Kutentha pa mimba. Kodi kuthana nacho?

Mu theka lachiwiri la mimba, amayi ambiri oyembekezera kumva zosasangalatsa woyaka kumverera mu kholingo. Zikuoneka patapita kanthawi chakudya kapena pambuyo zolimbitsa thupi. M'malo zosasangalatsa kumverera. Izo kumaonekera monga kutentha pa mimba. Iye anaonekera kwa pafupifupi 50% ya amayi 2 ndi 3 trimester.

Chifukwa ndingafike kutentha? Mothandizidwa ndi mahomoni (esitirojeni, progresterona), minofu okhudza khomo m'mimba ayamba kumasuka ndi zoopsa kupirira maudindo awo. Chifukwa cha nkhani acidic m'mimba mwa kholingo zambiri umasokoneza Kakhungu mucous, potero kupangitsa kutengeka moto kuti amaona ngati kutentha pa mimba. The yaitali, anthu koposa kutchulidwa woyaka kumverera mu kholingo. Mlungu uliwonse chiberekero afika zazikulu, izo amayikanikiza mimba, zimene zimachititsa kuti nkhani zake kulowa kum'mero.

Pali njira kuthandiza kusamalira kapena kuchepetsa mavuto monga kutentha mimba. Kodi kuchotsa kuyatsa kumverera mu mmero ndi sikukuvulaza mwana? Kumene, mukhoza M'sitolo pa mankhwala yapadera, koma ndi bwino kupewa kuoneka kutentha. Woyamba ndi kuchepetsa nokha kuti kumwa zakudya ndi ndodo malamulo apadera:

- amakana mafuta, zamzitini, kusuta, yokazinga, wotentha, zokometsera. mbale imautsa mapangidwe kuchuluka akuluakulu asidi m'mimba;

- si wowawasa masamba, zipatso, zipatso, timadziti kwa iwo. Pankhaniyi masamba amadya mawonekedwe kuphika, ndi kukhala ndi moyo wabwino smoothie iliyonse. Wophikidwa zipatso zambiri zochepa imfayo kutentha;

- kusiya amphamvu tiyi, khofi, chocolate, koko, zakumwa enaake;

- kuthetsa mafuta ndi nyama nsomba;

- musati kuwonjezera kwa zosiyanasiyana mbale mchere zokometsera ndi sauces;

- kuchotsa zakudya zamasamba wolemera CHIKWANGWANI. Izi mkate wakuda, kabichi, radish, radish, anyezi;

- musadye mbali yaikulu mwakamodzi, ndi bwino unagawika angapo yaing'ono;

- kutafuna. Motero, mofulumira kwambiri kudya ndi izi Pakufunika kuli chapamimba madzi, zomwe zimayambitsa kutentha zosasangalatsa;

- musadye pamaso yogona. The chakudya otsiriza osachepera ola limodzi kwa maola awiri;

- pambuyo aliyense chakudya phwando amakhala osachepera theka la ola.

nsonga zina:

- kutentha pa mimba angayambe ku otsetsereka pafupipafupi. mfundo ndi yakuti pamene mayi tsogolo akutsamira pa nkhani za mimba yake pang'ono mu kholingo. Choncho m'pofunika kusiya kuyeretsa pansi, kusamba m'manja ndi nkhani zokhudza malo otsetsereka;

- ndi amphamvu woyaka kutengeka ngakhale kugona bwino mu theka woongoka udindo. N'zotheka bungwe, koma aiika iyo mutu wake ndi kumbuyo kwa pilo winanso;

- samavala zovala zothina ndi akamalimbikira.

Anthu ambiri amakhulupirira kuti koloko - mankhwala abwino kwambiri kutentha pa mimba. Relief, ndithudi, zimachitika, koma kwa kanthawi. Koloko zimavuta ndi chapamimba madzi mitundu asidi carbonic, amene amakwiya kwambiri pang'onopang'ono asidi kusindikiza, ndi kutentha pa chifuwa anawonetsedwa ndi mphamvu awiri. Ndipo Mukaganizira kuti mkazi ali mu udindo, koloko ndipo ngakhale zovulaza. muyeso wake amakwiya maonekedwe a puffiness.

Ngati zonse njira pamwamba sizinathandize, ndi kutentha pa mimba alibe pochitika, muyenera awadziwitse Pankhaniyi pali gynecologist kapena ogwira ntchito ambiri. Mwina mkazi adzatumizidwa kufufuza kuti gastroenterologist ndi kuti achotse matenda a dongosolo m'mimba.

Nthawi zambiri choncho ndalama mankhwala wamba mankhwala, amene cholinga kutenga pa mimba. Mwachitsanzo, Renee, Maalox, ndi ena. Iwo n'chongoletsa wa asidi m'mimba ndipo okha osati chosakanikirana ndi excreted m'thupi mwachibadwa.