Zukini, yokazinga mu ufa: maphikidwe ndi mbali kuphika

Courgettes - masamba wapadera, amene akhoza kuphikidwa ambiri mbale zokoma ndi wathanzi. Ndipo si lowopsya saladi kapena zikondamoyo. Chophweka njira kuchita zukini, yokazinga mu ufa. Makamaka chifukwa kuti pali njira zosiyanasiyana zophikira chidwi kwambiri.

Zabwino ndi zosabvuta

Aliyense amene ukuyamba kumene ntchito yake zophikira akhoza kuyamba ndi njira yophweka. Pankhaniyi, zukini, ufa wokazinga, anakonza mu mphindi 20 basi. Izi zimafuna akonzedwa osachepera mankhwala: chifukwa makilogalamu 1 zukini atsopano - magalamu 10 a mchere, chikho ufa ndi supuni 3 mafuta masamba.

Konzani zukini, ufa wokazinga, motere:

1. Ntchito bwino kusankha zipatso wamng'ono. Iwo khungu ofewa ndi zofewa, mbewu pafupifupi imperceptible. masamba ayenera kutsukidwa bwino poyamba, ndiyeno kuchotsa pamwamba, mwaukhondo kusema magawo ofanana osati thicker kuposa 1 centimeter.
2. Kenako, chidutswa chilichonse ayenera pakani mchere.
3. Thirani ufa m'mbale osiyana.
4. Pan kuvala moto.
5. Tsopano, aliyense bwalo ayenera choyamba falitsani mu ufa n'kukaziika otentha mafuta ndi mwachangu mbali zonse mpaka golide bulauni zofewa.

Kudya zukini ngati bwino zikangopsa. mbale ali wangwiro kwa kudya chakudya chokwanira kapena chakudya kuwala.

breading original

Zukini, yokazinga mu ufa, adzakhala tastier ngati kukonzekera kwawo ntchito si ndithu alipidwa breading. The zikuchokera poyambirira kusintha osati kukoma komanso maonekedwe a mbale yotsirizidwa. Kuona, kutenga 2 zukini - 5 supuni ufa chimanga, mchere, ndi supuni 1 tsabola wofiira, Basil zouma ndi nutmeg pansi.

Technology yokonza chakudya ndi zosiyana pang'ono kuchokera yapita chimodzi:

1. Masamba ayenera kutsukidwa choyamba, mwachizolowezi, kusema magawo.
2. Ndiye iwo ayenera kukhala mchere ndi kusiya udindo uwu kwa mphindi 10.
3. Kukhetsa madzi kuti chitani zotsatirazi.
4. Mu chotengera osiyana kuphatikiza mchere, ufa ndi condiments.
5. Zukini magawo alternately adatchithisira mu naomba ndiyeno yokazinga mu poto zonse mafuta. Pa kutentha mankhwala mankhwala adzakhala pang'ono lililonse limatisokoneza.

Monga mnzake womuyenerera kwa mbale bwino ntchito wandiweyani kirimu ndi zitsamba mwatsopano ndi yogurt.

Pa nthawi ina

Kukuwotcha munthu zidutswa zambiri zimatenga nthawi yaitali. Mumatani ngati m'pofunika kuphika chakudya kudya? Kodi zokoma mwachangu zukini mu poto kwa nthawi yayifupi? Pali njira. Kuti tichite zimenezi, chabe kusintha ndondomeko ya ndondomekoyi. Zamgululi angasowe mofanana: zochokera wina wamng'ono zukini -Slightly mchere, supuni ya ufa wa tiligu ndi masamba mafuta.

Mu nkhani iyi, njira yokonza chiri motere:

1. Chinthu choyamba, mwachizolowezi, m'pofunika kusambitsana masamba.
2. Aliyense zukini kudula onse pamwamba. The akusowekapo otsala mbali 4, zobweretsa mtanda wa mabala awiri. Kenako, mbale ayenera kugawidwa magawo a masentimita 4-5 m'litali.
3. Zamgululi ndi apangidwe mu mbale, kuwonjezera mchere, kuwaza ndi ufa ndi mokoma kusakaniza mokoma ndi supuni.
4. The magawo ankachitira mu poto ndi mwachangu iwo mu masamba mafuta pa moto sing'anga.

Izi ndi Baibulo losavuta wa zukini mmene chokoma mwachangu mu poto. Ndipo kotero iwo atembenukira kovuta, tiyenera musasunge mchere, koma yesetsani kuti overdo ndi chiwerengero.

Masamba naomba

chokoma analandira zukini, yokazinga mu ufa ndi dzira. njira imeneyi kawirikawiri amagwiritsidwa ntchito kupangira zinthu zambiri (nyama, nsomba, etc.). Pankhaniyi, muyenera kukhala ndi zosakaniza zotsatirazi: magalamu 800 zukini - 8 supuni ya ufa, mazira 2, mchere, supuni 4 mafuta masamba ndi uzitsine Black tsabola.

Mbale zakonzedwa ntchito njira zamakono zotsatirazi:

1. Choyamba anatsuka zukini ayenera kugawidwa zozungulira akusowekapo centimeter makulidwe. Ngati masamba ndi lalikulu kwambiri, khungu lolimba ali odulidwa bwino ndi mpeni wapadera.
2. Ndiye magawo ayenera kuwonjezera mchere ndi kuwasiya iwo mu mbale kwambiri kwa mphindi 15.
3. Free nthawi angagwiritsidwe ntchito pa ntchito yokonza naomba pa. Chifukwa chaichi, m'pofunika kupatutsa mbale kumenya mazira ndi mchere ndi tsabola, kuwonjezera kapu theka la madzi. Kenako, popanda kukatseka yogwira mtima, pang'onopang'ono anayamba ufa. The zikuchokera komaliza akhale ofanana ndi madzi wowawasa kirimu.
4. Tsopano, chidutswa chilichonse ayenera choyamba kuviika mu naomba n'kukaziika chiwaya cha otentha mafuta ndi mwachangu kwa mphindi 5 mbali iliyonse. Pokonza bwino kusunga ikayamba. Popeza masamba analandira mkati lililonse limatisokoneza.

Ngati n'koyenera, chotero mbale angathe kutumikira wowawasa kirimu kapena mayonesi.

onunkhira Kuwonjezera

Amene mukufuna zakudya zokometsera, kuphika zukini, yokazinga mu ufa ndi adyo. Khalani ndi chithunzithunzi. ochepa okha kukonzekera zigawo izi lalikulu zukini, mchere, ufa wa tirigu, masamba mafuta ndi adyo kwa ndalama ya 2 cloves lililonse masamba.

ntchito zonse zikuchitika mu magawo atatu:

1. Choyamba, muyenera kukonzekera masamba. Kuti tichite zimenezi ayenera kutsukidwa, kenako ogaŵikana akusowekapo mu mawonekedwe a magulu kapena mbale. makulidwe awo akhale centimeter chimodzi. Apo ayi zamkati zidzakhala zofalikira, ndi mbale yomalizidwa adzautaya mawonekedwe.
2. Mchere theka mwachangu mu mafuta zonse kuchokera ku mbali zonse kupanga kutumphuka khalidwe mtundu. Kuonetsetsa kuti mankhwala sakutero youma ndi kukhala omvera.
3. Adyo Finyani kudzera atolankhani ndi kuzigwiritsa chidutswa chilichonse akadali otentha zukini. Kuti tichite zimenezi, misa wosweka akhoza kungoyankha anaika pamwamba pa izo ndi Finyani madzi kudzera cheesecloth.

The fungo lokondweretsa wa adyo bwinobwino likugwirizana kukoma wopanda chotupitsa masamba, kupanga mbale yomalizidwa dzi.

mtengo mphamvu

Courgettes ndi otsika-kalori zakudya. N'chifukwa chake nthawi zambiri monga chakudya anu ndi aja amene muyenera kusamala kulemera. Kumene, chifukwa mankhwala atsopano mu magalamu 100 lili zopatsa mphamvu 24 okha. Komanso, musaiwale kuti muli ndalama yaikulu:

• macronutrients (calcium, magnesium, potassium phosphorous ndi sodium wochuluka);
• mavitamini (A, E, C, B, ndi PP);
• zimalimbikitsa mafuta zidulo;
• chitsulo;
• mono- ndi disaccharide.

Pamene yophika chiwerengero cha zopatsa mphamvu mu chotsirizidwa zikusintha kwambiri. Zidalira pa njira yokonza ndi mbali okhudzidwa. Mwachitsanzo, pamene wozimitsa ndi anyezi, karoti mafuta ndi chithunzi ichi kuchuluka magawo 40. Pamene ntchito zukini chakudya, yokazinga mu ufa, zopatsa mphamvu iwo adzakhala apamwamba.

Iwo kumatheka chifukwa cha ntchito ndalama zambiri mafuta. Pambuyo mankhwala kwambiri mu magalamu 100 zukini adzayenera 100 zopatsa mphamvu. Ndi zothandiza kuti amene amakhalabe ndi kulemera wathanzi ndi vuto lalikulu.

Njira chidwi

Kodi mungachite kuphika zukini yokazinga mu ufa poto? Yankho la funso limeneli ambiri mitundu yosiyanasiyana. The chidwi kwambiri a iwo zimaphatikizapo kugwiritsa ntchito msuzi wapadera. Ndi yosavuta. Choyamba muyenera kukonzekera zosakaniza: zukini 2 - magalamu 16 a mchere, 2 cloves wa adyo, magalamu 150 mayonesi ndi supuni 5 ufa.

Tsopano mukhoza kuyamba kukonzekera:

1. Choyamba, zukini ayenera bwino nasamba, ndiye anagawa m'njira iliyonse yabwino ku billets ang'onoang'ono, pindani iwo mu mbale ndi kuwaza ndi mchere.
2. Chidutswa cha breaded mu ufa ndi mwachangu pa avareji moto ndi pang'ono mafuta.
3. Konzani msuzi wa mayonesi ndi adyo grated.
4. Perfume osakaniza kufwanyulira pa dzanja limodzi, chidutswa chilichonse cha zukini yokazinga. Kuti masamba bwino titanyowa, iye ankafunika kuima pang'ono. Mfundo msuzi akhoza anagonjera payokha mu mbiya ndi.

Chotero chimake ndi angagwiritsidwe ntchito ngati zokhwasula-khwasula otentha kapena ozizira, komanso zokongoletsa wabwino kwa mbale nyama.