Kulemera ndi kukula ndalama kwa akazi ndi amuna

Kulemera - mtengo wachibale. Kwa makilogalamu 60 munthu akhoza kukhala njira yoyamba ya kunenepa, ndi zina - zimaonetseratu kutupikana wamphamvu. Ichi ndi chifukwa chake akatswiri pa maziko a maphunziro angapo komanso thupi misa index unayambitsidwa (BMI) kapena kulemera chiŵerengero ndi kukula. chiŵerengero Zimenezi zimathandiza popanda thandizo la katswiri, paokha, kunyumba kudziwa ngati thupi lanu ndi zolondola.

tanthauzo

thupi misa index - chiŵerengero kulemera chiŵerengero ndi kukula. Izo ntchito kuti adziwe ngati munthu ali ndi thupi lathanzi mtundu thupi lanu, kapena ali pangozi kulemera kuchepa kapena owonjezera.

Kupatuka pa thupi misa index ku ponseponse pa nthawi kumaonjezera ngozi zosiyanasiyana matenda, makamaka matenda zimfundo ndi dongosolo mtima.

BMI mfundo ndi chimodzimodzi kwa amuna ndi akazi. Matenda amene amakhudzana ndi kunenepa, yodziwika ndi kanthu yothandizira. Komabe, malinga ndi chiwerengero gulu kulemera chiŵerengero ndi kukula akadali anamasulira ndi ena zosintha.

N'chifukwa chiyani kuli kofunika kukhalabe kulemera wathanzi?

Ngati mulibe matenda chopatsa kulemera owonjezera, ndiye kuchita masewera olimbitsa thupi komanso kudya chakudya chabwino kudzakuthandizani mosavuta kutsatira malamulo. Ndipo tiyenera mu malo oyamba chifukwa cha maonekedwe, koma chifukwa cha angapo athanzi:

• pakalibe kupweteka kwa minofu ndi mafupa;
• mphamvu ndi mtima wofuna kuchita osiyanasiyana;
• kusintha kwa magazi, olimba a kuthamanga kwa magazi;
• wathanzi, phokoso tulo;
• kuchepetsa triglycerides ndi shuga m'magazi;
• kuchepetsa chiopsezo cha matenda a mtima komanso mitundu ina ya khansa.

Onenepa amapereka katundu kwambiri mtima, kumawonjezera magazi, milingo magazi mafuta.

Kodi zotsatira kunenepa chiyani?

Anthu amene ali wonenepa ali pa chiopsezo. Owonjezera kulemera angachititse matenda awa ndi zinthu:

• Mkulu imfa.
• Oopsa.
• misinkhu apamwamba otsika kachulukidwe lipoprotein ( "oipa" mafuta) ndi otsika - mkulu osalimba lipoprotein ( "zabwino" mafuta).
• Lembani shuga 2.
• Inatsekeratu matenda a mtima.
• Zikwapu.
• Ndulu matenda.
• Nyamakazi (chiwonongeko cha chichereŵechereŵe mu malo).
• kugona chisokonezo.
• Kuvutika kupuma.
• Matenda yotupa ndondomeko.
• Mitundu ina ya khansa (chifuwa, m'matumbo, impso, ndulu ndi chiwindi).
• Mlingo wochepa wa khalidwe la moyo.
• mavuto a m'maganizo monga matenda, nkhawa, etc.
• Matenda ululu ndiponso amalephera kuyenda.

M'zaka zingapo zapitazi, kunenepa wakhala chinthu ambiri kudzipha.

Kodi sikelo ndi oopsa?

A ambiri amalakwa poganiza kuti kukhala othina - wabwino. Monga kulemera koyefishienti okwezeka ndi kutalika, kulemera sangathe ndi nthenda ndipo angathe kuyambitsa matenda akuluakulu:

• osabereka;
• amenorrhea mu akazi;
• matenda autoimmune;
• kutayipa 1 shuga;
• hyperthyroidism (matenda a chithokomiro);
• mavuto okhudza ubongo, maganizo, nkhawa, matenda a anorexia nervosa;
• mavuto m'mimba.

Pankhani ya sikelo ndipo ayenera kupempha thandizo akatswiri kudziwa chifukwa cha kupatuka ndi kukhala moyenera zakudya ndi zinthu zolimbitsa thupi dongosolo.

Chifukwa ntchito BMI?

Mmodzi yekha thupi misa index angakhale chida zokwanira matenda zonse. Mwachitsanzo, kulemera chiŵerengero ndi kukula kwa amuna chinkhoswe mu weightlifting, nthawi zambiri si zogwirizana ponseponse zowerengera. Ichi ndi chifukwa chakuti mfundo za kumatanthauza kuti "wamphamvu" munthu ndi pang'ono minofu. Pankhani ya anthu ndi yofunika minofu zotsatira misa akhale olakwika.

Choncho kudziwa mavuto kwina kulemera kwa katswiri ndipo chitani motere:

• Kuyeza makulidwe a khungu makutu kudziwa kuchuluka misa mafuta;
• yosanthula zakudya ndi zinthu zolimbitsa thupi;
• kuphunzira za mavuto kulemera mwa otsatira a abale;
• kuchita mayesero zina ngati n'koyenera.

thupi High misa index si nthawi zonse zimasonyeza kunenepa, koma kuti aone ngati amenewa kulemera oopsa thanzi, ndikofunika kudutsa kukambirana ndi katswiri wa.

Kodi kuwerengera kulemera chiŵerengero ndi kukula kwa awo?

Wasayansi Belgium, m'modzi wa omwe adayambitsa ziwerengero, Adolf Ketle pafupifupi 150 zapitazo, zachitika chilinganizo kuti mudziwe BMI.

Kumene, zaka 150 pakhala kwambiri kusintha. Izo zasintha osati complexion anthu, komanso njira ya moyo. Pa chilinganizo kwambiri cha mphamvu ichi sichidachitika, asayansi amakono kusintha deta imene masiku ano n'zotheka kudziwa kulemera chiŵerengero ndi kukula.

Tikutsata ndondomeko za kuwerengetsa BMI ndi losavuta: kulemera mu makilogalamu kugawidwa ndi kutalika (mu meters) lofanana mbali zonse.

Mwachitsanzo, mkazi kuchuluka kwa masentimita 160 ndi masekeli makilogalamu 55. BMI pakuti uli motere 55 / 1,6 ² = 21,5

Ndi zokwanira kuti atsimikizire mtengo kuwapeza tebulo ili m'munsiyi, ndipo pano inu kale kudziwa ngati thupi lanu ndi mwa uthunthu yachibadwa.

kulemera ndi kukula ndalama kwa akazi ndi amuna ndi chimodzimodzi ndi wofanana:

Tikabwerera pang'ono m'mbuyo Mwachitsanzo, malinga ndi tebulo thupi misa index mtsikana wathu mu osiyanasiyana yachibadwa. No ngozi za thanzi kugwirizana mwachindunji ndi kulemera, ayi.

Kodi wabwino ndi BMI akulongosola kuchuluka thupi mafuta?

Kubverana BMI ndi kuchuluka kwa mafuta m'thupi ndi wamphamvu ndithu. Komabe, ngakhale anthu amene kulemera chiŵerengero ndi kukula kwa zofanana kwambiri (kwa hundredths wa thousandths) siyana kwambiri kuchuluka misa mafuta.

Pa yomweyo thupi misa index:

• akazi amakhala kuchuluka thupi mafuta kwambiri kuposa a anthu;
• malingana mpikisano, White thupi mafuta kuposa akuda, ndipo pasanathe wa amwenye;
• othamanga thupi mafuta n'chakuti poyerekeza ndi cha anthu ndi ntchito kochepa thupi.

mkulu kulemera chiŵerengero, ndi kukula si nthawi zonse zimasonyeza kunenepa kwambiri anthu. BMI pamwamba mwakale akhoza mofanana amasonyeza mkulu mlingo mu thupi monga mafuta ndi minofu misa.