Maphikidwe a Dukan (kusintha). Maphikidwe kuti adye chakudya

Kodi mukuyang'ana maphikidwe a Ducane? Njira ina, maphikidwe omwe amavutika kupeza (nthawi zambiri ophika amawonjezera zitsulo zosaloledwa m'zakudya izi), ndilo gawo lachiwiri la njira yovuta koma yosangalatsa kwa chiwerengero cha maloto. Ngati mutatha kulimbana ndi chiopsezo cha chiwonongeko, omasuka kudzipindula mwa kuwonjezera masamba osiyanasiyana ku zakudya.

Malamulo

• Mfundo yaikulu pamasewerowa ndi kusintha kwa mapuloteni masiku omwe mungathe kudya mapuloteni ndi masamba. Palibe njira yeniyeni yowonjezeramo, monga momwe kulephera kwa masamba akugwiritsidwa ntchito.
• Monga mu gawo la "Attack", yesetsani kuchita masewera tsiku lililonse. Udindo wochepa Dr. Dukan akuwona kuyenda kwa makumi atatu.
• Ngati mwapeza kale maphikidwe akuluakulu a Dukan, kusintha kwake, komwe maphikidwe ali ndi makhalidwe awo, akhoza kuphatikizidwa ndi chiwonongeko, chifukwa mapuloteni onse, zonunkhira ndi zakumwa panthawiyi ali ofanana ndi omwe amagwiritsidwa ntchito mmbuyo.
• Amalola masamba alionse, kupatula mbatata, chifukwa ali ndi zakudya zambiri. Mbewu ikhoza kudyedwa yaiwisi, yophika, yowonjezera, yowonjezera, yophika.
• Tsiku lililonse ayenera kudya supuni ziwiri za oat bran - mukhoza kuwasakaniza ndi mkaka wochepa mkaka.

Maphikidwe a Dukan: Kusintha

Maphikidwe a malo awa ndi osiyana kwambiri. Kuphika kulikonse, mukhoza kuwonjezera mbali ya masamba omwe yophikidwa kwa anthu awiri. Kuti mutenge chotupitsa, mungatenge mafuta ochepa, mafuta a nkhanu, osakaniza ndi udzu winawake wambiri kapena kaloti (monga masamba "timitengo" zimalimbikitsidwa kuti tivike mu kirimu cha kirimu ndi mafuta ochepa).

Mazira otsekemera ndi tomato m'Chitaliyana

Ophika a ku Italy nthawi zambiri amagwiritsa ntchito mapepala a pasitala akuphika mazira okazinga. Ambiri akuphatikizapo mbale yophwekayi ku maphikidwe awo omwe amakonda kwambiri Ducane. Njira zina, maphikidwe omwe ali pansipa, amatanthauza zakudya zabwino, kotero ngati mulibe tomato watsopano, ndibwino kuti mukhale ndi tomato wokongoletsera m'malo mopititsa msuzi. Gwiritsani ntchito mazira otsekemera ndi broccoli yowonjezera ndi sipinachi.

Zosakaniza pazinthu ziwiri:

• Mazira 4;
• Theka lalikulu anyezi (kudula);
• Mafuta a masamba;
• 400 g wa tomato wodulidwa;
• Supuni 3 za madzi ofunda;
• Masamba ochepa atsopano (kudula mu zidutswa zazikulu);
• Mchere ndi tsabola.

Kukonzekera:

• Fukani pansi pa frying poto ndi mafuta a masamba, muwotenthe ndi kuwiritsa mwachangu anyezi mpaka ziwonekere.
• Onjezerani tomato ndi madzi, gwedezani bwino, kuphimba ndi chivindikiro ndikuphika kutentha kwa mphindi 10-15. Ngati msuzi amawoneka wandiweyani kapena ayamba kumira pansi pa poto, onjezerani madzi ena.
• Chotsani chivindikiro, onjezerani tomato mu tomato ndi kusakaniza bwino, kuti ndiwo zamasamba zilowerere fungo la masamba.
• Kumenya mazira mu phwetekere msuzi, tsabola ndi mchere wochuluka, kenaka mutseka chivindikirocho.
• Mbaleyo ndi yokonzeka, pamene azungu a dzira aphwima, ndipo yolks amakhalabe ngati-madzi.

Casserole kuchokera ku nkhuku, bowa ndi tsabola tsabola

Ngati mwasankha zakudya za Dukan, maphikidwe olowera mu multivarquet angakhale ovuta kupeza. Kukhumudwa sikofunika: mbale iliyonse yokonzedwera kuphika mu uvuni, ndizotheka kukonzekera mofanana mu multivark. Choyamba, yesani casserole yosavuta.

Zosakaniza pazinthu ziwiri:

• Madontho pang'ono a maolivi owonjezera a maolivi;
• Theka lalikulu anyezi (finely akanadulidwa);
• 2 zifuwa zazikulu (nkhuku);
• 6 mapiritsi (kudula mu magawo);
• 1 tsabola wachikasu (kudula);
• 1 tsabola wofiira (kudula);
• Supuni 2 tiyi ufa wa chimanga;
• Chithunzi;
• 300 ml ya msuzi kapena masamba a masamba;
• Mchere ndi tsabola.

Kukonzekera:

• Chotsani uvuni ku madigiri 180.
• Ikani nkhuku mu mbale ndikuzaza ufa wa chimanga.
• Sungunulani mafuta mu poto yowonongeka komanso muthamangitse anyezi kuti muwone bwinobwino.
• Onjezani nkhuku ndi kuphika pa moto wochepa kufikira utatembenuka.
• Onjezerani tsabola, bowa ndi thyme, yophika kwa mphindi zisanu.
• Onjezerani msuzi, tibweretse ku chithupsa ndikutsanulira kutsamba mu mbale ya casserole.
• Phizani ndi kuphika mu uvuni kwa mphindi 45 mpaka nyama ya nkhuku ikhale yofewa.

Zitsanzo izi zikuwonetsa momveka bwino: maphikidwe a mbale za Dukan, pa zosinthika zosiyana, zosiyanasiyana ndi zokondweretsa. Mutha kulemera ndi kukoma!