Kuthamanga kwakukulu atatha kubala - choti achite? Momwe mungachiritse kudzimbidwa pambuyo pokubereka

Kawirikawiri chisangalalo mwana atabadwa chaphimbidwa ndi matenda aliwonse kapena zovuta za mikhalidwe ya amayi aang'ono. Zingathe kukhala zopweteka nthawi zonse zikamatha, kupweteka m'milingo, impso kapena kuchepetsa mmbuyo, kachiwiri, zotsatira za kubadwa kovuta. Zonsezi zimapatsa amayi mavuto ambiri omwe amawonjezeredwa ndi kubwedezeka kwa mwana. Koma makamaka zonyansa zomwe zimamveka kwa mkazi zimapotoza zolakwika. Mu mankhwala, matendawa amatchedwa kudzimbidwa. Amayi ambiri aang'ono amazunzidwa ndi funso: "Ngati padzakhala kudzimbidwa pambuyo pokubereka, ndiyenera kuchita chiyani?" Kuti mudziwe njira zothetsera vutoli, nkofunikira kumvetsa kuti kudzimbidwa ndi chiyani ndi zomwe zimayambitsa.

Kodi kudzimbidwa ndi chiyani?

Matendawa amamveka ngati vuto lovuta kapena losakwanira. Nthawi zina zimakhala kuti sitimayo sizimachoka mthupi, kukulitsa ndikupanga kusokonekera mkati. Kusakhala kwa defecation kwa masiku angapo, vuto la kuchotsa, komanso kumasulidwa kwa matumbo kosakwanira - zonsezi zimatchedwa kudzimbidwa.

Amayi ambiri aang'ono, ngati ali ndi kudzimbidwa atabereka, chochita ndi vutoli, sadziwa. Pambuyo pake, pali zochitika zoterezi kuti kuphwanya kwa vutoli kumachitika pambuyo pa kubadwa kwa nthawi yoyamba. Muzochitika izi, nkofunikira kumvetsetsa zomwe zimayambitsa kudzimbidwa, mitundu yawo ndi njira zothandizira.

N'chifukwa chiyani nthawi zambiri zimachitika pambuyo pobereka?

Pali zifukwa zambiri za dziko lino.

1. Pamtunda kapena m'matumbo, chiberekero chokulitsa chikhoza kukanikiza. Pa nthawi yomweyi, zovuta zowonongeka ndi zosokonezeka zimasokonezeka. Iwo amatha kupuma, ndipo kuyera kwa thupi mkati kumayamba. Pa nthawi imodzimodziyo, mayi wamng'onoyo amavutika, ndipo kuwonongeka kwa thanzi kumakhala koonekeratu: mankhwala owopsa amatha kulowa m'magazi ndi kupita kwa mwana wamkaka. Ngati pa chifukwa ichi pali kuvomereza pambuyo pobereka, ndiyenera kuchita chiyani? Pamafunika nthawi kuti achepetse chiberekero mu kukula, ndipo pakadali pano, mutha kudziteteza ndi zakudya zoyenera komanso njira zonse zotsutsira chikhalidwe chosasangalatsa chomwe chili pansipa.
2. Chakudya cholakwika. Ngati mayi wamng'ono nthawi zambiri amagwiritsa ntchito chakudya cholimba, chouma ndi mchere, thupi lake limasowa kwambiri m'madzi. Amadyanso mwana wake. Kupanga mkaka kumatenga madzi ambiri, kotero mu nthawi ya lactation muyenera kuyang'anira zakudya ndi zakumwa. Ndiye sipadzakhalanso funso: "Kutseka pambuyo pa kubala - choti uchite?"
3. Pakhoza kukhala kutambasula kwa minofu kapena kufooketsa. Pachifukwa ichi, physiologically sitima sitingathe kufika pa malo otuluka. Izi zimangowonjezera kuwonjezeka kwa mkhalidwe wa poizoni wa poizoni ndi zopangidwa za kuwonongeka kwa zinthu kuchokera mu thupi la mayi wamng'ono.
4. Pambuyo pobadwa, mahomoni amasintha kwambiri, zomwe zingakhudze maonekedwe a kudzimbidwa.
5. Kusokonezeka maganizo chifukwa cha maonekedwe a mwana, okhudzana ndi makadinala akusinthika m'moyo, kukhoza kumangirira mwamphamvu pambuyo pokubereka. Chochita ndi chikhalidwe ichi?

Mitundu ya kudzimbidwa kwa amayi aang'ono

Pali mitundu yambiri ya kuphwanya za defecation. Zikatero, pamene abambo amatha kuzunzidwa ndi kuvomereza, choti achite, nkofunika kutsimikiziridwa malinga ndi mtundu wawo.

1. Kudzikweza kwapadera - ndi kudzimbidwa kotereku kumawonjezera m'mimba. Izi zimachitika kawirikawiri pa zifukwa zamaganizo, popeza vuto la mantha nthawi zonse limabweretsa kupsinjika kwa minofu yambiri. Matumbowa amamvekanso, ndipo phokosolo silingagwire ntchito monga momwe likufunira.
2. Atonic - apa, mosiyana, kamvekedwe ka mitsempha ya m'matumbo ndi madipatimenti ena a m'magawo amachepetsa kuchepa, kuti peristalsis ndi ofooka. Kuzembera koteroko kumachitika chifukwa cha kusowa kwa zakudya m'thupi komanso pambuyo pa chakudya cha msuzi.
3. Zachilengedwe - chifukwa cha kutalika kwa ndime yachinyama pamtunda wambiri, kudzimbidwa kungabwere pambuyo pa kubala. Ndiyenera kuchita chiyani? Umboni wa amayi achichepere umasonyeza kuti ndi kudzimbidwa kotero ndikofunika kuyembekezera kanthawi. Izi ndi zofunika kuti abwezeretse minofu yonse ndi ntchito zawo atabereka. Komanso kuyang'anitsitsa kugwiritsa ntchito madzi ochulukirapo nthawi zonse, chifukwa cha masisitere, kudutsa njira yayitali, kuumitsa.

Kuchotsa m'mimba pambuyo pa kubadwa kovuta

Kawirikawiri, pambuyo pa zovuta pakubeleka, amayi aang'ono amaopa kupita kuchimbudzi kwa nthawi yoyamba. Zimapweteka osati kutulutsa matumbo, komanso kachikhodzodzo. Pofuna kuti nthawi yoyamba iwonongeke, ndikofunika kutsatira mfundo zina.

• Choyamba, muyenera kusintha momwe mukuyenera kupita ku bafa. Zingakhale zopweteka pang'ono (ngati pali sutures mkati ndi kunja kapena pambuyo pa opaleshoni), koma kusunga zakudya zowononga chakudya kuposa maulendo angapo kuvutika.
• Chachiwiri, mwamsanga mutangobereka, muyenera kuyang'anira kugwiritsa ntchito madzi - akukonzekera lactation. Pa kubadwa koyamba, sikovomerezeka kumwa mowa kwambiri, ndiye kuti tisiyanitse mitundu ya mammary. Koma siziyenera kukhala zochepa kwambiri, mwinamwake zidole zidzawumitsa, ndipo zimatenga khama lalikulu kupita kuchimbudzi.
• Chachitatu, chakudyacho chiyenera kukhala choyenera nthawi yomweyo. Ayenera kulandira chiwerengero chofunikira cha fiber, pamodzi ndi mafuta ochepa, mapuloteni ndi zakudya. Popeza zipatso zambiri ndi ndiwo zamasamba siziloledwa, pangakhale chitetezo pambuyo pobereka. Chochita ndi momwe mungathetsere vutoli ndi fiber? Thandizo limabwera phala (makamaka oatmeal), maapulo ophika, nthochi. Mwanayo sangachite nawo chakudya chotero, ndipo zidzakhala zosavuta kuti mayi apite kuchimbudzi.

Zovuta za chithandizo cha kudzimbidwa pa nthawi yoberekera

Poyamba, mwana atabadwa, amayi anga akuda nkhawa ndi mafunso ambiri. Pamaso pa kuphwanya malamulo, amayi amafunsidwa kuti: "Ngati pali chitetezo mukatha kubadwa, muyenera kuchita chiyani, chifukwa mankhwala ambiri samatsutsa?"

Kuvutitsa vutoli ndi kuvomereza kumatha kukhalanso pambuyo pa kubadwa kwa mimba. Kenaka chidwi chonse chidzathetsedwa kuthetsa mavuto awiri mwakamodzi, chifukwa mantha a kutetezedwa tsopano akukhudzana osati ndi kubereka, koma ndi ululu m'deralo. Zikatero, nkofunika kuyang'anira zakudya komanso kuthandiza mankhwala ochiritsira kapena mankhwala.

Kusintha zakudya kuti zimenyane ndi kuchepa kwa mimba

Ndi kubadwa kwa mwana, chakudya cha amayi chimasintha. Pofuna kuti asamangokhalira kugwidwa ndi matendawa, ayenera kuyang'anitsitsa zakudya zake: zomwe amadya komanso mawonekedwe ake. Kodi mungachotse bwanji chiberekero mukatha kubereka?

Pofuna kupanga mapepala abwino, sizingakhale bwino kuti tiyambe kudya mikate yoyera, semolina phala, mpunga wofiira, chimanga cha tirigu. Zakudyazi zili ndi makapu ambiri ndi tizilombo toyambitsa matenda, zomwe zimakhudza kwambiri kutaya matumbo. Komanso muyenera kusiya mtedza wambiri, masamba, currants. Ndibwino kuti mugwiritse ntchito buckwheat ndi oat phala, mafuta a masamba m'malo mwa zonona, mankhwala a mkaka wowawasa, mkate wakuda. Mbewu ndi zipatso pothetsa vutoli zidzakhala njira zabwino kwambiri, koma muyenera kuzigwiritsa ntchito mosamala, kuti musamawononge ubwino wa mwanayo.

Ndi madzi otani omwe angakuthandizeni?

Takhala tikuganizira kale kuti kumwa mowa wambiri kumathandiza kuthetsa kuvuta pambuyo pobereka. Kodi mungatani kuti musamalidwe pambuyo pokubereka - madzi okha? Simungathe kudya limodzi ndi madzi, kupatulapo, pamene mukupaka utoto muyenera kuyang'anitsitsa mafuta a mkaka. Kuthandizira polimbana ndi kudzimbidwa kudzabwera kuwonjezera pa zipatso zomwe sizimayambitsa mphamvu. Palinso mankhwala ena a mankhwala.

Mankhwala abwino omwe amapezeka mkaka amathandiza amayi omwe ali ndi vuto lodzimbidwa. Zitha kukhala yogurt, yazhenka, yogurt, acidophilus ndi ena. Mukhoza kupanga yogurts zokhazikika, zomwe sizidzangotengedwa ndi kudzimbidwa, koma matumbo a m'mimba a mayi ndi mwana adzabwezeretsedwa.

Mankhwala osokoneza bongo

Ngati mankhwalawa akutsitsimula kwambiri, mankhwala osokoneza bongo amathandiza, koma okhawo omwe amaloledwa ndi dokotala. Kawirikawiri, ali ndi mavuto ngati amenewa, mankhwala ogwiritsira ntchito lactulose amagwiritsidwa ntchito, ndipo makandulo a glycerin ndi sea-buckthorn angathandizenso. Zomalizazi zimakhala zogwira mtima ngakhale ndi ziwalo zamadzimadzi. Koma sitiyenera kuiwala kuti mankhwala osokoneza bongo amatha kukhala osokoneza bongo, komanso amakhudza kwambiri matumbo a mwanayo. Choncho, ayenela kugwiritsidwa ntchito kale pakakhala kuvuta kwakukulu atabereka.

Phytotherapy kwa amayi aang'ono

• Wiritsani zipatso za nkhuyu (supuni 2) mu kapu ya madzi kapena mkaka. Tengani 1 tbsp. Kangapo patsiku.
• Ngati kudzimbidwa kwapastiki kumapezeka, ndiye kuti zitsamba zotsitsimula zimachotsedwa: valerian mizu, chipatso cha anise, nettle, timbewu timeneti, chamomile ndi masamba a sitiroberi ndi osakaniza mofanana. Tengani supuni imodzi. Kusakaniza koteroko ndikuumirira mu thermos. Tengani theka la galasi kawiri pa tsiku mutatha kudya.
• Ndi mavitamini a atonic, chisakanizo cha zipatso za anise, fennel ndi caraway zimabzalidwa mofanana. Kenaka muyesetse kutenga pafupifupi 1/3 chikho katatu patsiku.
• Mbeu zowonongeka za fulakesi zimathandiza bwino kuchokera ku kudzimbidwa kwa nthawi yaitali. Musanagone, muyenera kumamwa decoction.

Zochita za kuchotsa kudzimbidwa

Ganizirani bwino za kuvomereza zochitika zina zakuthupi. Makamaka ali othandiza pa zofooka zofooka za m'mimba zomwe zimapangitsa kuti anthu asamayende bwino. Inde, ndipo ndi masewera olimbitsa thupi osasokoneza. Njira iyi imangothandiza kuchiritsa kudzimbidwa, komanso kubwezeretsa chiwerengero cha amayi atabala, ndipo ndi kotetezeka kwa mwanayo.

• Mukangobereka kumene, mukhoza kuchita kupuma. Pano, kupuma kwakukulu ndi kofunikira ndi kubwezeretsa mimba pumphunzi. Ntchitoyi ndi yotetezeka.
• Patapita kanthawi mwana atabadwa mungathe kuchita zinthu zolimbitsa thupi. Mayi wonyenga amatha kugwedeza maondo ake, motero zimayambitsa minofu ya m'mimba.
• Kuima kuti mutambasule manja anu patsogolo, tengani dzanja lanu lamanja kuti mubwerere, libwezereni. Chitani chimodzimodzi ndi dzanja lamanzere.
• Pazitsulo zonse, yongani mmimba mwako ndi crotch, gwirani mpweya wanu, ndiye pumulani.

Ndiye zochitikazo zingakhale zovuta powonjezera pang'onopang'ono katundu pa makina ndi miyendo.

N'chiyani chingapangitse kudzimbidwa?

Kugonana kumakhudza mavuto a m'mimba: kutentha kumachitika chifukwa cha kuyamwa kwa poizoni, pali mavuto osati mwa amayi okha, komanso kwa mwana. Kutha kwa matumbo kungakhudze chitetezo, khungu, tsitsi. Mayi wamng'ono amatha kudandaula za kudzimbidwa ndi ziberekero atabereka. Kodi muyenera kuchita chiyani? Onetsetsani kuti muwachitire! Mafupa amatha kukhala kunja, mkati, ndi ming'alu ndi zina zotero. Kuti muwachiritse bwino matendawa, mitsempha ya sea buckthorn imagwiritsidwa ntchito , "Thandizo", ngati ndalama zina zowonjezera, nkofunika kukaonana ndi dokotala wa ana ndi lactation.