Mavitamini amayi unamwino - yofunika zikuluzikulu za zakudya

Atamva pathupi, amayi ambiri oyembekezera ayamba kutenga zosiyanasiyana maofesi vitamini amayi apakati ndi lactating, amene amaikidwa ndi gynecologist kuti amapanga mavitamini ndi mchere nkhokwe ya amayi ndi kukhuta zosowa zawo latsopano kukula chamoyo. Komabe, amayi koposa kuganiza za nkhani yoti, ngati pangafunike kutero. M'zaka zaposachedwapa, pali yaikulu kuchuluka kwa mfundo za kulephera kwa supplementation wa mavitamini mu mawonekedwe piritsi, ndi pa zina - kubala mankhwala atsopano, amene, monga mwa kunena makampani mankhwala n'kofunika ndi zothandiza kwambiri.

Mavitamini amayi unamwino - kufunika ali

Akalandire chithandizo mavitamini ndi mavitamini kwa Kuyamwitsa ndi zosiyana kwambiri zikuchokera awo, chifukwa kwenikweni, thupi la munthu amafunika chomwecho kufufuza zinthu zonse. Pa phukusi ndi maofesi vitamini ndipo kawirikawiri kulemba "mavitamini amayi apakati ndi lactating," ngati wapakati kutenga mavitamini iliyonse kupanga, akhoza kupitiriza kumwa zawo pambuyo pa kubadwa. Komabe, m'pofunika kuti apange Kusintha kwa malangizo mu Zamkati kuti mavitamini, chifukwa mankhwala osavomerezeka kumwa maphunziro, ndiyeno kupumako kapena kusintha vitamini zovuta.

Tiyenera kukumbukira kuti mavitamini amayi unamwino ayenera imawunikidwa osati chiwerengero chawo koma ndi mogwira awo. Ndipo zachilengedwe ndi kupanga mavitamini kwa excipients zina, popanda zomwe kumwa mankhwala alionse achabechabe kuloŵerera awo ndi thupi ndi zofunika. Mu zina, undigested kufufuza zinthu chabe m'thupi, ndi nkhani zikachitika kuyamba wambirimbiri mankhwala mu thupi, amene pambuyo amakwiya chitukuko cha matenda osiyanasiyana.

Kodi ndi pamene kutenga mavitamini

Kuyambira ndili mwana tikuphunzitsidwa kuti mavitamini kwambiri, zabwino, koma kuiwala kuti kuwonjezera kuti tikulankhula za mavitamini, choncho mavitamini bwino amayi unamwino - onse amene anachokera ku zipatso ndi ndiwo zamasamba. Phwando vitamini maofesi akhala akugwira pa nthawi imene chikhalidwe pankhani nthawi beriberi, mwachitsanzo mochedwa autumn, chisanu ndi masika. M'chaka, inu ayesetse kudya kwambiri chakudya organic M'sitolo pa mavitamini ndipo mwa njira imeneyi, koma musaiwale kuti mkaka wa m'mawere kudya zakudya zina, muyenera kuchepetsa chifukwa cha chiopsezo ziwengo.

Pangano piritsi formulations - mwayi wapadera kwa dotoloyo

Kuthandiza kusankha mavitamini pomwe amayi lactating ayenera gynecologist kapena dokotala, amene adzatha mwachikulu ganizilani za mkhalidwe wa mayi ndi mwana ndi kusankha ndendende mavitamini, kupanda lomwe kulibe. The vitamini maofesi wotchuka kwambiri, mphamvu ya zomwe cholinga madokotala ndi odwala awo a lero ndi mankhwala "Vitrum akalandire chithandizo," "khumi," "Pregnavit", "Zilembo amayi Health". Mankhwala onsewa ali ndi mulingo woyenera ya zinthu zofunika, ndi kusiyana yaing'ono mtengo ndi chifukwa mitengo malamulo opanga galimotoyo. Self-mankhwala si ofunika akuchita, chifukwa angakhale ndi zotsatira zoipa zambiri ndi kuwononga mayi ndi mwana. Ngati njira ya kamwedwe awo anasonyeza zovuta zilizonse, ngakhale zimene palibepo pa mwachidule, ndiye kutenga mavitamini amayi unamwino uyenera kusiya nthawi yomweyo kuchipatala.

Posankha mavitamini amayi unamwino sayenera motsogozedwa ndi tiganizira ndalama, chifukwa ndithu dokotala sudzaperekedwa kwa amayi apakati kapena amayi mu mkaka wa m'mawere mankhwala chilichonse kwa iye. Ngati tiri kukayikira kulikonse, inu angatanthauze katswiri malangizo. Mayendedwe a mavitamini pa nkhani iliyonse payekha, malinga wonse bwino kukhala akazi, boma la zikhadabo zake, tsitsi, khungu, pamaso pa maganizo kapena matenda ena mantha.