Mapila kwa kuwonda

Mapila wakhala ankaona chizindikiro cha thanzi ndipo anali mmodzi wa mankhwala ambiri. Tirigu ndi broths ku mfundo Mapila monga chakudya dietetic mu matenda a m'mimba, chiwindi ndi matumbo, shuga, atherosclerosis, matenda pancreatic. Komanso, oat chakudya kuti ntchito tsiku ndi tsiku, kuthandiza kulimbitsa thupi. Komanso, ambiri bwinobwino ntchito ya oat zakudya ndiponso kulimbana ndi onenepa. Akatswiri akukhulupirira Mapila slimming mankhwala abwino. Zakudya ndi Mapila thanzi angathandize kuchepetsa ndi kukhala thupi popanda mavuto kwa thupi.

Mu Mapila muli zambiri zofunika kwa zinthu thupi - phosphorous, ayodini, potassium fluorine, nthaka, chitsulo, manganese, mavitamini E, A, B, ndipo K, komanso kwa amino zidulo n'kofunika. Kapangidwe tichipeza chakudya zovuta oatmeal amathandiza ziziyenda shuga. Komanso, chakudya kuthandiza kukhutitsa thupi kwa nthawi yaitali ndi kuti tichotse njala. Koma zofunika kwambiri chigawo chimodzi, akhoza bwinobwino ntchito Mapila kwa kuwonda ndi CHIKWANGWANI beta-glucan, katundu phindu omwe anatsimikizira ndi ambiri maphunziro. CHIKWANGWANI kumapangitsa peristalsis, kumathandiza kufulumizitsa kagayidwe. Beta-glucans zimapezekanso ku balere, chinangwa ndi tirigu nyongolosi, ndi thandizo osati kuonda, komanso kumathandiza kuchepetsa milingo mafuta. Komanso, nthawi zonse kumwa oatmeal amathandiza ayeretse thupi la zitsulo ndi poizoni, bwino chikhalidwe cha tsitsi ndi khungu, kumakhudza opindulitsa pa wamanjenje dongosolo.

Kodi kuonda mothandizidwa ndi Mapila? Akamanena za zakudya zonse ndi kuonetsetsa kuti mkati mwa sabata, monga waukulu mankhwala mu zakudya Mapila ntchito. Komanso, pa chakudya, Mapila zakudya angagwiritsidwe ntchito ngati mtundu uliwonse wa chakudya, koma palibe anawonjezera shuga, mchere kapena uchi. Mukhoza kuphika phala pa madzi kapena kukakamira kwa maola 12. Phala angathe kukonzekera kuchokera wosweka ndi lonse-flakes. Nthawi zina zidzawonjezedwa kwa phala basi zouma, koma zedi yaing'ono. Zokonda ndi kupereka prunes, monga amakhazikitsa matumbo. Komabe, ena zakudya saloledwa kuphika phala ndi mkaka ndi kuchepetsa.

Zofunikila pa zigawo za buku si monga zakudya ndi othandiza ngakhale ndi mbali chidwi. Kuyambira sabata, tiyenera kuwonjezera kadyedwe madzimadzi, osachepera mpaka malita 2 pa tsiku, ndi bwino kupereka mmalo wobiriwira tiyi ndi madzi mchere. Komabe, kumwa ankaloledwa pakati chakudya. Oatmeal zakudya akhoza kutaya mpaka 5 kg pa sabata. Komanso oatmeal amapereka maganizo satiety kwa nthawi yaitali, kumverera njala pa chakudya chimenechi pafupifupi zimachokeradi. Ikani rekodi-zakudya zochokera Mapila si bwino koposa kamodzi pamwezi.

Infusions ndi decoctions zochokera Mapila

Akatswiri a zakudya amati ntchito Mapila kwa kuwonda mu mawonekedwe a broths, jellies, komanso infusions. Decoction wa Mapila angagwiritsidwe ntchito molumikizana ndi kuwonda zakudya kapena kuti ndizipeza zakudya wawo, koma, mu nkhani iyi, ntchito maswiti, ophika buledi mankhwala ndi zakudya mafuta. Izo mwangwiro utisambitsa thupi, chakudya ndi kufufuza zinthu ndi kumatha kumverera njala. Akatswiri ambiri amalangiza kuchita kuyeretsa decoctions ndi infusions patsogolo ntchito Mapila zakudya, zimene zimathandiza kuti anakhudzidwa kwambiri chogwirika komanso kulimbikitsa thupi. kuyeretsa otere anachita pamaso kutsatira kudya masiku 7-10, ndipo ziziyenda kulemera akulimbikitsidwa kugwiritsa ntchito decoctions ndi infusions kwa mwezi umodzi.

Pakuti msuzi chikho Mapila lita imodzi ya madzi ndi kuwathira mu chithupsa kwa mphindi 20 pa moto sing'anga. Kenako, msuzi ndi osasankhidwa ntchito gauze kapena sieve chabwino ndi kuwonjezera magalamu 50 uchi. Kenako, osakaniza kachiwiri anabweretsa kuwira ndipo analola kuti kuziziritsa. Kutenga decoction wa tsiku kudya 1/2 chikho theka la ola pamaso chakudya. Pakuti kukoma, inu mukhoza kuwonjezera madzi atsopano mandimu. Pitirizani msuzi ayenera m'firiji.

No zochepa zothandiza ndi kulowetsedwa wa Mapila kwa kuwonda. Kukonzekera ake supuni mbewu kapena oat flakes kutsanulira madzi (2 makapu) ndipo tsiku nataivayut. Ndiye kulowetsedwa wa mavuto ndi kumwa tsiku lonse monga tiyi a. Kukonzekera zakudya kufunika madzulo zilowerere mu madzi , oat flakes, ndi kusonkhezera osakaniza m'mawa ndi kupsyinjika. Ndiye, chifukwa oat mkaka anabweretsa kwa chithupsa, pamene oyambitsa zonse. Atamaliza pudding mukhoza kuwonjezera sinamoni ndi uchi.