Mankhwala amenewa atha kuteteza maonekedwe a makwinya!

Kukalamba ndi woopsa, palibe amene amafuna kuona akutiakuti, pali makwinya. Mwina mukufuna kasupe wa unyamata zimene zingakuthandizeni kusunga kutsitsimuka kwa khungu. , Anthu ambiri amakhala otanganidwa. Iwo amawononga ndalama kwambiri maganizo creams ndi lotions, komanso opaleshoni pulasitiki ndipo zosiyanasiyana mankhwala. N'zosadabwitsa kuti makampani kukongola ndi kugulitsidwa mabiliyoni ambiri. Komabe, njira yabwino kwambiri imene kuthana ndi ukalamba ndi osakaniza a moyo lamanja ndi kadyedwe. The zoonanso kwa nkhope chiyani popanda alowererepo pa opaleshoni. Pa khungu ndi mapangidwe makwinya zotsatira wamkulu ali ndi chakudya mumadya. Amenewa ndi zambiri kwambiri kuposa mankhwala zodzikongoletsera. Phatikizani chakudya chanu chakudya abwino adzakutetezani ku makwinya komanso zimakuthandiza kusunga kutsitsimuka.

Kodi chimayambitsa makwinya?

Pamaso timapita pa nkhani ya zakudya lamanja, m'pofunika kuti tikambirane zimene zimayambitsa maonekedwe a makwinya. Mu makwinya ndi zifukwa zikuluzikulu ziwiri: mmene dzuwa pa khungu ndi kusintha kwa khungu pa zaka. Dzuwa amachepetsa chiwerengero cha kolajeni pakhungu, amene akukhala ndi vuto, chifukwa ndi udindo kwa kolajeni Kapangidwe ka khungu. Pamene Mwamsanga, khungu amakhala ofooka ndi sags. Ndipo makwinya. Komanso, msinkhu, khungu mwachibadwa woonda, wouma ndi zochepa zotanuka. Iwo sangakhoze mosavuta achire kuvulala, chifukwa anafooka. Komanso zingachititse makwinya. Kawirikawiri, chinthu choyamba chimene iwo kuonekera pamene kuwonetseredwa nkhope mawu - m'kamwa, pamphumi kapena pakati pa nsidze lapansi. kuwonongeka kwa malo, kusuta, kunenepa, kuchepa madzi m'thupi, zakudya osauka, nkhawa ndi zinthu zina zimathandiza mofulumira makwinya.

Monga chakudya amateteza khungu?

Pali maphunziro ambiri pa zotsatira za zakudya pa khungu maonekedwe. Kafukufuku wasonyeza kuti kuteteza mapangidwe makwinya zimakhudza motani kudya zakudya zokhala antioxidants ndi mafuta wathanzi. mankhwala amenewa ali wofunika kwambiri ku thanzi ndi moyo wabwino. Chakudya antioxidant amachepetsa chiwerengero cha ankafuna kusintha zinthu mopitirira ufulu m'thupi, kuwononga khungu ndi kuchititsa mavuto osiyanasiyana. Komanso, kukhala pa dzuwa - ichi ndi chimodzi mwa mavuto akuluakulu amene amayambitsa kukalamba, kotero kuti zinthu kupewa mavuto kugwirizana ndi kuwala ultraviolet, ndi zofunika makamaka. Komanso, zakudya ayenera kupezeka zina mafuta. Pamene chakudya wolemera mu mafuta awa zopindulitsa, akhoza kuteteza khungu lanu ku makwinya ndi kukuthandizani kusunga kukongola kwa nkhope.

kugunda

Nyemba - ndi mankhwala, monga nyemba, mphodza, nandolo. Iwo ali mkulu CHIKWANGWANI, mapuloteni ndi antioxidants. CHIKWANGWANI ali kunasintha pa khungu. Amathandiza kuchotsa poizoni kapepala kakuti m'mimba ndipo amachotsa iwo m'thupi pamaso iwo odzipereka kusintha maonekedwe anu. Komanso, nyemba zambiri mavitamini E ndiponso C. mavitamini Izi kuteteza khungu mwangozi dzuwa. Pamene inu ntchito pa nthawi yomweyo mavitamini izi patsogolo ntchito ya wina ndi mzake. Komabe, izi sizikutanthauza kuti simuyenera sunscreen. Mwanjira, nyemba ndi amazipanga mosalekeza, angakwanitse, pambali, ndi wosavuta kukonzekera. Nthawi zambiri monga iwo chakudya chanu, monga iwo angakhale gwero zabwino zomanga thupi. A servings ochepa wa nyemba pa sabata adzaonetsetsa khungu lanu zakudya zofunikira thanzi ndi kusalala.

Zakudya vitamini C

Pafupipafupi mowa zakudya vitamini C, amachepetsa mawonetseredwe zaka okhudzana ndi khungu dryness. Ichi ndi chifukwa vitamini C - ndi antioxidant, kutanthauza kuti angathe kuchepetsa njira zobwera chifukwa cha okosijeni kugwirizana ndi zakudya m'thupi, kupanikizika ndi kuipitsa. Vitamini C komanso mogwira amateteza padzuwa. Komabe, kuphunzira sangosonyeza ngati zimakhudza khungu mwachindunji vitamini C kapena zakudya zokhala ndi izo. Ndi bwino kugwiritsa ntchito mankhwala makamaka, zipatso ndi ndiwo zamasamba, monga zipatso, strawberries ndi tsabola belo.

Zakudya vitamini A

Zakudya zimene zimakhala ndi vitamini A, komanso kuteteza motsutsana makwinya. Vitamini A akhoza kupezeka mu chakudya m'njira ziwiri: monga beta-carotene kapena vitamini A, monga yogwira Yoyeserera-carotene ndi wotembenuka kuti thupi lithe, izo uli mu masamba chikasu ndipo lalanje ndi zipatso. The thupi lithe alipo mu chiwindi, mazira, batala. Vitamini A zingamuthandize maselo a thupi minofu kukonza. Ngati sikokwanira, thupi silingaone achire zimakhalapo, mabala ndi kuvulala. N'chifukwa chake vitamini A n'kofunika kwambiri kuti adziteteze makwinya - timatha maselo a khungu kugwirabe mzake mwamphamvu. Mukhoza kugwiritsa ntchito chakudya kapena ntchito mwachindunji kwa khungu mu mawonekedwe a retinol. Kudya kaloti kapena mazira, ali kwambiri vitamini imeneyi.

mafuta

khungu youma kungachititse kuti makwinya msanga chifukwa khungu amangokhala sangathe kusunga chinyezi ndipo akuyamba sag. Akuganiza kuti akumwa madzi ambiri moisturize khungu, koma zimenezi si zoona. Ngati zakudya sikokwanira kwa mtundu winawake wa mafuta, maselo khungu sangathe kusunga madzi mkati ndipo khungu lanu kukhala wouma. mafuta kumathandiza khungu m'njira ziwiri. Imakhala khungu opindulitsa monounsaturated mafuta kofunika kusunga madzi mu maselo. Komanso, mafuta ambiri antioxidants, vitamini E ndi vitamini A. Izi zimapangitsa mafuta ndi mankhwala yabwino yopewera maonekedwe a makwinya ndi khungu hydration. Gwiritsani ntchito mafuta saladi ndi Mavalidwe, kuphika pa otsika kutentha. Never mwachangu, chifukwa kutentha wawononga mafuta mu mafuta. Muziona zamitundu gawo: mafuta ndi wabwino, koma wolemera kwambiri mu zopatsa mphamvu, kotero kuti alanda chithunzi chanu. Wokwanira supuni imodzi kapena ziwiri.

Zakudya zokhala ndi potaziyamu

Potaziyamu - ndi electrolyte, lomwe likupezeka mu zakudya zosiyanasiyana, monga zipatso ndi ndiwo zamasamba. Iyo imayimba mbali yaikulu kukhalabe madzimadzi bwino mu maselo. Potaziyamu amateteza thupi ku madzi m'thupi. Ngati khungu ndi madzi, zimathandiza khungu kuyang'ana lonyowa, wandiweyani ndipo yosalala. Kuwonjezera potaziyamu zakudya anu pogwiritsa ntchito sipinachi, nthochi ndi mapeyala. ntchito yawo makamaka ngati zakudya zokhala ndi mchere. Potaziyamu angakuthandizeni n'chongoletsa mavuto obwera chifukwa cha mchere.

nsomba

Nsomba - kothandiza kwambiri zambiri khungu ndi thanzi mankhwala, monga pali zambiri zidulo Omega-3 mafuta. Awa ndi mankhwala othandiza khungu kukhalabe kusinthasintha ndi kuchepetsa zovuta makwinya. Komanso, mafuta kuthandiza moisturize ku maselo mkati, komanso osiyana odana ndi yotupa kwenikweni. Nsomba - mankhwala kuti amalola kuti abwerere khungu ndi achinyamata ndipo chowala maonekedwe.

Zakudya zokhala ndi zomanga thupi

Kudya zakudya zomanga thupi zokwanira - ndi chikhalidwe zofunika khungu labwino. Khungu tichipeza mapuloteni ngati chakudya chawo si kokwanira, maselo sadzatha kuti achire ndi kuyamba kuyang'ana kuzimiririka ndipo youma. Zonse updating maselo amapereka achinyamata khungu, kotero kuti mapuloteni muyenera n'kofunika. Pakati pawo zakudya zokhala kudya zakudya monga nyama ndi masamba.

Kupewa Mphamvu makwinya

Kotero, tsopano inu mukudziwa kuti zakudya zina kupewa makwinya. Yesani kusankha zakudya zokhala antioxidants ndi mafuta wathanzi. Izi ndi zofunika osati kukongola komanso thanzi.