Mamazelo - ndi chiyani ichi?

Mmodzi wa zakudya zambiri zokoma kukolola ku nyanja. Iye ali ngati olemera vitamini zili ndi kukoma choyambirira cha zimene anadya, ngakhale Agiriki akale. Modern anthu omwewo amene amatsatira moyo wathanzi ndi zakudya, akhala m'gulu la mamazelo mu zakudya zawo. ndi m'madzi mamazelo Nanga kodi ubwino wawo ndi mmene kuphika iwo? Tiyeni tipeze!

tanthauzo sayansi

Mamazelo - ngale ali m'manja mwa banja la Mytilius, gulu la bivalves. 6 zonse kudziwika mitundu ya zinthu, lomwe ndi mitundu edible. Mamazelo moyo m'nyanja onse a Atlantic, Pacific ndi nyanja ya Indian. malo awo - woyendera nthambi littoral (osefukira), chogwidwa ndi nthaka mchenga kapena miyala. Pa mafunde otsika, nkhono, anataya pa gombe, zaikidwa magulu a miyala, motero kuchepetsa kutenthedwa. Pambuyo m'chilimwe ndi evaporation wa madzi ndi wambirimbiri zipolopolo mussel kumachitika mofulumira kuposa pamwamba limalephera madera ang'ono.

mbali chosiyana: kukula ndi kapangidwe ka mamazelo

Mamazelo - ndi nkhono ali ndi elongated mphero mawonekedwe mu ranges awo pafupifupi kukula 3 mpaka 7 masentimita mussel chipolopolo ambiri ali ndi woderapo mtundu kapena Kamaoneka hue, pamwamba mkati TACHIMATA ndi wosanjikiza pearlescent .. Kapangidwe ka mussel ndi akufanana chipangizo scallops: iwonso tsatane awiri mawonekedwe, ndiye mkati mwa mussel ndi amachepetsa awiri a chipolopolo, amene kutsegulidwa ndi kutsekedwa pa mafunde a. Chifukwa nyumba imeneyi, mamazelo kusamalira kupulumuka pa gombe mpaka mkulu mafunde lotsatira, chifukwa pamene amakhala ndi nkhawa kuponya miyala, mavavu chipolopolo mwamphamvu anatseka, potero kusunga mumtima chovala M'mimbamo ya kotunga chokwanira cha madzi kwa masiku angapo.

Cholinga kwachilengedwenso

Posachedwapa linaphulika zokambirana zambiri pa ubwino ndi mopweteka wa mamazelo. chakuti mamazelo - ndi purifier achilengedwe a m'nyanja, mwa kulankhula kwina, iwo osasankhidwa. Pa tsiku lina mussel amatha kudutsa yokha, 90 malita a madzi nyanja, wachedwa mwa zinyalala aliyense biodegradable (zomera ndi detritus). Ndi chifukwa cha sestonofagicheskogo njira kudya ena amakhulupirira mussel zoipa thupi, koma a sayansi akhala zosiyana: ndi ingestion wa zooplankton ndi timayandama ali kukonzedwa mu makutu bwino gululi, ndiyeno kwathunthu chosakanikirana ndi mamazelo (ie, palibe tizilombo si mu gawo .. chobvala M'mimbamo mamazelo).

Mamazelo zambiri osokonezeka ndi scallops, chifukwa iwo ali onse ofanana kwambiri maonekedwe ndi pafupifupi khalidwe langali. Chipolopolo sikalopu ndi mussel Mwachibadwa zotsukira nyanja. Zimenezi anapereka kutsogolera chakuti mollusks awa anali wamkulu mwa yokumba kuyeretsa ndi kusefa madzi nyanja.

The zikuchokera ndi zothandiza katundu

Zothandiza zimatha mamazelo chifukwa chakuti mu dongosolo lawo pali zingapo kufufuza zinthu zothandiza ndi mchere:

• Mankhwala enaake a (mg) - nawo pa ndondomeko zofunika za moyo; kuloŵerera shuga, kupanga mphamvu, pomanga minofu fupa.
• Potaziyamu (K) - ndi udindo uziyenda bwino a dongosolo mtima ndi minofu minofu, nthawi magazi ndi kumatanthauza kuchotsa poizoni ku matumbo a.
• Kashiamu (Ca) - nawo mapangidwe fupa minofu (mano ndi mafupa), akusowa ake kumabweretsa kufooka kwa mafupa (Chimaona mafupa).
• Vitamini A - ndi udindo kugwira ntchito chitetezo cha m'thupi ndi yogwirira kusinthika kwa khungu, kuchokera kuchuluka kwake zimadalira m'mene bwino thupi kulimbana ndi matenda ndi tizilombo tina.
• Mavitamini B (B _3, B _5, B ₆₎ - ndi zofunikira mu njira ya m'badwo, kugawa ndi kulanda mphamvu nawo mapangidwe dongosolo zithunzi. Iwo imatsimikizirika kuti chosowa zinthu izi zimabweretsa matenda maganizo (mmene alili, kutopa, kawirikawiri maganizo chifukwa tsatanetsatane).
• Vitamini E - kumatanthauza kagayidwe, ndondomeko kagayidwe kachakudya ndi kuchuluka ake mu thupi chimadalira pa elasticity wa khungu, izi zikutanthauza kuti kuchepa kwa vitamini E Iyamba ukalamba.

Kufanana scallops ndi mamazelo chakuti m'njira zambiri mofanana ndi mipweya. Ngakhale kuti mfundo za sayansi view, ali kwambiri kusiyana (mwachitsanzo, mamazelo ndi pafupifupi immobile moyo, ndi scallops akhoza kusuntha mwa chifaniziro cha kayendedwe mopupuluma).

Kukonzekera mamazelo kudya

Nyama ya mamazelo - ndi zakudya mankhwala okhala ndi zopatsa mphamvu 50 okha pa 100 ga mankhwala, kotero zingawakhumudwitse si contraindicated, ngakhale kwa anthu amene ali ndi mavuto ndi kulemera owonjezera. The mbali yaikulu ndi phosphatides mapuloteni wabwino, ndi zothandiza mafuta, ndi phindu pa dongosolo zithunzi. Kotero, momwe kuyeretsa mamazelo ndi kuphika panyumba?

Pali njira zingapo mamazelo kuphika: ndi Frying mwachindunji pa moto lotseguka, otentha mu mphika kapena kuwonjezera kwa saladi yaiwisi. Mulimonsemo, muyenera kuchotsa iwo kwa mthunzi. Kuti tikwanitse kuchita mu njira zotsatirazi: Choyamba, muyenera kusankha mamazelo malo achilengedwe ndi zilowerere iwo mu thanki ndi madzi kuti tichotse mchenga ndi zinyalala yaing'ono. Patatha mphindi 20 n'zotheka kuyamba ndondomeko kukonza mussel: pansi madzi ntchito burashi kuyeretsa padziko zipolopolo, ndiyeno mokoma kukoka "ndevu" (kuwundana ulusi, omwe amagwira ku miyala mamazelo).

Maphikidwe kuwonjezera mamazelo

Mussel nyama ali ndi kukoma yowawitsa, lomwe linali ndi msuzi bwino osankhidwa, zimatsindika ngakhale Gourmet kwambiri woyengeka. Mamazelo ndi tsiku ndi ayamba wotchuka ndi dziko lirilonse iwo kukonzekera mosiyana. Pano pali maphikidwe bwino ndi mamazelo nyama oyang'anira zophika kalasi dziko!

Pakuti yokonza mamazelo yokazinga adzafunika magalamu 200 a ngale, 1 anyezi sing'anga kukula, nyimbo. mafuta - 70 ga, masamba, ndi zonunkhira cardamom pang'ono (tsabola wakuda kapena Chitaliyana udzu).
Gawo 1: Konzani mamazelo, kuchotsa zipolopolo. Anyezi kusema cubes, kuwonjezera pa cardamom.

Gawo 2: Mu chiwaya mkangano anaika batala ndi kudikira mpaka lingasungunuke, onjezerani Nkhono ndi wokonzeka anyezi. Mwachangu pa moto sing'anga kwa mphindi oposa 7. Nyengo ndi mchere ndi tsabola.

Gawo 3. anatsiliza mbale kuwaza masamba ndi kutumikira otentha.

Appetizer izi pamodzi ndi mandimu kapena msuzi vinyo adzakhala chokongoletsera weniweni tebulo iliyonse!