Kukwera khoma "Mpweya" - malo abwino kwambiri masewera

Kukwera - ichi ndi chimodzi mwa masewera kwambiri ndi zosangalatsa. Anthu anayamba kukwera pa mpumulo yokumba posachedwapa, koma ntchito iyi mofulumira kupeza kutchuka pakati pa anthu a mibadwo yonse.

Kuti angapezeke pa kukwera khoma

Kukwera khoma "Mpweya" - si malo abwino ophunzirira. Pali ili 527 mamita ² amayimira kukwera. Msinkhu akuthamanga mamita 9. Kumkwanira workouts zipatso ndi kupeza zosangalatsa. Phunziro malo awiri boldurengovyh holo (a malo ntchito kayendedwe zovuta kutalika kwa mamita 3-4) ndi chipinda chimodzi cha kukwera mavuto, mu malo awa zili otsetsereka mkulu. Kukwera khoma ndi lotseguka kwa Lachiwiri kuti Friday ku 8-00 kwa 23-00 ndi kwa 10-00 kwa 23-00 pa mlungu ndi Lolemba. Pano mukhoza zonse kukumana anthu chidwi pa kukwera, ndi kupeza abwenzi pakati pawo. anthu amenewa angathandize woyambitsa ndi ngakhale amatiuza momwe bwino kuyenda njira.

Alendo, ndemanga positi, kukwera khoma "mpweya" ngati. Amati mabogi oyenerera amene kupereka uphungu pamene akufunika. Komanso, iwo adzatha kuonetsetsa makalasi chitetezo. Kuwonjezera pa makoma amakwera miyala, apa mungapeze zonse muyenera kumaliza ntchito yonseyi: mipiringidzo yopingasa ndipo zosiyanasiyana zida zolimbitsa thupi kugwira ntchito komaliza, sukulu komiti (projectile zala maphunziro), muyezo bolodi maphunziro bwino ndi mgwirizano.

Chifukwa kukwera?

Munthu aliyense amafuna kuyang'ana zabwino ndi kumverera aakulu, ngakhale mu ukalamba. Kuti tichite zimenezi, kuchita masewera olimbitsa thupi ndi kusunga boma la tsiku. Koma nthawi zina anthu kuyamba kupita kumalo ochitira masewera ndi posachedwa kuponyera kwa ntchito pa zifukwa zosiyanasiyana. Chifukwa chachikulu akulumphalumpha workouts ndi kupanda chidwi maphunziro, chifukwa ntchito mwachizolowezi ndi wonyong'onya kwambiri, ndipo zokambirana pa maphunziro alibe nthawi kapena mphamvu.

Koma zonse izi zikhoza kupewedwa ngati inu kusankha amakwera miyala. mpira kumafuna zosiyanasiyana nthawi zonse. Mu masewero olimbitsa "Mpweya" mlungu kulenga maulendo latsopano chidwi mavuto magawo osiyanasiyana kupanga kulimbitsa thupi latsopano si lofanana ndi imodzi yapita. wothamanga aliyense, kuchokera novice kutsiriza ndi climber kwambiri odziwa mukhoza kupeza njira chidwi pa zomwe ntchito pa maphunziro.

Anapindula ndi maphunziro mu masewero olimbitsa sangathe n'kofunika. mpira imatulutsa akufotokozera minofu onse, ngakhale amene anthu kuli musati amaganiza za. Motero, thupi akufotokozera mgwirizano makalasi zingatipindulitse ndi kulimbikitsa osati minofu komanso thanzi wonse wa munthu. Pambuyo kalasi pa mpumulo yokumba mukhoza kupita kukwera miyala pano. Ichi ndi imodzi yabwino tchuthi mungachite: mpweya wabwino, amakhalidwe abwino, malo atsopano ndi chidwi njira. Koma kuti mudziwe kuti mukwere bwino mu masewero olimbitsa "Mpweya", ndipo ndipita kwa miyala tikusowa ena maphunziro.

Kodi mtengo?

Oyamba adzayenera kukhutitsidwa kuti makalasi simusowa yomweyo kugula zovala zambiri ndi zida. Kukwera khoma "Mpweya" amapereka chinang'ambika pa mtengo wololera zofunika zida munthu onse, chingwe ndi mitundu iwiri ya zipangizo belay. Ngati mwadzidzidzi kutenga sadziwa kanthu munthu akhoza kubwereka yekha zipangizo akusowa, osati kulipira yobwereka wa akonzedwa lonse.

Mu zovuta masewera ndi shopu kwa anthu amene amakonda masewera yogwira. Atangomva Ndime ya mzere Pakufunika ndi Mkhalidwe ndi kusankha zida munthu, n'zotheka kugula zonse muyenera maphunziro. Choyamba amalangiza kugula kukwera nsapato. Izi ndi nsapato wapadera kukwera miyala, izo kusintha payekha ndi magawo angapo ayamba kubwereza mtundu wa miyendo. Choncho, muyenera choyamba kuganizira kugula nsapato kenako kugulira zipangizo zina.

Location kukwera khoma

pakumanga zovuta masewera ili pafupi siteshoni okwerera sitima "Chiphunzitso". Chifukwa moyandikana kuti pamalo okwerera sitima ndi kuwayendera maphunziro ngakhale maola kuchokera-pachimake, chifukwa palibe kuyenda galimoto kapena basi pa misewu wotanganidwa. Kukwera khoma "mpweya" pa "Chiphunzitso" lili masewera ovuta "Kant", apa ndi ski achisangalalo ndi sitolo kampaniyo.

Kuti khoma kukwera, muyenera kukhala mu galimoto lapitali pakati ndi kusiya zitseko galasi, mwamsanga kumanzere. Nyumba zikuluzikulu lili kudzanja lamanja la chotchinga, pa masewera ovuta "Kant". Kukwera khoma "Mpweya" lili pa phaka lachitatu.