Maapulo wophikidwa mu uvuni kapena mayikirowevu. kukonzekera

Wophikidwa maapulo - mbale yosavuta athanzi, akukondedwa mabanja ambiri, makamaka pamene pali ana aang'ono. Komanso, ena matenda mu kapepala m'mimba kudya zipatso ndi masamba mwamtheradi contraindicated. Choncho, maapulo zophikidwa uvuni - weniweni kasupe peptin, mavitamini, mchere, organic zidulo ndi dzuwa - ndi wabwino kwambiri njira kuti watsopano, pamene thupi sangathe pokonza zakudya zokhala CHIKWANGWANI.

A kusankha maphikidwe otchuka

Zonse, popanda yekha, mankhwala amafuna yokonza m'mbuyomo zipatso: apulo zodula pamwamba pa tsinde, kuchotsa pachimake, ndi zina kuphika stuffing ndi overlaying mu zipatso okonzeka.

maapulo wophikidwa mu uvuni ndi zipatso zouma

• awiri maapulo atsopano;
• ochepa zouma zipatso;
• ochepa mtedza;
• supuni awiri uchi;
• mandimu Finyani theka lake.

Kukonzekera:

1. Zouma ndi mtedza, kuwaza ndi mpeni, ndipo chikugwirizana ndi mandimu ndi uchi, bwinobwino anasakaniza stuffing chifukwa.
2. Kufalitsa kudzazidwa chipatso chisanadze okonzeka.
3. maapulo wophikidwa mu mayikirowevu kapena uvuni mpaka zofewa. Optionally, amondi Kuwaza mtedza pamwamba kapena akanadulidwa.

Chinsinsi ichi ndi chokoma kuti zosiyana ndi mu nkhani ya uchi, maapulo yophikidwa mu uvuni ndi zakudya zakudya ndi zonse zofunikira kuti izitha ana ndi anthu amene amasunga chakudya zakudya.

maapulo wophikidwa mu Greek

• maapulo yowutsa mudyo, makamaka wofiira - 7 ma PC.
• supuni awiri a shuga;
• supuni awiri a walnuts akanadulidwa;
• teaspoons awiri a mandimu;
• supuni imodzi laburande;
• Carnation - 14 ma PC; ..
• sinamoni -1ch. supuni

manyuchi:

Sakanizani masupuni 6 granulated shuga mu kapu ya madzi ndi madzi cholizira kwa ndimu theka, sinamoni ndipo anawonjezera (wina ndodo). Owiritsa kwa mphindi zochepa.

Kukonzekera:

1. Phatikizani mtedza akanadulidwa, shuga, sinamoni, mandimu ndi burande, chipwirikiti.
2. maapulo okonzeka mwamphamvu anaikidwa kuphika mbale, kutsanulira iwo mu yofanana kusakaniza.
3. Pa zomenyanazo uliwonse wa zipatso peel anaikapo awiri clove, akatha punctures mmano.
4. Madzi pamutu apulo madzi ndi kuphika mpaka anachita pafupifupi mphindi 45 mu uvuni preheated mpaka 180 ° C.

Ngati anaphika maapulo mu uvuni ndi kutumikira ndi ayisikilimu, likukhalira osakaniza zodabwitsa kukoma, kupanga ndi mbale kale chokoma kwambiri moona wosaiwalika.

Maapulo, zophikidwa uvuni ndi uchi

• 4 lalikulu mwatsopano apulo;
• 4 tbsp. uchi;
• 1 h. Supuni sinamoni.

Kukonzekera:

1. Chinsinsi ichi, komanso anthu yapita, ndi losavuta kwambiri. The katungulume apulo pakati aikidwa pa supuni ya uchi ndipo pakani lililonse sinamoni apulo. Kuti sinamoni odzipereka bwino - pamwamba pa apulo peel kagawo kakang'ono.
2. Komanso kudzazidwa ndi maapulo mwapadera kuika mu uvuni ndi kuphika pafupifupi mphindi 20.
3. Kuli pang'ono, maapulo zophikidwa ndi uchi anatumikira ku gome. Ndipo popanda zokoma mchere optional mtedza kuwaza paini, zomwe zimawachititsa kulawa kwambiri wosaiwalika.

Maapulo ndi granola yophikidwa mu uvuni

• maapulo atsopano - kuchuluka kwa ndalama 4;
• monga chimanga - 1/3 chikho (mukhoza mmalo oat flakes);
• shuga - ¼ chikho;
• batala ½ paketi (200 g);
• ginger wodula bwino ufa - ½ tsp ;.
• sinamoni - ½ tsp ;.
• mchere - ¼ tsp ..

Kukonzekera:

1. Mosamala kuyeretsa maapulo, kuteteza puncture "bottoms" wa mwana wosabadwayo.
2. zosakaniza zonse zofunikira ali osokonezeka.
3. Wogawana kugawira kudzazidwa ndi kuwayika iwo mu aliyense apulo.
4. Pambuyo okonzeka mnzake kuphika apulo kufalikira mu mawonekedwe kuwonjezera kapu ya madzi, kuphimba ndi zojambulazo pamwamba pa chakudya, kukonza izo m'mbali mwa mawonekedwe.
5. Nthawi kuphika pa kutentha 180 ° C - mphindi 40. Ngati maapulo si pambuyo kuphika kukhala yofewa mu uvuni (mtundu wa nkhani) - ayenera kuikidwa kuphika kwa mphindi zochepa, kuchotsa zojambulazo.

Choncho, kukonza maapulo mchere zophikidwa uvuni ndi kumadzazidwa osiyana (kupanikizana, tchizi, mtedza, apricots zouma prunes, ndi ena ambiri. Al.), Kodi chapachokha menyu. Ndipo maapulo wamba, ngakhale popanda stuffing, zophikidwa mayikirowevu kapena uvuni, ndi chokoma ndi oyenera aliyense: ana ndi akulu omwe - ali kudya pang'ono kapena kusala kudya. Komanso, mbale ndi losavuta kukonzekera ndi si nthawi wonyeketsa. Kuphika kwa zosakaniza achilengedwe, ndi kusangalala kukoma kwawo tsaya. Bon chakudya!