Maganizo Ufulu Yosagwiritsa (TPP)

Maganizo Ufulu Yosagwiritsa - ndi njira maganizo amatithandiza kuchotsa negativity ndi mafelemu osafunika. Choncho, iwo kuthandiza kubwera kwa cholinga. Pankhaniyi, maganizo njira ufulu ndi yosavuta kugwiritsa ntchito ndi kutenga pang'ono nthawi, ngakhale kuti mosamalitsa payekha. Izi zikhoza kutenga maola ochepa, ndi amene - mphindi zochepa. Koma Mulimonsemo, ndi njira kulimbana ndi matenda awo popanda kufunika thandizo maganizo (lomwe, ndi njira, ndi ndalama, monga kuyenera bajeti TPP). A

TPS waima - Nkhawa Ufulu luso. Izi ndi tanthauzo bwino. Pankhaniyi, yemweyo ndiye acronym wina - EFT: Maganizo Ufulu Kadyedwe Kake (Maganizo Ufulu Kadyedwe Kake). Tikuyankhula zokhudza mfundo yomweyo. Ngati mwakumana ndi chidule English mu pempho kwa "maganizo ufulu njira", musati mantha. Ndinu zikuyenda bwino.

Mavuto kuthetsedwa TPP

Maganizo Yosagwiritsa Ufulu ogwira m'madera monga:
1) Kukopa ndi wotsogolera (maphunziro zawo pa Kuwulura kuthekera).
Timatha inu kuswa zopinga maganizo kuti tikwaniritse zolinga.
2) Moyo choipa. Ndiyotani pakuchotsa moyo poizoni, soda mu zochitika mumtima mwanu.
3) mavuto Mental. Izi zimathandiza kuthana ndi mitundu yosiyanasiyana ya phobias, matenda okhudza ubongo, komanso maganizo yaitali.
4) N'kutheka. Ndi TPS mukhoza kusiya mowa bongo kapena kusuta m'mbuyomu.

5) mavuto kugwirizana ndi thanzi. Mogwira mtima pamaso mutu, kupweteka kwa mutu, chifuwa, kupweteka mafupa, mmbuyo, mapewa.

6) Owonjezera kulemera. Mungaphunzire kuugwira nokha, kuchotsa zilakolako zosasangalatsa (monga dzino wokoma), amakonda kokha pamene mukumva njala. Izo zikusonyeza kuti kuwonda Sikuti kuti alange nokha zakudya.

TES njira

Maganizo Yosagwiritsa Ufulu ndi akuyendera pogwiritsa ntchito njira yosavuta kuti muyenera kuchidziwa ngati mwaganiza msanga ndi bwino kuchotsa mavuto.

1. Choyamba ndi kupeza vuto. Muyenera omasuka nkhope yake kuvomereza kuti muli ndi izo, ndiyeno kumva chidzalo zake zonse ndi akuya. Kuti tichite zimenezi, mukuganiza kuti zonse zimene sindimakonda, kudzikakamiza kuti kuona mtima (mtima, mkwiyo, mantha, manyazi), - mukhale woonamtima kwa nokha.
2. Tiyerekeze lonse. Azivota pa vuto izo anu, ndikuika pa enaake.
3. Yambani pogogoda mfundo m'mphepete mwa dzanja lake, pamene akulingalira: "Ngakhale kuti Ndikumva ... (dzina mtima amachititsa kuti vuto lanu, kapena kuti sanakhutire mwa iwo okha, mwachitsanzo, mtima), Ine kwambiri ine ndi kukonda ndekha. " Izi ndi chinthu chofunika kwambiri, monga mmene inunso kuvomereza zolakwa zawo ndi kuyesa kutenga nawo. Ndiye kudutsa mfundo: m'mphepete lamkati la eyebrow, ndi ngodya kunja kwa diso, pa diso, pa mphuno, ndi chibwano pamwamba, pawiri la clavicles ndi korona.
N'chifukwa chiyani muyenera ndikupeza pa mfundo akusuntha mu mzere womwewo? Pa mizere ndi pogwirizanitsa, ululu, zosangalatsa ndi chizindikiro mfundo zofunikira kugwiritsa ntchito.
4. Pitirizani angaipezere pa mfundo zina 5-7 ndi verbalize vuto awo. Ngati fano kapena zithunzi, iwo ayenera kunena mu malingaliro anu. Iwo akufotokoza vuto la mizu mwa inu, ndi mochuluka kwathunthu inu kumuuza za izo, kosavuta izo muchisiye izo. Mukhoza kubwereza mkombero.
5. Tsopano ife kukumbukira maganizo a anamasulidwa iwo, muyenera m'malo mwa chinachake zosangalatsa. Pankhaniyi, nayenso, ayenera ndikupeza mfundo yomweyi ndi kunena, "Ngakhale ... (mawu vuto), ine ndikufuna kusintha izo." Muyenera akadali kukhala omasuka ndi chimwemwe, kukhumba kusintha, timafuna mosavuta. Komanso Bwerezani mozungulira bwalolo kuti akonze chifukwa.
Kumapeto mukhoza mokondwera amavomereza ntchito mawu akuti "zikhale chomwecho!" "Ine ndimakhulupirira mu mphamvu zanu!" Tengani mpweya kwambiri.

Kodi kusintha zotsatira?

Pakuti chifukwa kukhala othandiza ndi bwino m'munda wa zomera matenthedwe mphamvu, akatswiri amavomereza ntchito njira imeneyi nthawi zonse. Kotero ngati inu kulenga khoma moti mavuto kunja kuti akhoza kuoneka mwadzidzidzi, muyenera kuiwala za kumaliseche kwa maganizo.

TPP mabuku. Gari Kreyg - psycho Psychology mphamvu

Author njira - Gari Kreyg. "Maganizo Ufulu Kadyedwe Kake" - buku polenga pa chipulumutso chathu. cholinga Aika - kulimbana ndi matenda athu thupi ndiponso maganizo. Imafotokoza njira kuti akhoza kutithandiza kutsegula maganizo anu ndi unarmed kukumana ndi mazunzo athu. Mu buku lino, tiyenera imodzi ntchito ndi chikhalidwe mankhwala kum'mawa komanso sayansi Western. njira zachokera acupressure (mankhwala chifukwa nkhawa pa mfundo zina) ndi deprogramming malingaliro (kuyeretsa mapulogalamu anakhazikitsa mutu). Mogwirizana mwa njira zimenezi kwagona kuti ndife imodzi kuchita mfundo zenizeni, ndi kutsimikizira chidwi chathu vuto. Mukawerenga, mudzaphunzila kudziletsa kuyeretsedwa ndi watsopano, pamene anachiritsa mantha, nkhawa, zizolowezi ndi ngakhale tulo ndi kuwawa! Choncho, Garri Kreyg, "Maganizo Ufulu Kadyedwe Kake" - wothandizira kwambiri polimbana ndi nokha.

Philip Bogachev - wolemba ndi zamaganizo

"Maganizo Ufulu Kadyedwe Kake" Bogachev - wina buku odzipereka samotreningu. Pamafunikanso zitatu zazikulu chipika ndi angapo subblocks.

1. Self-kutsirikidwa.
Pambuyo powerenga chigawo chino mudzatha kumira mu mkhalidwe chizimbwizimbwi, kutsegula zitseko mkati mwa chikumbumtima, pa Komanso chikomokere, kuti anadziika okha zinthu zina zolimbitsa ndi kumene inu muti mupite ndi kale pa mlingo chikumbumtima.
● Choyamba - kudziona kutsirikidwa. Self-kutsirikidwa othandiza kukwaniritsa zolinga, kulimbana vuto lawo ndi mantha awo ndi matenda obwera chifukwa choganiza kwambiri. Mumapereka 5 chitetezo kwa kudzilungamitsa kutsirikidwa.
● Ndiye - onani "Kuopa ndi chonama." Mudzaphunzira kuchotsa zinthu zoipa ndi mantha paliponse, kunena tiwonana zikhulupiriro mwamphamvu pansi mu malingaliro, mantha mwana.
● Chachitatu - ". Chikomokere" Gawo anadzipereka kugwira ntchito ndi mankhwala osokoneza bongo. Mwachitsanzo, kusuta kutha kwa maola awiri.
● lachinayi - "Taonani m'tsogolo ndi yesezera izo." Mudzatha kuti afike pa zoipa zonse zimene musalole kuti inu muzibwera ndi tsogolo losangalatsa, kuphunzira kusonkhezera izo. Mungaphunzirenso bwanji kudziwa zimene kuteteza inu kupita ndi mmene kuchotsa izo.

Maganizo ufulu. Kodi mu chipika izi?

Mu wagawo imeneyi, mudzaphunzila chake m'pofunika kuti athane ndi maganizo ngati iwo liyang'anire ndi mmene kuthana nawo. Phunzirani momwe angathetsere anu boma maganizo ndi zimabweretsa zabwino mtima.
● Mbali ya "Makhalidwe ndi ubezhdaniya: ubwino ndi mopweteka" nkhani za mmene mantha ndi mukukayikira kusuntha kuchita chiyani kudacita maganizo ndi mmene inu. Zikuthandizani kukuza mphamvu zake.
● «Kusankha maganizo strategy" Ndiponso limalimbikitsa kuti azitenga nawo mbali m'tsogolo. Inu mukhoza kukhala milungu 3 kukwanilitsa maloto, limene mpaka posachedwapa sankadziwa mmene kufikako! Mudzazindikira bwanji opusa mantha anu, ndi kuzigwiritsira ntchito chiyembekezo chenicheni.
● "Kuti bwino kuposa inu munali kale," - kufunika kwa polojekiti ndiponso kutsatira limati maganizo a "processing" a m'mbuyomu ndi mmene kudziwa cholinga ndi kuti aziwatsatira.
● "Zofunika zida zofunika tsiku ndi tsiku" - ndi njira zingapo: "Kodi basi kukwaniritsa cholinga chilichonse 1 ora ndi tsiku," "Kuchotsa zowawa mu mphindi 20", "Creative Kuona, ndi njira yayifupi kuti cholinga chanu".

3. Bonasi yakuti: "Creative mfundo - chinsinsi gwero lamphamvu." Inu kuphunzira mmene mfundo kreaktivnaya zochimwazo kumathetsa mavuto a kukomoka wopandamalire, ndi chuma mkati kuti muyenera kuchita kuti tikwaniritse zolinga iwo unadzakhala basi.

Alina Lovett - chithunzi sagwirizana nazo mayendedwe

Alina Lovett chinkhoswe mu kukonza Karma mothandizidwa ndi ufulu maganizo njira, clairvoyance, sayansi, khalidwe, kuseka mankhwala ndi ena. Koma ndife chidwi Maganizo Ufulu luso. Mu kanema wake Alina likuwonetsa momwe kuchititsa zofunika njira TES ndi musanayambe, amapereka malangizo otsatirawa:

- kumwa tambula kapena awiri a madzi musanayambe komanso mukamaliza zokambirana maphunziro: madzi kuthandiza rabosposobnost thupi, ndipo ambiri Chofunika - ubongo;
- pamaso panu ndi chakumwa, tione madzi ndi kumuuza iye kuti mumamukonda; inde, n'kunena kuti, "Ine ndimakukonda iwe." Izi udzaziiwala, monga kapangidwe ka madzi omwewo wopatsa moyo elixir.
Pamene akupereka Alina Lovett, Nkhawa Ufulu Yosagwiritsa - ndi kugwira ntchito ndi chikumbumtima cha. Baibulo limatiphunzitsa zimene tingachite kutali ndi mavuto awo ndi kupeza chimwemwe.

Maganizo Ufulu Yosagwiritsa - Ndemanga

Kodi njira izi anthu? Kodi olimba mtima ufulu njira emoionalnoy? Reviews angapezeke zabwino ndi zoipa. anthu ambiri ayesetsa kulingalira zozizwitsa opangira magetsi. Ambiri nakhuta. Zida chilengedwe, chifukwa angagwiritsidwe ntchito mwa onse; Zida ndi ufulu, chuma Internet mungapeze mfundo ankalamulira; Zida chogunda, monga mu nthawi yochepa inu mozizwitsa amasintha! Tsono bwanji kuyesa izo? Amene anaganiza ntchito ndi kuthera pang'ono (onani!) Time, anakhalabe kukhuta.

Pafupifupi Marcia Wieder, katswiri wa wotsogolera

Katswiri ichi amazindikira kuti iye sakanatha kumvetsa momwe ndondomeko zimenezi kungathandize iye, chifukwa iye ndi munthu wothandiza. Koma pambuyo pake iye anayesa TPP yokha, kukhulupirira monga ziri zophweka, kudya, ndipo ambiri Chofunika - ogwira! Marsha athane ndi mavuto amene kumuvutitsa nthawi zonse, chifukwa cha kumasulidwa maganizo, ndipo tsopano moyo wake ndi osiyana.

Maganizo Ufulu Yosagwiritsa mayankho anasonkhana chiwerengero chachikulu ndi osiyanasiyana. Ogwiritsa ntchito Intaneti komanso kukhuta ndi nawo maganizo awo olakwika.