Kusankha mavitamini amayi lactating chimene chiri bwino?

Ndine akazi zedi ambiri akabereka ankafuna kugula mavitamini amayi lactating. "Kodi n'kwabwino?" - ndi funso kwa iwo adali mkulu pa nthawi.

Ndipo pakati ndi lactating

Ndipotu, zonse ndi losavuta: sangakayikire kuti mankhwala amene Kwalamulidwa kwa amayi apakati, palibe zosiyana ndi zimene kutenga Moms, yoyamwitsa (ndi kusinkhasinkha za ma CD ndi maofesi akazi). Chifukwa pambuyo maonekedwe a mwanayo inu muyenera kupitirizabe mavitamini anu ndimafunso aya. Komanso, iwo sakufuna kusintha, osachepera pompano. Ngati inu mulibe kumwa mavitamini, ndi nthawi kuyamba. Chifukwa chiyani?

Mfundo yakuti mu chitukuko cha mkaka wa m'mawere ndi Amayi chikuyesedwa. Ndipotu, mwanayo amalandira akonzedwa zonse mavitamini ndi mchere, pamene gawo la akazi ndi chinachake basi kuti zilibe kanthu kuti mwana. Ngati thupi lake akusowa zinthu zofunika, ndiye izo posapita nthawi anayamba unagawanika tsitsi, kuswa misomali, mano kuwawa ...

Koma ngakhale ngati asankha kale mavitamini wanu amayi okalamba, umene uli bwino, nawonso, inu mukudziwa, mogwirizana ndi zakudya mankhwala Tisaiwale kuti zakudya zofunika kuti moyenera komanso zosiyanasiyana. Ndipotu, thupi mitundu yonse ya zinthu ndi kuchita mwachibadwa. Mwachidule, izi njira ziwiri ayenera azigwirizana, ndiye inu kukwaniritsa bwino kutero.

Kusankha mavitamini

Tinganene kuti kukhala maonekedwe ndi thanzi la akazi wabereka ndi mavitamini zofunika amayi lactating. Chabwino n'chiti - izo zidalira pa zofuna zanu. Komabe, pali akonzedwa zonse zinthu zimene ziyenera ali maofesi a amayi amene kuyamwitsa. Zikuphatikizapo kupatsidwa folic acid, ayodini, chitsulo, nthaka, vitamini B ovuta, A, E, C, D, H, K

Koma kodi mavitamini kutenga mayi woyamwitsa? Nthawi zambiri, madokotala mankhwala "Pronatal khumi" ndi "Vitrum akalandire chithandizo." Zimachitika kuti munthu pa zifukwa zosiyanasiyana sizikugwirizana izi mchere ndi vitamini maofesi. Ngakhale zimachitika kawirikawiri, chifukwa iwo zofewa kwambiri kumvetsetsa ndi kawirikawiri chifukwa chifuwa. Pankhaniyi, mukhoza kusankha zopangidwa zina za mankhwala chifukwa iwo zimapangidwa ndi umisiri osiyana ndi amene amachititsa zochita zosasangalatsa (kusanza, kudzimbidwa), ayenera adzasiyidwa.

Kuopa kuti ambiri mavitamini ndi mchere kuti alipo mu zikuchokera awo, amatsutsa, si koyenera. mfundo ndi yakuti aliyense amafotokozera ali unazunguliridwa mu kapisozi wapadera, amene amasungunula mu malo ena pa nthawi yoyenera. Ndiko kuti, ambiri a iwo ndi mzake musati imasonkhana. Motero, chamoyo apeza mavitamini zonse zofunikira amene anafika kopita popanda imfa.

Funsani adokotala

Inu simukudziwa zimene mukhoza kusankha mavitamini kwa yoyamwitsa amayi? Reviews kudzakuthandizani kuyenda kuchuluka kwa mankhwala. Onetsetsani kuti malangizo kwa dokotala. pali chiopsezo kuti anthu ena Chofunika kwambiri mudzalandira zochepa kudzipatsa kusankha zovuta lapansi. Pankhaniyi muyenera kutenga mavitamini zina kapena kusintha ngakhale zovuta.

Akukhulupirira kuti pa nthawi yonse ya akazi yoyamwitsa kuchitapo mavitamini amayi unamwino. Chabwino n'chiti, ndipo kodi nawonso adzakhala ndi thupi, makamaka kulikonza ilo, koma mpofunika onetsetsani intervals kakang'ono pakati pa magawo kupuma pa mankhwala. Kwathunthu n'kuwapereka Sikuti - mankhwala amakono sangathe kukwaniritsa amazifuna kwa mavitamini.