Leo Babauta - womenya ndi kuzengereza

akayambana Personal - si zachilendo. Mu dziko wamphamvu wa anthu kukumana funde la incompleteness, zinthu zonse kuchulukirachulukira, anakakamizika kuvutika maganizo, irritability, palibe mphamvu kuyamba chinachake chochita - bwalo atseka ...

Ndipo inunso, kukoka ndekha pa chakuti amakhala ofunitsitsa kuchita masana kuposa chilichonse, monga sizikanagwira ntchito, sizichita dzina lake bwino? Ndiye nkhaniyi ndi inu.

Kuzengereza - mliri wa masiku ano

Tsiku ndi tsiku tiyenera kukhala zikwi zochita, koma ngati inu muyang'ana, kawirikawiri kuyang'ana pa chinthu chimodzi - sakutsatiranso chikhalidwe cha ntchito. Mu nkhani iyi, "ntchito" - si malo kumene ife tikupita tsiku ndi tsiku kuti apeze zofunika Pamoyo, koma zochitika m'banja, kukula kwa ana, thanzi lathu, thupi, kukongola, ndi chimwemwe, potsiriza.

Mu nthawi ya uthenga lodabwitsa ingokhalani-briefed pa nkhani iliyonse. Chirichonse mungawerenge "Intaneti" mu malo aliwonse yabwino kwa inu. Mmodzi wa olemba otchuka lero Leo Babauta. Books kuti analemba, zimakhala kagawo kakang'ono wodzilamulira angathe kukwaniritsa umunthu, wotchuka kwambiri azimuth masiku ano.

Kodi kukhala waphindu

Mmodzi wa omenyana ambiri odzipereka ndi vuto kuonedwa ndi Leo Babauta. "Ayi kuzengereza" - njira wolemba ake yoonetsera ndi chitsanzo cha mmene mungakhalire zipatso, choncho bwino munthu.

Leo anapanga yojambula mu miyoyo yawo, ndi zisanu (!!!) ana. Muli zifukwa chifukwa simungathe kusintha moyo wanu?

Kodi ntchito? M'pofunika mwanzeru chidwi ake kumalo kumene zinthu koipa. Kumachita pang'onopang'ono, mwina kwa mphindi 5-10 tsiku kungakhale posachedwapa zambiri zipatso, ndi kusunga mmwamba.

Pa Njira yopambana munthu

Books (Leo Babauta) ndi chaulere pa Intaneti, si bulky mu wokhutira, aliyense akhoza kumenya nawo nthawi yachangu zotheka. Chinthu chidwi ndi anthu bwino kugawana zobisika zawo kwaulere, ntchito yawo kuphunzira, koma anthu opambana otizungulira sadzakhalanso. Nchifukwa chiyani chikuchitika? Yankho ndi sitikhala. Inde, Ine dawunilodi mabuku, koma mwawerengazo comprehended inde, koma kugonana osasunthika.

Leo Babauta wakupemphani luso mmodzi pa nthawi. Subtracts malangizo othandiza, mutsimikize kuti litsatira mu moyo wanu, popanda kanthu sadzabwera zotsatira. Achita pang'onopang'ono kusintha moyo, anthu yogwira amachita adzitengere ulamuliro, chifukwa bwino - ndi mnzawo okhulupirika.

Buku "52 kusintha"

Kupambana chikwaniritsidwa pang'onopang'ono, monga mwatsatane pa sabata. Anatembenuka patapita chaka, n'zotheka kupeza mmene moyo bwino m'madera ake onse. Leo Babauta "52 kusintha" - ndi bestseller zenizeni za momwe mukhoza kupita mlingo wa khalidwe adzawonongedwa.

Musaiwale kusangalala uliwonse kusintha, popanda luso izi ndendende mizu mu moyo. Mwa njira, kusintha akufuna m'buku ndi Leo Babauta, si chinthu axiom, muyenera kulembetsa zinthu kumene mukufuna izo.

Ndi nthawi angatsutse ndipo anayamba pang'onopang'ono kusintha tsogolo lawo. Pamene munthu wayamba kuchita, moyo wake mosasintha umayamba kusintha. Ndipo iwo amene amakhala ngati chomera "tumbleweed" okha ofooka mpaka kutha.

Mgwireni zonse kwa miniti 1

N'kudzandigunda ntchito kwa mphindi 5 tsiku - ndi bwino kuposa kuchita kanthu. Kwenikweni, tilibe ayambe ntchito iliyonse kuganiza kuti zingatenge nthawi yochuluka Ndipotu, ngakhale 1 miniti tsiku ntchito zodabwitsa.

Mwachitsanzo:

Inu simungakhoze basi kukakamiza ndinayamba kuphunzira English.

1. Kupita chitsogolo pa nkhani imeneyi, mukhoza kukopera ntchito iliyonse panopa mu foni anzeru ndi kuyang'ana tsiku lililonse kuyambira 1 mphindi patsiku.
2. Inu simungakhoze kuwagwiritsa ntchito mu nyengo zina za tsiku, koma Mwachitsanzo, kokha pamene ankayenda pa basi, kuima mu mzere masana.
3. Kugwiritsa ntchito njira imeneyi amapereka zotsatira mofulumira, chifukwa, monga inu mukudziwira, ntchito ikuchitika pafupipafupi, nthawi zonse mu chizolowezi.

Basi monga choncho, tsiku ndi tsiku, kodi kudziŵa latsopano, luso maluso omwe kenako kukuthandizani ayenerere udindo wabwino, umene udzabweretse ndalama, kuyang'ana bwino, moyo pamalo dongosolo.

Chinsinsi chake chagona pa mfundo yakuti limodzi la masiku abwino a miniti imodzi chidzakula 10, 20, 30 ... Ndiyeno kudzakhala kotheka kufika pamwamba kwambiri.

Childs miniti imodzi ya kuthamangathamanga: masewera nthawi yokolola, kudzipatsa maphunziro.

• lililonse atolankhani tsiku thanthwe (squat), kuyambira mphindi zochepa;
• phunziro tsiku ndi tsiku "akhungu njira ya kalembedwe";
• kulemba mabulogu, kufalitsa posts mu chikhalidwe. zopezera;
• tsiku lililonse kuonetsetsa mphindi zisanu Pofuna kukhazikitsa bata pa kompyuta;
• angapo Mphindi kuchotsa owona zosafunika anu kompyuta, pafoni;
• kuwerenga 10-15 masamba a buku lililonse.

Affairs angabwere ndi ambiri, ngati chikumbumtima kulimbana ndi kuzengereza, ndiye posachedwapa Kusiya kukugonjetsani. Iwo sangathe kuletsa pamene Mzimu bwino. Leo Babauta ndi akuti Anthu adzakhala kupitiriza "kukacheza" mu malo online, koma zinthu zidzachitidwa, kwambiri kuchita!