Sports ndi Fitness, Oika Sports
Kukwera khoma "anajambulapo" (laimu) mu Sokolniki: kufotokoza, adiresi, kutsegula maola
Moscow - ndi mzinda ano, zomwe mipata yambiri kwa yogwira ndi chidziwitso zina. Pali zinthu zochititsa chidwi chachikulu, m'mapaki wokongola, masewera mabwalo malo ano zosangalatsa, choncho zovuta kudabwa okhala likulu. Lero, kachitidwe wakhala moyo wathanzi ndiye ndodo masewera zatchuka kwambiri. Kodi munganene ngati inu adzapatsidwa mwayi kuti mukwere ovuta phompho? Izi zimafunika kukhala mbuye-climber, ndi zipangizo zina zapadera ndi kupita kutali mu dela la mzinda. Mu tawuni ali ndi kukwera khoma, "anajambulapo". Kumene, phiri nsonga si chinthu chenicheni, koma zosangalatsa adzabweretsa chimodzimodzi.
alikuti
alendo nthaŵi kutsindika kuti malo anasankhidwa bwino bungwe. Kukwera khoma "anajambulapo" ndi pa Lesnoryadsky Pereulok 18, tsamba 6. Chophweka njira kuno ku siteshoni okwerera sitima "Sokolniki" .. Kuchoka kumzinda pakati pa chipindacho. Muyenera kupita kutsidya kwa yapansi mwa mayendedwe a sitima. Tiyenera likulimbana ndi msewu kuti mlatho sitima / sitima. Pambuyo chikudutsa pansi pa mlatho, kutembenukira kumanzere ndipo anasiya kachiwiri kwa "Beeline" ofesi.
mode
Kukwera khoma "anajambulapo" - ndi zotchipa komanso otetezeka zosangalatsa, komanso anaphunzira za magulu onse minofu. Kubwera kuno kwa nthawi yoyamba, anthu amadabwa nkobvuta ndi wowopsa kukwera thanthwe. Ngakhale inshuwalansi, si kophweka kugonjetsa yokha. Koma maphunziro ndithu kupereka kugoletsa kwanu, kotero inu pokhapokha chofunika chimodzi - purposefully kubwera ndi kugonjetsa nsonga zake. Posachedwa iwo adzakhala steeper ndi zovuta zambiri.
Ndikukuyembekezerani pano tsiku lililonse, masiku asanu ndi awiri pa sabata. Lolemba, tsiku yaitali, kuyambira 7:30 kuti 00:00. Lachiwiri, simungathe mofulumira kwambiri mwa zinthu zofunika kwambiri, gululi ndi lotseguka ku 14:30 kuti 00:00. Lachitatu, akudikira kuyambira 9:00, kukwera khoma ndi kutseka pa 00:00. Lachinayi akubwereza ndandanda Lachiwiri ndi Friday - Lolemba. Kumapeto kwa mlungu, mwalandilidwa ku 09:00 kuti 23:00. Tikumbukenso kuti, mosasamala kanthu za tsiku la sabata ndi nthawi ya tsiku, N'zosavuta yapansi panthaka kuti ndi "anajambulapo". Kukwera khoma adiresi umene ife pamwambawo n'zosavuta kupeza pa mapu ndi kupeza mfundo iliyonse. Ngati muli ndi galimoto anu, mukhoza kugwiritsa ntchito izo.
Mtengo wa kuyendera gulu
Kukwera khoma "anajambulapo". wokonzeka inu chimwemwe cha kugonjetsa nsonga phiri popanda ndalama kwambiri zakuthupi. Ulendo Single Ndipafupifupi 350 rubles. Komabe, ngati mukufuna Mokhumbira ngakhale kochepa, ndi bwino kutenga muzimvetsera. The mtengo kwa mwezi umodzi rubles 4000 chokha. Pakuti mafani kukwera ndipo akufuna kusintha awo, tikhoza kulemba za muzimvetsera theka-pachaka yomweyo. Mtengo wa izo - 23 000 rubles, koma kusangalala ndi thanzi labwino ndithudi zedi.
Ana hyperactive
Ngati mwana wanu akukula amangofuna phiri kwinakwake, ndi mphamvu surpluses kumasulira kulira ndi zoipa, njira yabwino adzakhala kukwera khoma laimu. Inu sangachoke iye yokha ndi chikumbutso zonse kuti n'komwe garaja, ndipo inu mukhoza kungotenga sukulu ya ana, pamene iye anali kulandiridwa mu chiwerengero cha okwera wamng'ono.
Izi ndi masewera kovuta kuti akufotokozera kupirira mosavuta, timafuna bwino ndi plasticity, kugwirizana ndi liwiro anachita. Pankhaniyi, chitukuko cha makhalidwe thupi akutsutsana kulimbikitsa chikhalidwe cha mwana adzakhala zambiri moyenera, wamphamvu, iye ali ndi vuto zotsatira. Kukwera khoma laimu - ndi amodzi mwa malo ochepa pamene makalasi ali mwangwiro otetezeka. mphunzitsi pang'onopang'ono kuphunzitsa mwana mokwanira kuwunika mphamvu zawo ndi kugwirira ntchito limodzi ndi bwenzi lawo. Zonse izi mosavuta analekerera ndi tsiku ndi tsiku. Izi ndipamene makhalidwe monga luso awunike mavuto ndi kutenga udindo, kusamalira chitetezo, osati zawo zokha zokha, ndipo pa bwenzi la.
Pa m'badwo ayenera kuyamba makalasi
Mulingo woyenera chimango aliyense, koma akukhulupirira kuti ntchito zonse zikhale osachepera zaka zisanu. Komabe, ngakhale ndi ana ang'ono, mukhoza kukaona kukwera khoma Moscow. kukula n'kofunika kuti ana aang'ono komanso. Izi kuli ndi ubwino pa chitukuko maganizo. Nkofunika kuti makolo kulera ana awo, ndi yopezetsa banja, mu nyimbo ndipo amapereka zambiri zabwino mtima. An mphunzitsi odziwa adzapeza nyenyeswa wanu makalasi pa phewa, pang'onopang'ono powapatsa mfundo za maphunziro amakwera miyala.
Ana Academy
patsogolo iyi imene inali poyamba chifukwa kutsegula mu Moscow pa thanthwe kukwera khoma. Ana Academy amauza ana a misinkhu yonse kwa maphunziro Sitidzaiwala:
- Ana kwa zaka ziwiri mukuitanidwa oyambirira gulu kukula. Izi zimathandiza kuti luso lalikulu galimoto, kugwirizana ndi muyezo. Ndipo pa zimakulepheretsani akhoza kukhala bwino kusangalala.
- Ana zaka zisanu mukupemphedwa kuti gulu kukwera. Makalasi umachitika mogwirizana ndi msinkhu ndi a olimba. Ndiko kuti, mphunzitsi kumathandiza kukhala osati mphamvu ndi see, komanso kuphunzitsidwa kupenda zochitikazo ndi kusankha mofulumira.
Makolo ndi ana
N'zochititsa chidwi kwambiri kuti abwere kuno ndi banja lonse. Makolo angagwiritse ntchito kukwera khoma paokha kapena ganyu mphunzitsi. Ndipo ngati inu muli otopa ntchito, kulandira m'dera zosangalatsa. Pali omasuka loka zipinda yamvumbi, pogulitsira zakudya zokhwasula ndi masewera m'dera ana. Osati kugula mtengo zipolopolo yapamwamba kutenga zida yobwereka.
Kuwonjezera maphunziro, nthawi zonse unachitikira Mpikisano ana ndi akulu. Izi losiyana kwambiri ku zibonga zosangalatsa yekha kukwera khoma "anajambulapo". Reviews amanena kuti akupanga penyetsetsani mu ndondomeko maphunziro, amapereka nzothandiza.
maholide wapadera
Lero, ambiri kale kunyansidwa ndi misonkhano wamba kwa tebulo tchuthi ndi kupita Cafe akuchita n'zosadabwitsa. Kukwera khoma Sokolniki "anajambulapo" limapereka mwayi kukondwerera mwambo wosaiwalika mu malo atsopano. Apa mungathere zinthu zimene ana zosangalatsa Mulungu. Kungakhale kubadwa kapena maphunziro ndi zina kwambiri. N'zosadabwitsa, koma akulu sakanakhoza kukana. Chibwenzi, maphwando makampani akuluakulu zonse imachitika pa khoma kukwera. Ndi zosangalatsa, yowala ndi wosaiwalika.
m'malo mapeto
Ngati inu nthawizonse ndinkafuna kugonjetsa phiri, koma amatanganidwa alibe nthawi yokwanira kwa mzinda, anachita kubwereka pa khoma kukwera. Ndi malo wangwiro unwind pambuyo pogwira ntchito yotopetsa, chifukwa matupi awo kuti akhale nimble ndi Hardy. Komanso, apa kukumana anthu chidwi ndi monga kusangalala.
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