Amaranth ndi therere osatha kuti akulimidwa, kawirikawiri mu mabacteria otentha nyengo (Asia, Africa ndi America). Pali pafupifupi 80 mitundu ya amaranth. Zimagwiritsa wobiriwira ndi chibakuwa, koma chigweranso kukhala ofiira ndi obiriwira ndi zheltinkoy. The zimayambira ya zomera yokongola kufika mpaka mamita asanu.
Amaranth. mankhwala
zomera chakhala kudziŵika kokha kuti katundu wake wodabwitsa, komanso pa zimene kudya kudya mwamtheradi mbali ina ya maluwa, kaya zimayambira, mbewu kapena masamba. Chidule cha kunyada maluwa - ichi mkulu mapuloteni okhutira (tirigu ndi soya choposa), ndi kupezeka kwa kwa amino zidulo zofunika kwambiri monga palmitic, stearic, linoleic ndi asidi oleic. Mankhwala katundu amaranth komanso chifukwa chake constituent mavitamini D, E ndi gulu B, ndi serotonin, squalene, choline ndi xanthine. Koma masamba a maluwa okongola, iwo ntchito ndi akusowa vitamini P, zotupa, kuvulala dzuwa, ndi oopsa, monga mpweya wambiri wa carotenes. Komanso, masamba akhoza kuchiza matenda a dongosolo mtima ndi mantha, matenda ndi kupuma. Iye amathandizanso ndi mavuto khungu. Izi zimatha achire ndi chifukwa amaranth CHIKWANGWANI, mavitamini A ndiponso C, zipangizo monga manganese, chitsulo, nthaka ndi magnesium. Kwa anthu amene ali ndi chakudya yaiwisi, mwangwiro wosakanikirana mbande mbewu amaranth. Iwo ali ndi chida chabwino kupewa khansa, shuga, kunenepa kwambiri, komanso amuna ndi akazi matenda (kusabala, frigidity). Mbeu ikhoza kudya yekha kapena anawonjezera kuti saladi ndi soups.
Amaranth mafuta. Contraindications ndi ntchito mankhwala
Pezani mankhwala othandiza kwambiri mwa njere amaranth mbewu ndi kukanikiza. Chifukwa 8% mafuta, kupeza sikunachitekepo mphamvu vitamini E ndi chiopsezo cha mankhwala osokoneza bongo palibe kwathunthu. Mankhwala zimatha amaranth mu mankhwala anaonekera monga kale. Vitamini E kumalimbitsa mitsempha ndi kulimbikitsa kuchotsa mafuta m'thupi kwa magazi. Normalization holestirinovogo kuwombola ndi kukonzanso chitetezo chokwanira amapereka squalene. mankhwala amathandiza pa matenda a matenda a pakhungu. Kamodzi magazi, squalene kumathandiza thupi kuti achire ndi kuthetsa kuwonongeka minofu monga psoriasis, chikanga, zilonda ndi zina. Mankhwala katundu thandizo amaranth ndi TB, mitundu yonse ya chiwindi, matenda a mtima, sitiroko, atherosclerosis, matenda oopsa ndi angina. Decoctions wa masamba a amaranth kupirira tulo, kuwonjezera kuchuluka kwa mkaka amayi unamwino. Komanso, mankhwala wakhala ntchito amaranth ndi kukokoloka khomo lachiberekero, periodontitis, mathithi ndi zowawa olowa. Pankhani contraindications, ayenera kukhala osamala. Mafuta ndi mbewu yokha mu mtundu uliwonse kugwiritsa ntchito odwala ndi cholelithiasis ndi urolithiasis, komanso cholecystitis ndi kapamba, ndi tsankho munthu wa mankhwala.
Ndi pophatikiza mankhwala mu chakudya chanu, inu udzalowa kuyiwala za mapiritsi ndi thanzi labwino!