Kumwa kwa kuwonda kunyumba. Mafuta woyaka slimming agwedeza

Abwino chithunzi - maloto mkazi aliyense, koma kuti "kukhala" pa zakudya okhwima pansi mphamvu si zonse. Kumene, inu mukhoza kupita kwa ogulitsa mankhawala ndi kugula umodzi wa mankhwala kuwonda. Maalumali chabe akuphulikira ndi mabokosi, koma kapena ayi poizoni thupi umagwirira zokayikitsa? A njira lalikulu kukhala chakumwa kuwonda, panyumba kuti mungathe odikira. Kapena adzadziwa kuti vuto lililonse iye silidzakantha.

Amamwa smoothies kwa kuwonda: chikuonetseratu malamulo

Kumwa kukumana mukuyembekezera, muyenera kutsatira malamulo otsatirawa:

• Ngati chiphunzitso zikuphatikizapo madzi, ndi bwino kutenga mosamala ostuzhennoy madzi. Mungowayala botolo ndi madzi owiritsa mu furiji pamene muyenera icho, icho ndi kutentha ankafuna.
• Nakte ayenera kumwa nthawi yomweyo pambuyo lokonzekera, tikonze kuti tsogolo n'zosatheka.
• Ngati Chinsinsi lili mkaka mankhwala, kusankha mafuta-free sakutero kwathunthu. A ochepa mafuta akhale nafe.
• Okonzeka chakumwa kuwonda kunyumba sayenera pamodzi ndi chakudya chachikulu. Muyenera kumwa cocktails monga "akamwe zoziziritsa kukhosi".
• Kudya pang'ono ndi wolandiridwa, kuyambira zakumwa ngati ntchito bwino mu tandem ndi kudya zakudya zopatsa nthanzi.

ginger wodula bwino teas

katundu zodabwitsa ginger akhala zoposa 5 zikwi. Zaka. Ngakhale ndiye, ochiritsa Asian ntchito pofuna kuchiza odwala. Ginger wodula bwino amatha matenda acidity m'mimba, relieves zosasangalatsa bloating, komanso kuthetsa matumbo chakudya stale. N'kofunika mafuta onunkhira kwambiri imathandizira njira kagayidwe kachakudya komanso chakudya chimbudzi.

Chinsinsi tiyi ndi ginger wodula bwino lomwe ndi mandimu

Ginger wodula bwino Ndimu - kwambiri amagwiritsidwa ntchito osakaniza kunyumba mafuta woyaka chakumwa.

Kuphika izo, muyenera:

• ginger wodula bwino (mwatsopano mizu);
• ndimu;
• uchi.

Kuyeretsa muzu pa khungu ndi kabati. Mufunika masupuni 2 a muzu. Kuyambira theka ndimu Finyani madzi, ndi gawo lachiwiri la ndalama umasinthasintha odulidwa. Kenako Valani ginger wodula bwino lomwe ndi mandimu tiyi kapena chidebe zina kuti mukufuna ntchito moŵa tiyi. Thirani madzi onse cholizira ndipo kuwonjezera madzi otentha. Nakte ayenera kunena mphindi zosachepera 20. Asanayambe kutumikira zokometsera kuti kukoma kwanu, kuwonjezera chofunika kuchuluka kwa uchi.

Ginger wodula bwino tiyi ndi ndimu, Chinsinsi umene ndangowerenga, tinatengera kwa Chimonko Chitibeta. Ndipo mwangwiro lasonyeza osati monga njira kwa kuwonda. Ginger wodula bwino lomwe ndi mandimu - Chinsinsi cha umoyo, monga iwo ukutchedwa zambiri zokwanira, kumathandizanso kulimbitsa mphamvu yoteteza thupi lanu.

Muzu wa zonunkhira m'malo Fungo lamphamvu lamankhwala kulawa, kotero kusintha sharpness ya kumwa mungathe ndi kusintha kwa chiŵerengero cha zigawo zikuluzikulu.

Ginger wodula bwino-mandimu tiyi ndi timbewu

Ndithudi mukufuna imodzi zambiri chakumwa kuwonda kunyumba, ndi muzu zokometsera. Ici ndi ciwiya wokongola kwambiri chimene timapitiriza katundu wa zakudya uliwonse, ndi kuchotsa owonjezera Zhirkov pamimba ndi ntchafu.

Kuti akonze tiyi kwa kuwonda "+ ginger wodula bwino + mandimu timbewu", muyenera kuika zotsatirazi:

• mandimu (theka zipatso);
• ginger wodula bwino (1.5 cm);
• Atsopano timbewu (5 nthambi);
• nyenyezi tsabola (nyenyezi);
• Madzi (500 ml);
• uchi.

The ndondomeko kuphika lophweka. Zokometsera muzu kabati mandimu kusema magawo woonda. Sprigs timbewu tonunkhira, ginger, ndi tsabola nyenyezi anaika ketulo ndi kutsanulira madzi otentha. Ife kupereka Brew pang'ono, kuwonjezera pa kumwa ndimu. Kusiya kwa kanthawi kochepa pansi pa nyumba, ndiyeno inu mukhoza kumwa.

Ginger wodula bwino-mandimu kumwa ndi nkhaka

Nkhaka, ndimu, ginger wodula bwino - wina kuphatikiza otchuka oonetsera. Kuti akonze omwera muyenera:

• ginger wodula bwino muzu;
• ndimu;
• mwatsopano nkhaka.

Ginger wodula bwino ayenera kutsukidwa ndi kabati. Mufunika masupuni 2 a zonunkhira. Mandimu akhoza kudula mu mabwalo woonda kapena monga Finyani madzi. Nkhaka kusema magawo woonda.

Ndiye tengani chidebe aliyense, kuloza iwo onse zosakaniza ndi kudzaza malita awiri a madzi otentha. Muyenera kumwa Brew kwa maola osachepera 8, tikonze madzulo. Kumwa mtundu uwu tiyi tsiku lonse mu chakudya chochepa.

Kumwa ginger ndi tsabola

tiyi Izi bwino kumwa otentha. Muyenera:

• otentha madzi owiritsa (500 ml);
• ginger wodula bwino muzu (3 supuni);
• nthaka wakuda tsabola (uzitsine);
• timbewu (supuni 2);
• lalanje madzi kapena mandimu (4 supuni);
• uchi.

Tengani poto, kutsanulira mu izo zofunika kuchuluka kwa madzi ndi kuvala moto. Pamene madzi amakhala otentha zokwanira (kubweretsa izo kwa otentha zosatheka), kuika ginger wodula bwino lomwe ndi timbewu. Chotsani kutentha, tchuthi adzapatsa kwa 4 maola. The chakumwa kale bwino utakhazikika kuwonjezera mandimu ndi uchi.

Mlingo tsiku la tiyi - zosaposa 1.5 malita.

Ginger wodula bwino-sinamoni chakumwa kuwonda

Kunyumba, pa yokonza tiyi mafuta moto, mukhoza kuyetsa. Mwachitsanzo, sinamoni akhoza imathandizira ayambe thupi pambuyo likufa ozizira. Choncho, tiyi ndi ginger wodula bwino lomwe ndi sinamoni thandizo kupha mbalame ziwiri ndi mwala umodzi: kukhazikitsa ndondomeko ya kuonda ndi kulimbikitsa ndi chitetezo lotereli.

Muyenera:

• madzi otentha (500 ml);
• ginger wodula bwino muzu (bedi kuchipinda);
• Sinamoni (Bacillus);
• uchi.

Mu madzi otentha kwambiri atagona sinamoni ndi ginger wodula bwino lomwe. Kutseka chivindikiro ndi kupereka Brew madzi. Pambuyo tsankho kuzirala ndi kuwonjezera uchi mphika kuika mu firiji pafupifupi 2 h. Chotero kuchuluka kwa chakumwa anaikira Mlingo umodzi.

Green tiyi ndi ginger wodula bwino

Green tiyi ndi zothandiza kwambiri zikomo kwa ambiri pano mu kapangidwe kake zakudya. Mothandizana ndi ginger wodula bwino lomwe zake zabwino zokha itakula. Zonunkhira Iyamba ndondomeko ya chimbudzi, ndi wobiriwira tiyi kumathandiza kuti achire mofulumira wa poizoni.

Muyenera:

• madzi otentha (500 ml);
• wobiriwira tiyi;
• ginger wodula bwino (supuni 1).

Brew tiyi wobiriwira ndipo mulole izo brew. Ndiye kutsanulira mu thermos ndi kuwonjezera ginger wodula bwino grated. Amwe idzaima chifukwa theka lina la ora. Ndipo inu mukhoza kutsanulira onunkhira ndi zothandiza kwambiri kulowetsedwa. Kumwa tiyi.

Koma zikuchokera zakumwa kwa kuwonda anyamula ginger wodula bwino osati. Pali anthu ambiri, osati zochepa "chokoma" maphikidwe.

wobiriwira malo omwera

Dzina limeneli analandira chifukwa cha mtundu wake. Kuti akonze chakumwa muyenera:

• kiwis (1 item);
• mandimu (2 magawo);
• ya parsley (8 nthambi);
• peppermint (7 nthambi);
• madzi ozizira (100 ml).

Ndi kiwi peel. Dulani mandimu ndi kiwi mutizidutswa tating'ono ting'ono ndi malo blender. Ndi timphukira a parsley ndi timbewu kuchotsa masamba onse ndi kuwonjezera iwo chipatso. Thirani madzi ndi kusonkhezera bwinobwino. mukhoza kuwonjezera uchi pang'ono ngati n'koyenera.

Cocktails ku zamkati vembe ndi kiwi

Inu kuthi:

• Kiwi (2 mayunitsi);
• chivwende zamkati (magalamu 200);
• ayezi.

Peel kiwi ndi vembe peel. Kusema cubes kwa mayiko ndi kuika mu blender ndi. Kuwaza ndi kuwonjezera kotunga ayezi.