Psychology Pa Tsiku Lililonse Mungapeze Bwanji Zakudya Zothandiza.

Zosasangalatsa pakati pathu, chifukwa cha zamalonda, zakhala zofanana ndi zovuta. Munthu wangwiro nthawi zambiri amawoneka ngati wotayika, mosasamala kanthu za moyo wake weniweni.

Ndipo izi ndi zolakwika kwambiri ndi zokhumudwitsa kwambiri. Komanso, izi zowoneka bwino, mkazi akhoza kukhala wokondedwa, wotchuka, wotchuka ngakhale kuti amaoneka bwanji komanso kulemera kwake. Ndipo pokhala ndi mapaundi angapo owonjezera, musagwirizane ndi zolephera za moyo wanu ndipo musamayembekezere kuti posakhalitsa zonse zidzasintha bwino. Ndipo pokhapokha mutamvetsa mavuto a mkati, mutanthauzira kuti zakudyazo zikhale ndi thanzi labwino, n'zotheka kuyamba kuyamba kukula.

Choncho, mungapeze bwanji chakudya choyenera? Ndipotu, chakudya chilichonse chidzatulutsa zotsatira ngati titha kuchotsa zinthu zomwe zimafooketsa mphamvu zake. Ndipo ziri mu izi zomwe psychology ingathandize kwenikweni.

1. Poyambira, muyenera kuzindikira zinthu zomwe zimapangitsa kuti kudya ndi kudyetsa mafuta mumthupi. Apa ndi bwino kukumbukira mawu otchuka akuti: "Osati olemera, kupwetekedwa mtima" Kugwiritsa ntchito chakudya panthawi yachisokonezo, chisoni komanso chisangalalo kumabweretsa mfundo yakuti chidwi sichimalingalira pa chakudya ndi zovuta zomwe zimagwirizanitsidwa ndizo, koma pazochitikira. Kuonjezera apo, mu zovutitsa, kukonzekera mavuto omwe akukumana nawo, thupi limaphatikizapo mafuta ambiri, ndi kuyembekezera kuti m'tsogolomu zingatenge mphamvu zambiri kuti zikhale ndi moyo. Pofuna kupewa kudya nthawi ngatiyi, yesetsani kusiyanitsa njala kulakalaka kudya chinachake monga choncho, yesani kuchita chinachake, kumwa kapu ya tiyi kapena decoction.

2. Ubongo wathu umatha kukumbukira zokonda ndi zochitika zofanana, choncho Zida zina zimatikumbutsa zosangalatsa, ndipo zimatipangitsa kukhala osangalatsa kwa ife. Ngati mukudziwa zochitika zoterezi, yesetsani kugwiritsa ntchito njira zowonetsera kuti mubwerere kumbuyo ndi malingaliro, osati kuwononga thanzi lanu.

3. Nthawi zina, kulemera kwakukulu kumachita chitetezo, monga mwayi wodandaula ndi bwenzi, kulemba mavuto onse a moyo, kusakhutira kusintha khalidwe la munthu, kusafuna kusintha ntchito. Yesetsani kulemba pa tsamba ubwino umene mumapeza, kukhala ndi zolemera kwambiri, ndi ku mbali yina - ubwino umene umakupatsani zakudya zabwino ndi moyo wathanzi.

Podziwa zovuta zazikulu za njira yopita ku chiwerengero chochepa, mukhoza kupitiriza kusankha zakudya. Komabe, yesetsani kupeŵa zoletsedwa kwambiri, zimapangitsa kuti chakudya chodziwika chikhale chopembedza, choletsedwa ndikupindulitsa. Mvetserani thupi lanu, pangani kusintha pang'onopang'ono.

Gwiritsani ntchito malingaliro abwino kuti musinthe malingaliro anu osamvetsetseka ku chithunzi chanu chogwirizana (chirichonse chomwe ndikudya, chimapangitsa kukhala wathanzi ndi kukongola, ndikusangalala ndi ine ndekha kaya ndimadya kapena ayi, tsiku lililonse ndimapeza zochepa, ndi zina zotero). Gwiritsani ntchito zida zina zomwe zilipo zomwe psycholo imatipatsa, pali zambiri mwazochita zomwe zimadzipangitsa kudzifufuza.

Yesetsani kukhala ndi zolinga zathanzi - 1-2 makilogalamu. Mu sabata, kotero mudzakhala ndi mwayi wosunga zotsatira. Ndi bwino kukwaniritsa kusintha kwakukulu kwa chaka kusiyana ndi kulemera kwa miyezi ingapo ndikuyambiranso. Pitirizani kukumbukira chithunzi chatsopano, taganizirani mowala mwakukhoza, zikhale zolimbikitsa zanu.

Khulupirirani bwino ndipo thupi lanu lizikhulupirira.