Yaitali Kodi ndipite tsiku lililonse kuyamba kuonda?

Anthu ambiri masiku ano masewera olimbitsa thupi, masewero olimbitsa thupi, yesetsani zakudya zosiyanasiyana ... Koma pa nthawi yomweyo iwo n'komwe kuti tsiku yaitali amayenda - si zochepa polimbana pogwiritsa owonjezera. Today ife angakuuzeni zimene malamulo ayenera kutsata m'malo kuika lonse kuyenda thupi.

Kodi kutembenukira kuyenda mu kulimbitsa thupi ndi

Zinthu zazikulu zokhudza kuyatsa zopatsa mphamvu poyenda ndi mtunda ulendo, liwiro ndi kulemera. Zotsatira zabwino, muyenera kutsatira ndandanda ndi ntchito kugunda kauntala. chipangizo Izi ndikuuzani mmene mukuyendera masana. Ngati inu Mwachitsanzo, kudutsa mtunda wautali, koma simungathe kuonda, chipangizo adzakhala kuwerengetsa mmene muli kupita patsogolo.

Kodi kuyamba kuonda

Chiyerekezo Izi akhakula kukuthandizani kuti ndandanda anu. Chonde dziwani kuti kwambiri kudzadalira maonekedwe a thupi, moyo ndi kudya makhalidwe anu:

• = 100 kcal zikwi akuloza 2 = 1.6 Km;
• 1 makilogalamu = 140 zikwi masitepe = 7000 kcal = 112 Km.

Kodi kutalikitsa ulendo wanu:

• Muzipeza galimoto yanu kapena pa basi.
• Thamangitsani ana awo kusukulu ndi kumbuyo.
• Lekani ntchito zikepe ndi escalators.
• Wautali kuyenda galu wake.

Kokhala zinali zosangalatsa, yesani kuchita izi:

• Yendani ndi mnzake.
• Kumvetsera nyimbo imene mumaikonda kapena audiobook.
• Tengani kukayenda malo achilendo ndi kusankha maulendo latsopano.
• M'nyengo yozizira, mukhoza amakhulupirira pakhomo pa matayala a. Mwachitsanzo, mukhoza mafilimu kapena mapulogalamu a pa TV, pokhalabe mawonekedwe a.

Kodi kupita

Kumbukirani kuti njira zanu zonse - m'goli ndi kutalika amadalira zifukwa zambiri. Kuwerengetsa zaka za mapazi ake, ipyole pa mtunda wa mamita 10 mpaka 20 mwa kuwerengera chiwerengero chawo. Gawani mtunda mu masentimita chiwerengero cha njira zanu.

Pangani kafukufuku wa zotsatira ndi:

• masitepe zosakwana 70 pa mphindi. Munthu wathanzi mayendedwe izi asachite kwenikweni. Ndi bwino kuti anthu amene amadwala angina kwambiri, kapena atachira matenda a mtima.

• masitepe 71-90 mphindi. katundu amenewa tikulimbikitsidwa vuto la matenda mtima.

• masitepe 91-110 pa mphindi. katundu Izi zingathandize munthu aliyense wathanzi mukhoza kuonda.

• masitepe 111-130 pa mphindi. Ichi ndi aakulu amachita kwa thupi lanu, koma ngakhale athanzi mavuto kukhalabe moti kwa nthawi yaitali.

malamulo

1. Yambani ndi katundu kuwala, pa nthawi, kuwonjezeka anakhala ndi tempo. Choyamba muli kuonjezera kutalika nezi wako, ndi pamenepo pokha - Tempo.

2. Kuyenda zonse. kuyenda limodzi pa sabata sikungathetseretu inu zabwino, choncho muyenera kuchita masewera olimbitsa thupi tsiku ndi tsiku kapena tsiku lililonse. Inu mukhoza kupita kokayenda pa nthawi yabwino, koma osati nthawi yomweyo pambuyo chakudya.

3. Kambiranani ndi dokotala wanu ndi kudutsa Kupenda dokotala.

4. Mvetsera kaimidwe wanu poyenda. Torso, komanso mapewa akhale molunjika ndi m'mimba - kukopedwa.

5. Kumbukirani kuti kuyenda pang'onopang'ono mtunda waufupi idzakhala yopanda phindu, ndipo ngati inu kupita mothamanga, ndipo kwa nthawi yaitali pamene thupi lanu simuli okonzeka, mungathe mavuto.