Depression - matenda? Kodi kuchotsa maganizo kunyumba?

Posachedwapa, maganizo ankaona si matenda, ndi zambiri loafers waulesi, amene mwa zonse amanyalanyaza ntchito luso lawo kuti athandize anthu. N'zosadabwitsa kuti mu USSR, pakhala ziro ziwerengero pa nkhani imeneyi, chifukwa nzika Soviet ngati matenda izi sitingazipeze pena olembedwa khadi. Kumene, anthu ndi matendawa maganizo sanathe kuwerenga kuchipatala. Koma mpumulo zizindikiro, ndiye iwo anali kukhala ndi kuthana ndi funso mmene kuchotsa maganizo kunyumba.

Ndithu zochitika zosiyanasiyana unkachitika mu nyanja, kumene mwambo wa kuchiza matenda anayamba ndi Hippocrates. Izi mchiritsi odziwika akale anapereka njira zawo odwala kuchiritsa, muli woyamba kudziwika kwa sayansi yamakono malangizo kwa kudzikonda mwa doldrums ake.

Kodi kuchotsa maganizo m'nyumba ya Hippocrates

Wotchuka wakale dokotala Greek otchedwa matenda okhudza ubongo amene amachititsa maganizo oipa, maganizo olakwika ndi galimoto chopinga (otchedwa wa ku zizindikiro khalidwe), wozingwa.

ayamikira wake inkakhala zigawo zinayi:

• tincture wa Opium kusintha maganizo;
• mankhwala kulimbana kudzimbidwa (mankhwala amakono amazindikira unali woyenerera wa kopanda ya Hippocrates matenda m'mimba, amene amayamba chifukwa cha maganizo);
• kumwa gwero mchere mu Krete (madzi ake muli mkulu wa ndende bromine, lifiyamu ndi magnesium, i.e. zinthu panopa ntchito zochizira limati maganizo);
• thandizo maganizo a banja ndi abwenzi (povomereza izi kwa tsiku ndi lero).

luso Aigupto polimbana wozingwa

Aiguputo akale, zimene ananena zomwe zimangochita ndi Hippocrates ndiye maganizo chiyambi ziwanda. The Ebers Papyrus lili nsonga mmene kuchita miyambo miyambo wopirikitsa mizimu yoipa kuchititsa matenda. Koma ndiyotani pakuchotsa ndi maganizo pakhomo pa iwo konse kuti n'koyenera kuti aliyense masiku ano. Choncho, ife titembenukira kamodzinso kuti zochitikachitika za Agiriki akale, ndi malangizo amene amasiyana kwambiri zomveka.

Hippocrates woyamba anatulukira kudalira pa zosayembekezereka wa limati kuvutika kwa nyengo ndi nyengo. Iye anali pafupi kutsegula kwa Phindu la mankhwala azitsamba ndi mankhwala kugona kwabwino, koma sankazindikira mpaka mapeto a m'banja. Lero tikhoza kunena motsimikiza kuti kukayenda masana, makamaka chikhalidwe, bwino maganizo, ndi kuvumbitsira maganizo a dziko kwabasi kundiposa.

njira zamakono za chithandizo

Chifukwa dziko si kwathunthu anthu zofanana, palibe zofanana kwathunthu ndi zizindikiro za kuvutika maganizo. Choncho, njira yomwe yathandiza munthu, sangapereke chifukwa aliyense pa nkhani zina. Today anaganiza kuonetsetsa mitundu iwiri ya chithandizo cha limati kuvutika: zachipatala ndi psychotherapeutic. Zothandiza kwambiri akuti ndi mphindi chabe, kuti ayenera kukondweretsa anthu amene akudabwa momwe kuchotsa maganizo kunyumba popanda thandizo la madokotala. Koma mu nkhani ya kuwonongeka m'pofunika kuona katswiri, amene mankhwala mankhwala zofunika kapena kupereka uphungu maganizo.

Ziti ayenera kumwedwa?

The mwayi wapamwamba mankhwala mu matenda kwa anthu amene atengere njira mankhwala kuti agwirizane anu zosowa. Choncho, funso mmene kuchotsa maganizo kunyumba, popanda thandizo la madokotala, palibe yankho lenileni.

Koma pali njira yeniyeni kuti ali oyenera pafupifupi aliyense:

• Khama la kuya ndi kukula kwa matenda awowo maganizo
• akuyesera kuti apeze poyambira, ndi chifukwa cha maganizo;
• kusanthula zolephera ndi zolakwa zakale;
• kufufuza latsopano chizolowezi, kuyenda, zisudzo ndi mafilimu a kanema;
• kuyenda ndi kucheza ndi anthu atsopano;
• kukambirana za mavuto awo ndi abwenzi kuti apeze yankho la funso mmene kuchotsa maganizo nyumba;
• chiyambi cha moyo wathanzi: Ntchitoyi (m'mawa, athamangadi kwenikweni amapereka kuyang'anira vivacity tsiku lonse) ndipo sanali kudya chakudya.

Ndiyotani pakuchotsa vuto kunyumba popanda thandizo

The ndondomeko mankhwala si kwathunthu yunifolomu, koma m'kupita kuwonongeka akhala zambiri yochepa, koma konse alinkuthedwa. Nkofunika kudziwa kuti abwenzi ndi madokotala zitha kuthandiza kupirira maganizo oipa ndi zizindikiro zina za maganizo, ndipo kokha wodwala yekha ndi udindo kuchira. Choncho mbali yofunika kwambiri ya chithandizo ndi kusintha moyo ndi dziko view. Ndi chifukwa ichi ndi mufunika uyamba ndiyotani pakuchotsa maganizo. Self-anapanga kunyumba thupi, kugona mokwanira, wathanzi zakudya, kuchepetsa milingo nkhawa kwambiri kusintha mmene alili.

Kukhoza njira ya moyo - mankhwala abwino ndiponso kupewa

Depression - matenda makamaka za maganizo, osati thupi, koma chikoka mangawawo kwa moyo wauzimu ndi thupi amatilola kutsimikizira zotsatira zabwino, mwachitsanzo, mwachizolowezi, athamangadi kapena nawuza asanagone. zamaganizo Modern limatchula Gawo anayi moyenera moyo, kuchotsa maganizo yekha kunyumba kuyenera kuphatikizapo aliyense wa iwo.

Chitani ndi Zakudya

kuchita masewera olimbitsa thupi kungathandize kwambiri. Ichi ndi chifukwa kwenikweni kwa m'badwo wa mankhwala ofunika mu ubongo, makamaka serotonin ndi endorphins, zomwe zimabweretsa kukula kwa maselo atsopano ndi bwino maganizo. Ndi mmalo awo ndipo antidepressants. Pa nthawi yomweyo zofunika mzimu osati mpikisano (ngakhale mafuko osiyanasiyana ndi mpikisano akhoza kukhala tanthauzo la moyo), ndiponso kupeza chimwemwe ntchito okha. Ntchito pa zotsatira (ndi cholinga - wabwino kulimbikitsa masewera olimbitsa thupi), muyenera kusangalala ndondomeko, kapena kulephera nkotheka kokha kukulitsa maganizo.

Monga chakudya, ndiye pali chakudya chamagulu n'kofunika. Muyenera kudya nthawi 3-5 tsiku, monga kusowa kwa zakudya kapena machulukitsidwe mofulumira iwo pa "mfumu" chakudya zidzayambitsa alili maganizo. okonda lokoma bwino kupita chakudya zovuta kuti musakhale chifukwa kulumpha zikuluzikulu shuga magazi.

Kuchepetsa maganizo ndi kugona mokwanira

Monga tanena Hippocrates tcheru kuti zotsatira za kugona pa polimbana maganizo. Komabe, sayansi yamakono sakugwirizana ndi mfundo zake, ndi maola 7-9 la mpumulo usiku amaonedwa kukhala chinsinsi maganizo ndi zochitika zake. Komabe, kusagona tulo kumathandiza kuti matenda, komanso chifukwa cha kuyan'anila ubale chikhalidwe chifukwa cha irritability ndi moodiness.

NKHANI kudziletsa machiritso

Depression ndi imodzi mwa matenda ofala kwambiri maganizo zimene zimachitika mu dziko masiku ano. mbali yake yaikulu ndi: Okwiya, kusakhazikika maganizo, okwana sizikuyenda bwino, kusokoneza uziyenda yachibadwa ya thupi. Yankho waukulu funso mmene kuchotsa maganizo kunyumba, ankaona moyo moyenera, kupanikizika ndi ubale wamphamvu chikhalidwe, si mitundu yonse ya mankhwala, amene chabe kutchinga vuto, koma musati kuthetsa izo.