Kukhoza kaimidwe - chitsimikizo cha thanzi ndi wellbeing

Kukhoza kaimidwe, wokongola, molunjika, kaso ndi zosavuta gait - si ichi loto la munthu aliyense? Pambuyo kupindika msana - uyu si ndi zokongoletsa mwayi. Ndipotu, kaimidwe zoipa kumayambitsa mavuto aakulu kwambiri, kuphatikizapo kusintha osachiritsika a msana, kupweteka khosi ndi kutsikira kumbuyo, ndipo kenako mu moyo - ndi osteochondrosis.

Kupindika msana ndi zimayambitsa

Mwatsoka, kaimidwe zolondola masiku ano chikupitiriza osowa. Komanso milandu ya msana kupindika ana akuchita zambiri chaka chilichonse. ndi zimayambitsa kaimidwe osauka chiyani?

Kumene nthawi zambiri kupindika kumbuyo limapezeka pamodzi ndi zaka. Pachithunzichi kaimidwe polemba ndi kuwerenga, osasamba zolimbitsa thupi nthawi zonse ssutulennye mapewa - zinthu zonsezi pamapeto amaonekera awo pa kaimidwe mwanayo.

Nthawi zina, kupindika a msana ndi titadziwa. Nthawi zina kumbuyo m'goli ndi slouch - zotsatira kunditumiza ku matenda ubwana, kuphatikizapo rickets. Kwambiri kamodzikamodzi zoipa kaimidwe - chifukwa cha opaleshoni.

Mu mankhwala amakono, pali zitatu mitundu ya curvatures msana:

• kyphosis - mapindikidwe amenewa amakhala ndi intensification wa khomo lachiberekero ndi lumbar msana kupinda;
• lordosis - odwala ndi matenda otere mwaona kupinda wa lumbar ndi thoracic, kuchititsa pachifuwa vypyachena kwambiri patsogolo;
• kupindika msana - ndi mwina matenda ambiri kuti limodzi ndi kupindika lateral msana.

Mulimonsemo, ndi mapindikidwe a msana ayenera combated. Wokongola kaimidwe - izo ndi chifukwa cha ntchito zonse pa wekha. Inde, kale tayamba kuwunika izo, kosavuta komanso mofulumira mudzatha kuti athetse vutoli.

Kukhoza kaimidwe: momwe kuchita izi?

Ngati mukufuna kukonza kaimidwe wanu ndi kukhala mwini onyada kumbuyo mosabisa, muyenera kutsatira malamulo:

1. Choyamba, muyenera nthawi zonse kuwunika okha. Mwachitsanzo, kuyenda mu msewu, yesani kuganizira mmene thupi lanu malo pafupipafupi ngati n'kotheka ndi kuyesetsa kulipira kuti angaubweze molunjika wanu.
2. Ngati nthawi zonse kunyamula zolemera wolemera, onani kuti kulemera ndi wogawana anagawira pa manja onse.
3. Kukachitika kuti iwe uyenera kutaya nthawi yayitali mu malo atakhala, kusunga kaimidwe anu eni. The backrest wa mpando ayenera kukhala omasuka kokwanira. Ngati, pa mukumva mavuto kumbuyo, ang'ono a pepala pansi pilo yaing'ono kapena adagulung'undisa chopukutira chubu - kotero inu mukhoza kukhala kupindika zachilengedwe a msana. mapazi ayenera kwathunthu kukhudza pansi, kotero ngati mpando mopambanitsa, ikani mphasa ndi mapazi a benchi kapena pa footrest a. Ngati inu ntchito pa kompyuta, kumbukirani kuti polojekiti ayenera pabwino tizionana maso ndi maso, kotero inu sanataye mutu wanu nthawi zonse kapena osayang'ana.
4. Ndi kuwerenga buku kapena kuonera TV, kukhala mu malo zamaluwa. Choncho mudzafooka kusunga kumbuyo molunjika wanu.
5. kaimidwe zolondola mwachuluka zimadalira kugona kaimidwe. Kumbukirani kuti apamwamba matiresi ndi pilo - uwu si mwanaalirenji koma kufunikira. Akagona, kumbuyo sayenera Usatong'olere kapena unakhota. Ngati m'mawa mukumva kupweteka khosi kapena msana, ndi chifukwa kuti nkhawa. Zikatero, yabwino yothetsera adzakhala mafupa wapadera pilo ndi matiresi.
6. Masewera olimbitsa thupi, ndi kusamala makamaka kwa Zochita kwa kumbuyo.

Nthawi zina, ndi bwino kukaonana ndi dokotala, zamafupa, amene ndikuuzani inu momwe agwirizane kaimidwe wanu ndi kupewa chitukuko cha osachiritsika matenda chimbale ndi mavuto ena ndi msana.