Kuopa malo lotseguka - ngati mankhwala kumeneko?

Kuopa malo lotseguka - vuto zofala lero. Pali izo zifukwa zosiyana, koma Mulimonsemo Amapatsa moyo wodwala kusapeza misa. Ndipotu, munthu amene amaopa kusiya nyumba yake kapena chipinda, kenako wotaya maluso onse chikhalidwe ndi kulankhulana ndi anthu.

mantha Kodi pa malo anu?

Ndipotu, pafupifupi aliyense akudziwa dzina la kuopa malo akachita - ndi claustrophobia. Mwatsoka, ndithu ambiri anthu m'mavuto Mwachitsanzo, mu lalikulu m'matauni kapena m'munda lotseguka. Popeza otchedwa kuopa malo anu? Kodi matenda m'bongo mwa mankhwala otchedwa agoraphobia. Ndipotu, mantha ali mizu zakuya. Nthawi zambiri, anthu ali ndi mantha osati pa malo lotseguka, koma amapeza pafupifupi njoka, pokhala khamu lalikulu la anthu, mabasi ndi magalimoto kapena pamalo ena alionse kusiya nyumba yake. Nthawi nkhani imene wodwala wayamba ndi mantha kuukira , ngakhale ndi makomo otseguka chipinda. N'zochititsa chidwi kuti nthawi zambiri, kuopa malo lotseguka limapezeka zaka zapakati pa zaka 20 mpaka 25. Akazi ndi amene sachedwa matendawa.

Kuopa malo lotseguka: zizindikiro zazikulu

Ndipotu, zizindikiro mbukila agoraphobia si wovuta. Nkhawa chimakwirira munthu kale ndi maganizo a kunja. Pa yaitali kukhala poyera kapena danga zachilendo lotseguka pali woyamba zizindikiro za matenda mantha. kugunda Choyamba umafulumizitsa, pali lingaliro osiyana mantha ndipo ngakhale mantha. M'tsogolo, odwala ena kuona nseru aakulu mpaka kusanza. Komanso, n'zotheka aakulu chizungulire, kufooka mu miyendo, ndi kunthunthumira ndi kumva kulasalasa m'thupi. Nthawi zambiri, odwala amaoneka kupweteka m'chifuwa ndi kupuma movutikira - zina anthu amaona kupanda mpweya ndi kuyamba suffocate. Nthawi zambiri kumeneko ndi kukomoka.

Kuopa malo poyera ndi mankhwala

Cholimba ndiponso kusalankhula mantha kumawonjezera khalidwe la moyo. Inde, moyo wake wonse okha makoma a m'nyumbamo, zimadalira anthu ena nthawi simungathe ngakhale kupita ku sitolo. N'chifukwa chake kuopa malo lotseguka kumafunikira chithandizo cha akatswiri a katswiri.

• Ndipotu yodalirika mankhwala agoraphobia ndicho mankhwala. Popeza kuti chonama zambiri chifukwa cha mtundu wina wa nsautso, poyamba anasamutsa munthu. Katswiri wodziwa nthawizonse kuthandiza wodwalayo kupeza chifukwa cha mantha ndi kuthetsa vutolo. Komanso, anali magawo zonse kuthandiza anthu kuti mwapang'onopang'ono amachoka boma la nkhawa. Ziwerengero kutsimikizira kuti agoraphobia ali bwinobwino ankachitira ndi anthu ndi mavuto ngati amenewa pambuyo njira ya mankhwala kubwerera ku moyo wabwinobwino ndi kulankhula ndi ena.
• Kuwonjezera misala ndi mankhwala ntchito mankhwala, monga mankhwala ndi antidepressants.