangidwa lonse osiyanasiyana mavitamini B, vitamini A, C, D, E, nthaka, chitsulo, magnesium, manganese, ayodini, ndi mkuwa. Ndi bwino kuwonjezera chitetezo cha m'thupi, ntchito yokonza kamvekedwe, ndi chodziwa maganizo thupi ndi m'maganizo. Phwando "Duovita kwa amuna" kuchepetsa kufala kwa matenda prostate, kusintha umuna motility.

Mlingo tsiku limodzi. The njira ya mankhwala masiku 30.

"Zilembo amuna"

Yogwira vitamini-mchere zovuta opangidwa mu mawonekedwe a mapiritsi osiyanasiyana. Aliyense mtundu wa phale ali ndi dongosolo osiyana ndipo lapangidwa kuti alandire pa nthawi inayake ya tsiku (m'mawa, masana ndi madzulo). Ambiri, "Zilembo amuna" tso 13 mavitamini ndi mchere 9 (kuphatikizapo nthaka), L-carnitine, L-taurine ndi eleuterokokkovoy zojambula.

Kusamala zikuchokera vitamini ndi mchere zovuta kumalimbitsa wamanjenje dongosolo ndi m'thupi, kukhazikitsa ntchito za ziwalo zoberekera za mwamuna, kusintha kamvekedwe ka mphamvu ndi ntchito maganizo.

"Parity"

Yogwira vitamini-mchere kukonzekera chopangidwa ndi "Evalar" zigawo zikuluzikulu kuchokera masamba ndi amatanthauza Badam. The zili okusayidi nthaka mu 1 kapisozi - 15,6 mg.

Mu malo oyamba, "Parity" cholinga amuna amene amadwala erectile kukanika. Zimenezi umalimbana zolimbikitsa kupanga testosterone ndi, chotero, kuwonjezera potency.

Mankhwala akutengedwa 1 kapisozi pa tsiku kwa masiku 15.

Ndithudi, nthaka ndi mbali yofunika thupi yachibadwa ntchito, koma asanadye zowonjezera nthaka mu mankhwala kwa anthu, ndi bwino kukaonana ndi katswiri ndi kubatizidwa Kupenda yoyenera. Kumbukirani kuti yekha yanzeru kuti mankhwala kuthandiza kupewa kukhumudwa ndi kupeza chimene mukufuna.