Zochepetsera m'chiuno?

Mafuta madipoziti pa m'chiuno - vuto koti akazi ambiri. Zilibe kuthandiza zakudya, muyenera ya miyeso ogwira. Musanayambe, muyenera kuchita zinthu zingapo waukuluwo. Kodi kuyeza buku la m'chiuno? Izo lophweka, inu muyenera kukhala centimeter. Kukulunga padziko mfundo kwambiri yotundumukira kunja kwa mpanda wa m'chiuno ndi kuyang'ana zotsatira zake. Pamene zikukonza zofunika kumaona mlingo wa kuchepa mu Volume. Izo kusonkhanitsa mphamvu yanu ndi kuthandiza kuti zonse katundu mogwirizana ndi deta payekha.

Zochepetsera m'chiuno? Apa mudzathandiza kuphatikiza bwino kudya zakudya zoyenera ndi kuchita masewera olimbitsa thupi. Kugula zosiyanasiyana mkaka popanda zili shuga. Nthawi zonse kudya zakudya zachimanga, yophika pa madzi, masamba, yokazinga. Mutha njala ya nsomba ndi nyama, otsika-mafuta, yophika wofatsa njira. Musakhale pa zakudya mkate ndi kukumbukira kuti izi siziri choncho mbali ya zakudya monga maziko a kadyedwe. Chepetsani nokha kugwiritsa ntchito mankhwala shuga ndi shuga. Kuthetsa zanu tsiku menyu, mbatata, ufa, zakumwa zoziziritsa kukhosi ndi pasta.

Zochepetsera m'chiuno pogwiritsa ntchito? Lowani kutikita wapadera, ndi othandiza kwambiri mu ndiyotani pakuchotsa masentimita owonjezera. Kupeza odana cellulite creams. Zonse chinkhoswe kudzipatsa kutikita. Chiuno mwangwiro kuchepetsa opangidwa, amene bwino kuchitidwe okonzera a. Ngati palibe contraindications, kamodzi pa sabata, ntchito anthunzi otulutsirako thukuta lapansi. yabwino infuraredi mungachite, monga iwo kupereka mphamvu zambiri mu nthawi yaifupi.

Zochepetsera m'chiuno mwa ntchito thupi? Kumbukirani kuti kuchita masewera olimbitsa thupi zovuta zingawonjezere vuto lanu. Kutsatira mfundo za mosalekeza ndi kugawa wololera wa asilikali. Pamaso akuchita Zochita optimally kuthamanga m'matumba ochepa kapena kutenga kukwera yaitali. Kotero inu konzekera minofu, zomwe zimalimbikitsa chitetezo kwambiri ndi dzuwa ntchito.

1 zolimbitsa

mtundu umenewu mwakuthupi chiuno ndi chimodzi cha zothandiza kwambiri. Pezani pansi pa maondo anu, ndi kuika manja ako patsogolo. Angaubweze kufanana anu pansi. Kumanja phazi kuyamba kupanga alili kumbuyo, kusiya iye mu malo pang'ono flexed. Chitani zimenezi kangapo 30, kenako abwereza zochita chomwecho ndi phazi la kumanzere. Ndiye nditadzipatula ukagone pachifuwa pa mawondo ake. Muli kumasuka ngati kuli kotheka. Kenako muyenera kuchita losavuta zochangamutsa, kuyenda kuzungulira mchipinda.

2 Kugonjera

Koyamba malo monga mu Baibulo m'mbuyomu, inu muyenera pang'ono kusintha izo, kukokera manja pafupi m'mawondo. Kumanja mwendo ayenera anakoka pambali, kotero kuti analipo njira yoyenera ndi chipolopolo thupi. Kutulutsa. Ndiye zachifalansa mphuno kutulutsa kachiwiri, koma kudzera pakamwa pako yekha. Komanso ayenera kutsatira kupuma kuchedwa ndi munthawi yomweyo Anabweza wa pamimba. "Ntchito" mwendo kukokera kuti m'chiuno. M'mwamba ndi pang'ono patsogolo. Pankhaniyi, mwendo sayenera ndichotse. Khalani mu udindo uwu, maganizo kuwerenga asanu ndi atatu. Kachiwiri, kupanga mpweya ndi kutenga poyambira malo. Chitani akubwerezedwa katatu lililonse mwendo. Ngati poyamba zimakuvutani, mungathe kuchepetsa chiwerengero kuti wina. Bwino maphunziro, muyenera kuyesera kudzutsa mwendo mkulu ngati n'kotheka.

Tsopano inu mukudziwa momwe kuchepetsa voliyumu ya ntchafu. njira zonsezi wosavuta, koma iwo zimathandiza pa ntchito zonse kwambiri. Pasanathe sabata ziwiri muona kuti anadana masentimita owonjezera mofulumira kupita.