Spring maganizo - zonse kulimbana ndi maganizo!

Spring ambiri - iyi ndi nthawi chiyembekezo ndi kusintha chikhalidwe wamoyo, ndipo moyo zikuoneka kuti zokongola ndiponso wathanzi. Koma si onse mumaona choncho. Amene akudziwa zimene masika maganizo ndi kangapo anakumana zizindikiro zosasangalatsa izo, kuyembekezera isanayambike nthawi ino ya chaka mosamala. Zinaoneka kuti dzuwa umafunda kuti kwambiri, mitengo ndi yokutidwa ndi greenery, maluwa pozungulira ndi n'kudzuka ku maloto, koma inu simukufuna kuti amasirira kukongola izi. Bwino? Amadwala tulo, ulesi wafika pachimake pa chitukuko, chidwi pa moyo watsiku ndi tsiku anatayika nthawi zonse amayesetsa nkhawa, luso maganizo kusintha miniti iliyonse - chomwe chaonetsedwa masika maganizo.

Spring amatchedwanso "nyengo affective chisokonezo". Chimayambira mu chisanu ndi ukhoza mpaka mapeto a kasupe. Zamaganizo kuti zimayambitsa maganizo - ndi kumbuyo anachita wanu ndi kusintha kwa maonekedwe a chikhalidwe ozungulira ndi nyengo. Pambuyo chisanu, chivundikiro choyera, misewu kutenga pa yonseyo ndi wosaoneka maonekedwe. Komanso, pali chinthu monga kasupe beriberi.

Spring maganizo kumaonekera nkhawa ndi nkhawa. Zizindikiro zake zonse amasonyeza kuti ife kuti pali chosowa mphamvu. Motero, kukhumba kukhala okha kapena kugona amakhala ngakhale chosayenera. Akatswiri amanena kuti nthawi zambiri amakumana lakula mkazi kuyambira azaka 30 mpaka 40. Koma tsopano pali chizolowezi chakuti maganizo akupeza wamng'ono. Choncho, akazi akhoza kukhala zotsatira zake.

Spring Depression sayenera kumwedwa ngati maganizo oipa. Atatopa kuti mumamva kusintha nyengo, nthawi zambiri kumayambitsa nkhawa ndiponso maganizo kusakhutira ndi. Koma zimenezi zingakhale zotsatira za kusowa chiyambidwe cha mavitamini ndi kuperewera kwa zakudya m'thupi. Maganizo oipa sanali kukhala mu maganizo, muyenera kukoka nokha pamodzi ndi kuyesa kusuntha kwambiri, kumwa mavitamini, nthawi zambiri amapeza nthawi mpweya ndi zosangalatsa anthu atsopano, komanso kuchita thanzi lawo ndi Kungoti.

Tingavutike maganizo, lomwe limapezeka mu kasupe, pafupifupi konse amafuna alowererepo zachipatala. Inu basi amayesetsa kulimbana nazo mwa iwo okha. Choncho, kodi tingatani kuphuka kuvutika maganizo anaphwa?

Choyamba, kuchita mwa mtundu uliwonse wa masewera. ntchito yogwira kumabweretsa chakuti thupi lanu kha mmbuyo ndi posungira. Ngati simukufuna kuti zimamuchulukira nokha masewera olimbitsa thupi kwambiri, monga kuyesa kuyenda kwambiri. Kuyenda ndi mpweya wabwino - chida chachikulu polimbana ndi maganizo.

Chachiwiri, kudya chokoleti kwambiri. Mankhwala ali m'bukuli kumukweza maganizo n'kumaganiza antidepressants. Mukhozanso kusangalala aromatherapy. Iwo imatsimikizirika kuti limati maganizo kuthandiza oonetsera a kokonati ndi vanila.

Chachitatu, kaye nokha. Ngati inu simukufuna kuchita, ndiye ingopitirirani ndi sitolo, kugula nokha chinachake chimene akhala akulakalaka, koma sangakwanitse kugula. Musachite adyera, inu kumenyera munthu wabwinobwino wanu. Kuchitira nokha, munthu wina kuposa inu mukhoza kuchita izo?

Chachinayi, yesani kumwetulira zambiri. Ngakhale ngati simukufuna kuchita izo, kudzikakamiza. Asayansi akhala kuti kumwetulira lidza msanga.

Chachisanu, nthawi zambiri nthawi yocheza ndi okondedwa, dziko limene mumakonda ndipo amachititsa zabwino mtima. Chinthu chachikulu ndi musati logwirana mu makoma anai a nyumba, kokha kukulitsa nkhaniyo.

Ndipo chimodzi, kumbukirani kuti m'chaka maganizo - chodabwitsa zosakhalitsa. Izo ziyenera pochitika ndi kudzibisa. Kufulumizitsa ndondomeko potsatira malangizo pamwamba, ndipo chifukwa cha chifuniro mphamvu zanu. Ndi chisoni, chilimwe akubwera posachedwa!