Zothandiza malalanje? Kodi ndi bwino: lalanje kapena gelegedeya? The mavitamini mu lalanje

Zothandiza malalanje? Funso ili makamaka nkhawa anthu amene sanyalanyaza amenewa nkhawa zipatso. Tikumbukenso kuti lero, malalanje akupezeka pa nthawi iliyonse pachaka. Komanso, mtengo ndi otsika kuti angagwiritsidwe ntchito osachepera tsiku lililonse. Koma si anthu onse zimenezo. Ichi ndi chifukwa chakuti anthu ambiri sitikudziwa zimene zothandiza malalanje. Ndipotu, ambiri a zipatso izi kupeza chabe chifukwa wokoma, kuwala kwa inu mukhoza mosavuta wokongola kamapezeka m'mafuta zikuchokera kwa tebulo tchuthi.

Choncho tiyeni kukonza kuti! Taganizirani lalanje mawu a phindu lake.

General zokhudza zipatso lalanje

Musanayambe kupeza zimene malalanje zothandiza, tasankha muchiwone nkhani ya chiyambi chake. Ndipotu, osati aliyense amadziwa kuti zipatso ichi ndi chipatso cha mtengo wa malalanje, ndiwo awiri ndi theka zaka zikwi BC akhala kuphunzitsidwa China ndi kudutsa pomelo ndi gelegedeya.

M'mayiko European, zipatso izi anali koyamba ndi panyanja Chipwitikizi. Ndipo pomwepo zitachitika izi wakhala yapamwamba kwambiri kukula mu ziwembu munda wawo mitengo lalanje. Monga tikudziwa, dongosolo galasi zomangamanga wapadera - conservatories. Lero, zipatso izi kukula mu Central America ndi m'mphepete mwa nyanja ya Mediterranean.

Mawu "lalanje" anaitenga ku appelsein Dutch, koma mChipangano zipatso ndi pomme de A Chine, kutanthauza "apulo la China".

Zothandiza malalanje?

Kuwonjezera kukoma kwambiri ndi pang'ono tartness lalanje lili osiyanasiyana linafalitsidwa kwambiri katundu achire ndi mankhwala. Ichi ndi chifukwa chakuti ndalama yaikulu zakudya mu zipatso ang'ono.

Malalanje ndi wolemera mu mavitamini monga A, F, C, ndi D. Komanso, iwo ali ndi nkhokwe ya macro- ndi micronutrients. Pakati pawo, ine ndikufuna kuunikila makamaka chitsulo ndi mkuwa, zomwe ndi zofunika kwa anthu amene amadwala magazi m'thupi. Madzi a zipatso ndi abwino ludzu quencher ndipo kawirikawiri amagwiritsidwa ntchito matenda febrile. Iwo ayenera kukumbukira kuti lalanje ndi akulimbikitsidwa kugwiritsa ntchito osati kuti chimwemwe njala, komanso njira ndiyotani pakuchotsa kulemera owonjezera.

NKHANI zipatso yowala ndi yokongola

Kuwonjezera pa pamwamba, lalanje ali katundu rejuvenating ndi antioxidant. Ndi ntchito zonse ndi wokhoza excrete mankhwala kagayidwe kachakudya ndi poizoni, pofuna chitukuko cha matenda ambiri ndi ukalamba msanga.

Orange lili pafupifupi 120% kufunika tsiku asidi ascorbic. Chifukwa chakuti pali zambiri ndithu CHIKWANGWANI zakudya, amagwiritsidwa ntchito kawirikawiri kuti ayende bwinobwino. Ndipotu, ulusi yapitirira ndi kuwonjezera kuchuluka kwa chakudya, kuthandiza kuti akonze maganizo satiety. Pankhaniyi, otsika-kalori lalanje - wina zipatso za kukula sing'anga lili mayunitsi 70-80 okha mphamvu.

Kodi mavitamini mu lalanje osakhala?

Monga tanena chipatso muli zambiri mavitamini osiyana, akuti:

• Vitamini PP - za 0.2 mg.
• Vitamini A - 8 mcg.
• Beta-carotene - za 0,05 mg.
• Vitamini B1, kapena thiamine, - za 0,04 mg.
• Riboflavin, kapena vitamini B2, - za 0,03 mg.
• asidi Pantothenic, kapena Vitamini B3, - za 0,3 mg.
• Pyridoxine kapena vitamini B6 - za 0,06 mg.
• Kupatsidwa folic acid - 5 g.
• Vitamini H, kapena biotin - 1 micrograms.
• Vitamini E - za 0.2 mg.

Pamene kudya chipatso ichi anthu ambiri, funso n'lakuti zambiri za mmene vitamini C mu malalanje. Tikumbukenso kuti chiwerengero cha ngati chinthu chipatso sing'anga pafupifupi 60 mamiligalamu, kuti ndi zabwino. Ndithudi, ndendende chifukwa adamulowetsa mu dongosolo anthu m'thupi, kulimbitsa mitsempha, bwino ntchito ya ziwalo ndi kachitidwe, ndi zina zotero.

mitundu ya malalanje

Popeza yobereka mtengo wa malalanje ku Ulaya nakulitsa nambala yaikulu mitundu chipatso ichi. Onsewo ndi zothandiza, koma kusiyana pakati pa iwo ukadali kumeneko. Ndipo si kukula, mtundu, kulawa ndi juiciness.

Wotchuka kwambiri malalanje izi amaonedwa mu dziko lathu:

• Wamba. Mu zipatso zachikasu thupi ndi ambiri mbewu.
• Kalasi "Sicilian". Zinthu zing'onozing'ono kakulidwe malalanje modabwitsa wokoma, yowutsa mudyo ndipo ndi zamkati ofiira owala.
• "Umbilical" zipatso. Popeza Achotsa zipatso peel, n'zotheka kupeza zipatso zina mu Chiyambi chake.
• "Jaffa" malalanje. Ichi ndicho chipatso lalikulu la onse anapereka. Peel iwo wakuda ndi chimauma ndi zamkati lili wambirimbiri madzi.

Ndithudi aliyense wa inu kamodzi pa moyo wawo analawa zipatso, lalanje makamaka wofiira. Ntchito "wamagazi" zipatso n'chakuti ambiri vitamini C, kuposa mitundu ina. Choncho ndi kudya zipatso chimodzi chokha, iwe mtengo tsiku asidi ascorbic.

Red lalanje, amene amapindula ndi osatsutsika, lili mavitamini ena (A ndi B) ndi nyengo mankhwala (chitsulo, magnesium, potaziyamu, calcium, ndi zina zotero.). Koma izi si zokhazo, chifukwa chipatso Sicilian ali ndi kuchuluka yaikulu CHIKWANGWANI, antioxidants, dzuwa, thiamine, kupatsidwa folic acid ndi zina zotero. D.

Kodi thupi "wamagazi" zipatso?

Ngati muli ndi wofooka chitetezo cha m'thupi ndipo wina matenda ena, uzionetsetsa kuti kamodzi patsiku kudya lalanje wofiira. Ubwino ndi kuti ali zotsatira zopindulitsa pa dongosolo mtima, mitsempha, akuziyambitsa ntchito ubongo ndi normalizes magazi. Kupezeka kwa zinthu monga calcium, amatiteteza lathunthu la fupa, kuphatikizapo mano. Antioxidant beta-carotene chindiletsa masinthidwe selo. Pankhani thiamine, mosavuta otembenuka chakudya mu mphamvu anthu.

Ambiri, "wamagazi" zipatso boosts chitetezo cha m'thupi, kulimbikitsa ulimi wa hemoglobin, odana ndi yotupa ndi mavairasi oyambitsa kanthu. Sitiyenera kunyalanyaza mfundo yakuti mavitamini mu lalanje, ndipo lili yaying'ono ndi zinthu zazikulu zimathandiza kuti chithandizo cha matenda monga TB, matenda, misempha, mphumu ndi chibayo. Zonse kumwa zipatso ili bwino chimbudzi, m'mimba motility, kumaonjezera chilakolako kuyeretsa thupi la poizoni. Mtengo waukulu wa lalanje yofiira akali chakuti ndi inu mosavuta ndipo mwamsanga kuchepetsa magazi mafuta.

Orange peel: tingakhale kudya?

Orange peel, amene amapindula ndi akatswiri kuleza umboni, lili osachepera mavitamini, macro- ndi microelements kuposa nyama ya zipatso. Pa nkhani imeneyi, si analimbikitsa kutaya chokhuthala pambuyo kumwa wokoma ndi yowutsa mudyo zipatso.

Tikumbukenso kuti peel lalanje lili ndi kuchuluka yaikulu CHIKWANGWANI. Chifukwa cha ichi iwo nthawi zambiri ntchito monga munthu wofatsa ndi ogwira mankhwala ofewetsa tuvi tolimba. Koma popanda kusiya zonse peel zinyalala zipatso zimathandiza kulimbitsa ndi intestine lapansi. N'chifukwa chake anthu ndi mavuto m'mimba ndi zofunika nthawi zonse ntchito ngati chipatso yowala ndi chokoma, ngati lalanje. Reviews za boma zipatso kuti peel ake kumapangitsa yopanga ya ndulu, kumatha mphutsi amathandiza polimbana ndi mafuta owonjezera. Koma kodi kugwiritsa ntchito mankhwala? Kumene, ntchito si zabwino kwambiri. Pa nkhani imeneyi, zochokera peel lalanje tikulimbikitsidwa kuti brew tiyi, kumupanga iye kupanikizana, ntchito yokonza chofufumitsa kunyumba zopangidwa ndi zina zotero.

ndi bwino zipatso Chimandarini kapena lalanje chiyani?

A yankho lomveka ku funso la chimene ali zothandiza - lalanje kapena gelegedeya, ndi kovuta. Ndipotu aliyense wa zipatso anapereka zabwino m'njira yakeyake. Mwachitsanzo, vitamini C ndi organic zidulo ali ndi pazipita kuchuluka ndi malalanje. Komabe, mandarins monga mwa umembala wake zambiri sucrose, kotero iwo ndi chokoma kwambiri ndi tastier. Iwo ayenera kukumbukira kuti anthu ndi zipatso zina pali yaikulu vitamini D, amene kumathandiza chitukuko cha rickets ana, ndi vitamini K, imene amatipatsa elasticity Mitsempha ndiponso kupewa chitukuko cha matenda a mtima.

kuti adzimvera

Chifukwa chakuti mu tangerines ndi malalanje muli kwambiri zakudya, kusankha zipatso bwino, n'zovuta. Choncho, pamene kugula zipatso ayenera kudalira yekha pa kukoma kwanu kapena zolinga zimene inu kugula mankhwala.