Masewera ndi MafilimuAerobics

Kuwongolera kokhulupirika: Callanetics ndi yoyenera kwa aliyense

Callanetics ndi mawu omwe amadziwika bwino kwa omwe akhala mabwenzi nthawi yaitali, komanso ochepa omwe amalankhula kwa anthu, kutali ndi maphunziro. Anthu omwe adasankha kulemera, nthawi zambiri amafuna kudya zakudya zabwino kwambiri ndipo amakhala okonzeka kuchita zochepa. Koma iwo amene akulota chifaniziro chojambulidwa bwino, ayankhire mosaganizira : akuyitana - izi ndi zomwe mukusowa!

Komabe, omwe akufuna kulemera thupi amafunika kudziŵa zochitikazi. Icho chimatchulidwa ndi woyambitsa wake - American Callan Pinckney. Tsopano, kutchula njira yapadera yodziwiritsira, nthawi zambiri zimatchulidwa kuti iyi ndi Callanetics ndi Callan Pinkney. Ndemanga kuchokera kwa anthu omwe amatsatira pulogalamu yatsopano, kutsimikizira kuti sikunaliko kachitidwe kake kopambana.

Zotsatira za masewera olimbitsa thupi zimakhudza mofulumira kwambiri, chifukwa njirayi imakhudza minofu, zomwe zimawapangitsa kuti azigwira ntchito molimbika kwambiri kusiyana ndi mapulogalamu ena olimbitsa thupi. Kodi chimachitika ndi chiyani m'thupi?

Callan Pinkkey anapanga zochitika zapadera. Zimachokera ku malo enieni a thupi, chifukwa cha minofu yeniyeni yodziwika. Panthawiyi, wothamanga amapanga kayendetsedwe kakang'ono koma kolimba kwambiri. Njira imeneyi imaphatikizapo minofu yambiri kuposa machitidwe amphamvu. Ndipo, chofunika kwambiri, chifukwa cha iye, osati kumtunda kokha koma komanso zigawo zozama za minofu zimagwira ntchito mwakhama, zomwe zimaphatikizidwa pazochita mwachizolowezi.

Kodi thupi limatanthawuza chiyani pamapeto pake? Umboni woyamba ndi wam'mbuyo umatsimikiza kuti Callan Pinkkey sagwedezeka, kutsindika za magulu onse a anthu a msinkhu uliwonse ndi kugonana. Pambuyo pake, kuphunzitsidwa mwamphamvu, monga palibe, kumaphatikizapo kupambana kwambiri ndi kuchita zozizwitsa.

Ngakhale munthu amene ali woposa kunenepa kapena wotsekedwa kwa zaka zambiri za moyo wake, atatha kuyesa njira imodzi kamodzi, amasiya yankho lachangu kwambiri. Callanetics - njira yabwino kwambiri yopezera mwamsanga thupi labwino. Nzosadabwitsa: pambuyo pake, anthuwa nthawi zambiri amakhala ndi matenda ena. Mwachitsanzo, ululu kumbuyo, ziwalo, kupuma kwafupipafupi chifukwa cholemera kwambiri ndi zina zotero.

Chifukwa cha masewera olimbitsa thupi - kusowa kwa jumps, kuzunzidwa - anthu amafika pamalo abwino osakhudzidwa kwambiri ndi kayendedwe kabwino kameneka, kamene sitingapewe pogwiritsa ntchito njira zamagetsi pogwiritsa ntchito njira zamakono.

Kuthamanga, kudumphira, kudumphira, kusuntha kofulumira, kutembenuka ndi zinthu zoopsa kwa anthu ambiri omwe angafune kuti aziphunzira. Kwa iwo chidzakhala chinthu cholimbikitsana: Callanetics adzakupulumutsani kupsinjika ndi kukuphunzitsani kuti muzisangalala ndi masewera olimbitsa thupi.

Zojambulajambulazi zimapangitsa thupi kukhala lokongola chifukwa cha corset. Minofu yamphamvu imadya mphamvu zambiri, imakakamiza thupi kutentha mafuta owonjezera. Anthu omwe ataya thupi, amachita masewera olimbitsa thupi, amatsimikiziridwa ndi chitsanzo chawo: callanetics kwa mafuta ndi njira yabwino yochotsera kilogalamu zosafunika. Ndipo zotsatira zake, zimatsimikizira, zimabwera mofulumira. Wopanga yekha komanso wogwiritsa ntchito njira ya Callan Pinckney mu mawonekedwe ake amatsimikizira kuti muzaka 50 mukhoza kuyang'ana 30.

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