Kuti mudziwe mmene akanakhalira kukula mkulu

Pa achinyamata achinyamata Nthawi zambiri pamene pa n'chozama kwambiri poyerekeza ndi anzawo kukula. Ndipo mofanana izo nkhawa anyamata ndi atsikana. Ngati wachinyamata si kukwaniritsidwa simudafikire zaka 20, ndiye palibe chifukwa wapadera nazo, chifukwa thupi akadali kupangidwa ndiponso wamphamvu yonse ya zozizwitsa. Tikufuna kuti mwamphamvu ponena kuti: "Ndikufuna kukhala wautali!" Pangani dongosolo ndi kuyamba mawu kanthu.

A pang'ono chiphunzitso

Poyamba kuyang'ana pa zochitika za pa. Tsopano wamkulu amuna kutalika pafupifupi akuti ndi 176 cm, akazi ndi masentimita 12 pansipa ndi 164 masentimita Kawirikawiri ana kukwaniritsa mfundo izi pa unamwali :. Boys - pafupifupi 13-17 zaka, atsikana - 12-16 . Mu zaka angapo otsiriza nthawi imeneyi, kokoka wapadera kupereka zotsatira pazipita, ndipo ngati mtsikana anayamba kukhala ndi chidwi mmene angakhalire mkulu-kukula, palibe pasanafike nthawi imeneyo, ndiye ife tikhoza kuganiza kuti anali mwayi kwambiri. Izo zinali mu zaka izi, n'zomveka kuti aonetsere cangu mu "anakoka" Zochita. Kodi kukhala apamwamba kukula kwa mwana ngati analowa pa mzere? Ayenera kuchita chimodzimodzi, ngakhale, ndithudi, mu nkhani iyi, mmene si lotchuka, ndipo nthawi ndi khama kofunika kuwononga kwambiri.

Malamulo a sayansi

Akatswiri ambiri poyankha funso za mmene angakhalire mkulu-kukula choyamba nkhani za zakudya zoyenerera. Inde, n'zotheka kwa nthawi yaitali kuutsiriza thupi lanu kokoka, koma ngati thupi silingathe mapuloteni, funso n'lakuti zimene ati apange chichereŵechereŵe ndi mafupa? Monga tikudziwira, ameneyu amapezeka mu mkaka, nsomba, mazira, nyama. Choncho, ngati wachinyamata afunsa funso mmene akanakhalira kukula mkulu mu malo oyamba akhoza akulimbikitsidwa kupereka zamasamba. Popeza kuti mapuloteni mu nyemba ndi zina chomera, ngakhale tsopano lino, koma pa chitukuko cha chamoyo siyabwino chifukwa zosalongosoka, mwachitsanzo Iwo lilibe zofunikira kwa amino zidulo. Muyenera kusunga wathanzi tulo (osachepera 8 maola), ndi maola ochepa musanapite ku mbali, sangathe kudya maswiti, chifukwa iwo ziletsa kupanga kukula timadzi (HGH).

Zochita

1. Kudzongoka ndi kutambasula manja anu pamwamba pa mutu wanu. Pankhaniyi, zala ayenera concatenated ya kulinga ndi kanjedza anatembenuka outwards. Pamene kupuma, kokani m'mwamba, ndi kutulutsa kachiwiri watsika kuti chidendene. Chiwerengero cha akubwereza - 20.
2. Anapachikidwa pang'ono pa mowa. Ndi zofunika kugwira nthawi khumi, koma ngati inu simungakhoze, inu akhoza kungoyankha kutembenukira kwa pansi kukoka uko.
3. Mapazi kuika onse kuposa mapewa. Ikani manja anu pansi ndi kutambasula mapewa ndi chifuwa pansi, monga ngati mukhala ndi zala zanu. Pambuyo pake, limbitsani ndi kubwereza 14 maulendo.
4. Kuyima pa chimodzi cha maondo ake, anaika phazi lanu pansi. Kukoka mwendo wina kutsogolo kutali zedi ndipo onetsetsani kuti chala ankatanthauza mmwamba. Tsopano kokani kwa manja ndi m'chifuwa. Pambuyo kubwereza 10, kusintha mayendedwe ndi kupanga dazeni otsetsereka.
5. Kugona pansi mimba pansi, kutambasula manja anu pamodzi thupi lanu ndi kutenga miyendo wopindidwa. Bend kumbuyo kutali zedi. Masulani, kubwerera pansi ndi kupanga 7 kubwereza kwambiri.
6. Kugonera nsana wanu, mikono kuti mbali ndi kukankha iwo pansi. Ndiye, mawondo anu, m'mwamba ndipo kokerani iwo ku cholondola. Kudzayesa iwo pa yomweyo Limbitsani ndi kuika pansi. Back ndi mafupa a chiuno akusokera ku ntchito yonseyi pa mbali yake. Zotsutsana (kumanzere) dzanja, phewa tsamba ndi pansi sangathe Vulani! Kupinda miyendo zanu ndi kubwerera iwo ku Limbe. Tsopano kuchita chinthu chomwecho lamanzere. Chiwerengero cha akubwereza - 20.
7. Kukhala pansi ndi kukoka masokosi okha. Miyendo pa yemweyo ikhoza kukhala iripo pamodzi. Yesani kupeza manja anu mmwamba masokosi ndi mphumi kukhudza m'mawondo. Ataweramuka, kubwereza 14 maulendo.
8. Kugonera nsana wanu, kubweretsa manja anu pansi pa nsana wanu m'munsi. Popanga miyendo kuchokera pansi ndi kukhudza zala za mutu pansi. Manja nthawi yomweyo kuthandiza mafupa a chiuno kukwera apamwamba. Pa mfundo kwambiri kwa nthawi yaitali ndi kubwerera. Pangani 6 akubwereza.
9. Bodza pa nsana wanu ndi kukokera mapazi ndi manja (kuwasunga molunjika!). Kuwerengera kwa makumi atatu, finely kugwedeza miyendo ndi kubwerera kuyambira malo.

Tsopano, pamene inu anaphunzira kukhala kukula mkulu, ndi nthawi kuyamba mchitidwe. Tikukhulupirira kuti nastoychivostost ndi mosalekeza, wodzilemekeza ndi mphamvu ya chifuniro, onetsetsani kuti zotsatira noticeable.