Zokoma chakudya chakudya zakudya: ndi maphikidwe

Mukaonera chithunzi chanu, inu kuganizira mwakuya zakudya zanu. Izi zikutanthauza kuti zakudya zonse ayenera kukhala kuwala, otsika-kalori.

Kodi tiyenera kudya chakudya? Maphikidwe kuti angathe kukonzekera kwa omutsatira chithunzi, naperekanso nkhaniyi. Tiona mbale zosiyana, monga soups, burgers ndi zambiri. Chifukwa cha zimenezi, aliyense kusankha okha pudding wabwino.

Mafuta moto msuzi amene kuonda

Choncho, kodi kukhala nkhomaliro zakudya? Izi zikhoza kukhala msuzi. Koma si zophweka, ndi mafuta oyaka. Kudakonzedweratu pa msuzi anyezi.

Kuti akonze msuzi muyenera:

• udzu winawake gulu la wobiriwira;
• tomato atatu;
• udzu winawake mizu;
• kolifulawa;
• mchere;
• mababu anayi.

Kuphika mafuta woyaka msuzi kunyumba motere:

1. Poyamba, onse a zigawo chofunika. Peel anyezi, ndiye kudula iwo mu cubes.
2. The mphika kuwonjezera madzi (malita awiri), kubweretsa kwa chithupsa, falitsani babu lonse. Pambuyo Muziganiza mu msuzi zokometsera. Wiritsani chakudya mkati mphindi khumi.
3. Pambuyo kuchotsa ndi kutaya babu lonse la msuzi.
4. Komanso, mu pepala mphika mpukutu, udzu winawake muzu (kudula mutizidutswa tating'ono).
5. mphindi khumi kenako, kuwonjezera pa tomato akanadulidwa. Kenako, kuphika mbale kwa mphindi khumi.
6. Pambuyo yikani kolifulawa florets. Salt mbale, kuphika mpaka okonzeka maminiti ena makumi awiri. Atamaliza pudding likukhalira zokoma ndi onunkhira.

msuzi Chicken popanda mbatata

Izi ndi mbale thanzi, wolemera mu mapuloteni, koma zakudya.

The msuzi ndi pafupifupi munthu zopatsa mphamvu. mbale Zidzakhala zosangalatsa anthu amene amatsatira zakudya zomanga thupi.

Kukonzekera muyenera:

• malita awiri a madzi;
• zonunkhira, mchere;
• magalamu 500 a nkhuku;
• anyezi;
• amadyera;
• awiri yophika mazira;
• kaloti;
• amadyera;
• udzu winawake.

Kuphika msuzi zakudya:

1. Ikani nkhuku mu madzi ozizira. Pambuyo kupulumutsa mphodza. Pamene madzi zithupsa, kuchotsa chithovu, kuwonjezera mchere ndi tsabola. Kenako, kuwonjezera zonunkhira.
2. Pa nthawi yomweyo kuika mu msuzi karoti, anyezi ndi katungulume udzu winawake mizu.
3. Wiritsani mpaka nkhuku yophika.
4. Chotsani masamba onse yophika, ukawataye, chifukwa iwo kale zonse zofunikira.
5. Ndizo zonse nkhomaliro zakudya ndi wokonzeka. Mpaka kukongoletsa msuzi ndi mazira yophika ndipo, ndithudi, wobiriwira. Bon chakudya!

Pilaf kwa slimming

Kodi zokoma chakudya chamadzulo angathe kukonzekera mu multivarka? A lalikulu mwina - ndi pilaf. The chakudya chidwi kwa amene amatsatira maonekedwe.

Kupanga mbale muyenera:

• awiri kaloti (sing'anga kukula);
• magalamu mazana atatu a mpunga, nkhuku;
• mababu awiri;
• zonunkhira;
• mutu wa adyo.

Kukonzekera pilaf mu multivarka mfundo ndi mfundo:

1. Chicken ndi anyezi diced.
2. Mafuta mbale Multivarki. Sankhani "Kuthetsa" mode kwa mphindi khumi.
3. Pambuyo Ikani nkhuku, anyezi.
4. Komanso karoti kusema n'kupanga (kapena pakani).
5. Kuwaza adyo.
6. Kuwonjezera masamba kwa mbale, mudzaze ndi madzi (100 ml), mchere, tsabola. Kenako, kuwonjezera mchere.
7. Pitirizani kuphika mu "Kuthetsa" mode kwa mphindi ina makumi awiri.
8. Kenako zilowerere mpunga mu madzi ozizira.
9. Ikani adyo mu multivarku a.
10. Pambuyo odzaza mpunga. Thirani madzi onse.
11. Sankhani "Chithunzi" mode kapena "Pilaf" kwa mphindi 20.
12. Ndiyeno nkupereka mbale adzapatsa kwa mphindi ina makumi awiri.

Kabichi cutlets - zothandiza zakudya chakudya

Mukhoza yothandiza zakudya chakudya kabichi cutlets otsika-kalori. mankhwala amene analandira si zokoma kokha, komanso wosakhwima.

Chinsinsi ichi cutlets zakudya ndi tingachipeze powerenga, popanda zina zilizonse. Amene kuonda ndi kuyesa mankhwala amenewa.

Pakuti yokonza muyenera:

• dzira;
• uzitsine tsabola;
• 4 tbsp. spoons wa semolina;
• magalamu 400 kabichi;
• uzitsine mchere (ngakhale kuti ndi bwino kuchita popanda izo, chifukwa mchere akuzisunga madzi).

Kuphika kuwotcha kunyumba:

1. Choyamba kusamba ndi kupukuta ndi kabichi.
2. Kenako, opaka pa grater ndi.
3. Patapita galimoto mu dzira, onjezerani tsabola (uzitsine). Pambuyo kuwaza mu mchere pang'ono.
4. Kenaka yikani semolina pang'ono. Ndiye akuyambitsa.
5. Kenako, sakanizani mpaka yunifolomu. The mtanda ayenera gwiritsitsani chabwino. Ngati inu muti mupite, ndiye kuwonjezera semolina pang'ono.
6. Preheat uvuni. Ku misa chifukwa Kupanga patties yaing'ono.
7. Mu mbale Muziganiza mu semolina, falitsani mu izo mankhwala kuchokera kumbali zonse.
8. Komanso Phimbani poto zojambulazo kapena zikopa.
9. Mukhoza adzagwa mafuta pang'ono padziko. Pambuyo ntchito burashi kufalitsa pa pepala kuphika.
10. Pafupi iyo ziri cutlets. Kuphika mu uvuni kwa mphindi makumi awiri. Pamene timagawo mopepuka browned, kuwachotsa kutumikira.

Easy ndi chokoma saladi

Ngati mukufuna kuphika zakudya chakudya mukhoza kulabadira saladi wa nyamayi ndi mapeyala.

Kukonzekera mbale otsika-kalori ndi yosavuta. The chakudya chidwi kwa anthu amene amakonda nsomba. Easy kuvala likugwirizana kukoma kwa nsomba. Kukonzekera chakudya mwachangu.

Kukonzekera chofunika:

• shallots (awiri);
• awiri lokoma tsabola;
• Awiri luso. mafuta, parsley;
• uzitsine mchere (ngati mukufuna);
• Awiri laimu kapena mandimu;
• magalamu 450 nyamayi;
• peyala;
• tsabola.

Kuphika zokoma ndi kuwala saladi kunyumba:

1. Poyamba kusamba nyama, ndiye woyera, kusema magawo a makulidwe pafupifupi.
2. Lotsatira, kubweretsa kwa madzi otentha mu poto. mchere ake, m'munsi kumbuyo nyamayi.
3. Ndiye kukonzekera chidebe ang'ono ndi madzi. Kenako, ndisunse ochepa ayezi cubes.
4. Nyamayi chithupsa mphindi ziwiri. Pambuyo Ikani mu mbale ndi ayezi.
5. Ngakhale nyama ozizira, kuchita zigawo zina. Dulani lokoma tsabola, tsabola shallots ndi zitsamba.
6. nyamayi youma, kutumiza m'mbale ndi ndiwo zamasamba.
7. Kenako, kuyeretsa peyala, ndiye kusema cubes yaing'ono. Ndiye nyengo ndi mbale mchere, nyengo ndi mafuta. Pambuyo Finyani madzi kuchokera mandimu kapena mandimu, kuthira pamwamba pa saladi. Ndizo zonse mbale zokoma ndi wokonzeka. Bon chakudya!

Pomaliza, yaing'ono

Tsopano inu mukudziwa momwe kuphika chakudya kuwonda zakudya, maphikidwe ena mbale amene timapemphera nkhaniyi. Timayembekezera kuti mukufuna inu, ndipo mukhoza mbale khitchini awo. Zabwino zonse mu kuphika, komanso kuonda.