Kodi n'zoona kuti pilaf otsika kalori? Pilaf ndi nkhuku - maphikidwe zokoma

Pilaf - mbale onse ankakonda. Ndinabwereka Chinsinsi kuchokera Chiuzibeki zakudya - akukonzekera mpunga, nyama ndi masamba. Izi pilaf chikhalidwe - wofumbutuka, aliwonse, ndi lili kwambiri nyama. Kuti croup si seethe mu ndondomeko kuphika, m'pofunika kutsatira Chinsinsi, ndipo Mulimonsemo sasintha izo. Kwa anthu amene akuona kulemera, mukhoza mmalo nyama kungowonjezera masamba ndi zipatso zouma. Ndiye chakudya ndi otsika kalori.

Chicken pilaf ndi osiyana mkulu mafuta okhutira, kuyambira woyera nyama Taphunzira ndi zothandiza kwambiri kwa chamoyo. Njere mpunga wolemera mchere ndi mavitameni - mafuta zili mmenemo ndi zonyozeka. chikhalidwe ndi phindu osiyana zakudya ndi kukoma zosangalatsa. Ndi bwino madokotala ana chakudya yaing'ono, chifukwa monga chimanga si chopanda mchere wosasungunuka.

mpunga Brown zili m'gulu la zakudya odwala matenda ashuga - m'pofunika kwambiri ndipo ali ndi calorie ochepa. Pilaf ndi nkhuku, yophika mu cauldron kuponya chitsulo, makamaka chokoma. Contraindicated mbale ndi nkhosa, nkhumba ndi ng'ombe kwa anthu ndi matenda a mmatumbo chilonda, chapamimba chilonda ndi zinchito kudzimbidwa, koma ndi madokotala nkhuku iwo saloledwa. Choncho, ngati inu mulibe amadwala pathologies pamwamba, usakhale pa zakudya okhwima osati zamasamba, ndiye amapondereza maphikidwe athu ambiri zokoma. Kalori pilaf ndi nkhuku pang'ono, kotero usaope kuchira.

zosakaniza:

• makilogalamu 1 nkhuku;
• 2 kaloti;
• mpunga (700 g);
• adyo (mutu);
• anyezi awiri;
• Zoumba (100 g);
• zonunkhira: supp, mchere, wakuda tsabola.

Fillet kusema cubes ndi anyezi. Mu ketulo yaikulu mafuta, kutentha, ndi kuyala uta - kuti bulauni. Kenaka yikani nkhuku ndi mwachangu bwino. Onse anagona mu ketulo yaikulu ndi kutsanulira karoti grated - maganizo chifukwa cha kutentha sing'anga. Patatha mphindi 10, kutsanulira madzi otentha kuphimba nyama, kuwonjezera zoumba zonunkhira ndi adyo. Dye chithupsa ndi titagona anatsuka mpunga, pamwamba kutsanulira madzi (pafupifupi masentimita 5 pamwamba mlingo wa dzinthu). Sakanizani onse zosakaniza, kuphimba ndi chivindikiro ndi simmer mpaka madzi zithupsa kutali. Kukonzekera limatenga 15-20 Mphindi. Mukhoza kudabwa kukoma zokometsera a mbale, kukoma kwake kudzikondweretsa ndi otsika kalori!

Pilaf ndi nkhuku, bowa ndi prunes

mankhwala:

• grits mpunga (500 g);
• fillets (300 g);
• champignons (200 g);
• prunes (10 ma PC.);
• adyo (mano angapo);
• kaloti;
• zonunkhira kuti agwirizane.

Payokha, mwachangu ndi bowa, nyama, anyezi ndi kaloti. Pansi pa cauldron akuika zigawo za nyama, browned anyezi, kaloti wokazinga ndi bowa - onse kudzaza ndi madzi otentha ndipo simmer kwa mphindi 10. Nthawi Thirani grits, mopepuka udzaphwanya ndi supuni, kuwonjezera zonunkhira ndi kuphimba osakaniza lonse ndi madzi.

Tomim mpaka madzi atamezedwa. Kenaka yikani prunes ndi adyo, kuphimba ndi chivindikiro ndi wosungidwa mwa mphindi zina 5. Timapereka mbale adzapatsa. Izi choyambirira kuwomba pilaf ndi yowutsa mudyo kwambiri ndi chokoma! M'malo prunes mukhoza kuwonjezera zipatso zina zouma. Ndipo ngati inu kukusalani nyama, inu kupeza mbale Taphunzira kukhala otsika kalori okhutira. Pilaf ndi nkhuku mu kutanthauzira izi pamodzi ndi masamba atsopano, Nkhaka ndi sauces zosiyanasiyana.

Ndipo potsiriza, kukonzekera pilaf zakudya ndi nkhuku ndi biringanya

Maapatimenti wa mankhwala:

• nkhuku;
• atatu biringanya;
• Chithunzi (2 makapu);
• Zouma maula (20 g);
• anyezi;
• mazira anayi;
• zokometsera (wakuda tsabola, duwa, sinamoni, mandimu).

Kuwaza nyama mu zidutswa zigawo, kuwaza ndi mchere ndi kukonza pa skillet otentha. Kwa nyama pokha akanadulidwa anyezi, maula ndi mandimu (kulawa). Payokha, mwachangu biringanya ndi kuphatikiza ndi chakudya poto.

Sakanizani mphodza pang'ono, kutsanulira dzira kumenyedwa ndi kulitumiza ilo mu uvuni kuphika. Ngakhale kukonza chakudya, yophika mpunga. Mu mbale kwambiri kuika ½ mbewu monga chimanga, ndi nyama casserole pamwamba pa izo, ndipo anamaliza zigawo otsala a mpunga. Amazing Chinsinsi ndi zolemba la ndimu, kumasiyana ndi muyezo pilaf kukoma.