Marinate anyezi wa saladi: zokoma marinade maphikidwe. Saladi ndi mavitamini anyezi

Mu nambala yambiri ya saladi, mitundu yambiri ya saladi imayenera . Ndicho, kukoma kwa mbale kumakhala kosavuta, ndipo kununkhiza kwabwino kwa masamba sikumakhudza alendo mu mphuno kuchokera kumalopo. Koma kodi timatenga bwanji anyezi a saladi? Ingolani vinyo wosasa ndi kusiya, pamene mukudula zinthu zina! Kuchokera pakuphika kwakukulu ndi osaphunzira, osaphunzira, koma chigawenga! Chifukwa cha kugwiritsa ntchito vinyo wosasa kwambiri, kukoma kwake kosakaniza kwa saladi zina zowonongeka. Kuti tipeŵe zolakwa zopanda pake zophika, timakupatsani njira zabwino komanso zowonongeka kuti mugonjetse fungo lakuthwa ndi ululu.

Njira yosavuta

Ngakhale tikasankha anyezi a saladi pogwiritsa ntchito vinyo wosasa, musachite manyazi. Simungathe kuzidzaza ndi bulb bulb ndi kusankha kuti zatha. Pakati pa galasi lotentha kwambiri, koma osati madzi otentha, supuni ya supuni ya shuga ndi mchere uzitsuka. Kwa iwo akuwonjezeranso vinyo wosasa mu kuchuluka kwa zikho zitatu zazikulu, ndipo pambuyo pokha pokhapokha marinade ili ndi babu, pa luntha lanu, babu. Kulipirira mu marinade ndikofunikira osati maminiti 10, mosiyana mmalo mwa ulesi anyezi amalandira asidi asidi.

Zosakhwima marinade

Zokometsera kwambiri zimapezeka pamene timatenga anyezi a saladi mu madzi a makangaza. Sizitenga zambiri - theka la galasi mpaka mitu inayi. Kuti tiyesetse bwino, timayang'anitsitsa zinthu ziwiri: choyamba, timatenga madzi achilengedwe, osatulutsa timadzi timeneti, ndipo kachiwiri timasunga masambawo kwa maola atatu.

Madzi a mandimu kuphatikizapo mafuta a azitona

Ngati mukuganiza kuti zosowazo siziphatikizidwa ndi chiyambi cha mbale yanu, sungani masamba osalowerera, koma osakanikirana kwambiri. Kwa iye, tengani supuni ya madzi atsopano a mandimu ndi maolivi, kwa tiyi - shuga ndi soya msuzi ndi marinate anyezi a saladi mu zolemba izi kwa theka la ora. Pambuyo pa marinade otere, masambawo adzakhala ogwirizana ndi pafupifupi chirichonse.

Njira yowonjezera

Azimayi ena, kuti asungunule anyezi kuchokera ku ukali ndi fungo, zilowerereni m'madzi otentha kapena kuziwaza. Komabe, pakadali pano anyezi amawotchera osati kuphika. Ngati mwathamanga, chitani izi: kutsanulira mphetezo ndi madzi otentha, kenaka tekani maminiti atatu mu mandimu. Ndikokwanira ngakhale kuwaza anyezi ndi mandimu - izo zidzasowa.

Tsamba la mpiru

Ndibwino kwambiri pamene timadya anyezi kuti tiwapatse saladi ya mitundu yokoma. Masamba a mpiru (masipuni 3) amasakanizidwa ndi mchere, marjoram, tsabola ndi mafuta ofanana. Ngati saladi idzazidwa ndi mayonesi, mukhoza kuwonjezera pa marinade. Anyezi odulidwa wadzaza ndi osakaniza ndipo amabisala kuzizira kwa maola angapo. Kukoma kudzakhala koyeretsedwa kwambiri ngati muwonjezera vinyo wouma pang'ono kwa marinade.

Saladi "Freckles"

Pambuyo pozindikira njira zolondola zoyendetsera anyezi, yesani zotsatira pa mbale. Ndipo muziyamikira kusiyana! Ndi masamba okonzeka bwino komanso zowonjezera, simudzasowa zambiri. Mwachitsanzo, mungathe kukonzekera saladi: nkhuku, anyezi anyezi, masamba a mchere. Kwa iye, yophika kwa theka la ora (mpaka yofewa), bere limatenthedwa ndipo limadulidwa bwino. Mandarins amamasulidwa ku zikopa ndi zigawo zoyera pansi pa izo, zosankhidwa mu magawo, omwe amadulidwa pakati. Zonsezi zimasakanizidwa ndi zophika anyezi kuchokera ku maphikidwe ndi kuvala ndi mayonesi.

Saladi yamtima

Ngati mulibe chidwi ndi zochitikazo, Chinsinsi ichi ndi chotsatira ndi cha inu. Poyambira, timapereka saladi yabwino komanso yochepa. Mtima wokhala ndi anyezi wofiira umaphatikizidwa ndi tsabola wa Chibulgaria. Gawo lachitatu la mtima wophika wophika amatenga zidutswa zingapo; Kuti mukhale ogwirizana kwambiri, tsabola, mudulidwe, kwa mphindi 5-10 (malingana ndi osankhidwa a marinade) akuyikidwa mu mbale ndi mphete zowonjezera. Mtima umadulidwa ndi timing'ono ting'onoting'ono ndi kusakaniza masamba. Saladi imadulidwa ndi parsley, adyo ndi katsabola, okometsedwa ndi mchere ndi tsabola wakuda ndi kuvala ndi mayonesi, kuphatikizapo mpiru wofanana.

Msuzi wamoto

Subproduct imatengedwa ndi aliyense, koma ophika ambiri amalimbikitsa kukhalabe nkhuku kapena ng'ombe. Kilogalamu ya chiwindi yophikidwa m'madzi a mchere, mpaka madzi opanda madzi opanda magazi ayamba kuonekera, ndi kuzungulira pa grater yaikulu. Mafinya a anyezi amatha kusonkhanitsa, ndipo n'zotheka kusonkhanitsa saladi: anyezi otsekedwa ndi chiwindi amasonkhanitsidwa mu chidebe chimodzi, amatsitsiridwa ndi kuthiridwa ndi mafuta oonda. Chifukwa chophika mosavuta komanso zakudya zing'onozing'ono, chakudya chokoma kwambiri chimapangidwa.

Saladi yodalirika

Saladi za squid zakonzedwa mwakuya kosiyana kwambiri. Ngati anyezi ndi chokoma chamadzi, mungathe kudziyika nokha ku zinyama, mphete ndi anyezi. Koma bwanji osapanga saladi yambiri yogawidwa ndi masewera, anyezi ophikidwa, bowa ndi nkhuni? Ndikhulupirire, simungadandaule ndi khama lanu ndi ndalama zanu. Kilogalamu ya squid yofiira imataya madzi ozizira amchere ndipo yophika kwa mphindi zitatu mutaphika. Osati kachiwiri kawiri, ngati simukufuna kupeza chiwopu cha raba m'malo mwa nyama yamatope. Ndiye mitembo imatsukidwa pansi pa madzi ozizira, kutsukidwa ngati kugulitsidwa osadulidwa, ndi kudula. Bowa wosungunuka amadziwika ; Ngati atha, amadulidwa ndi mbale. Mazira asanu otsika amathamanga kwambiri. Nthiti ya nkhanu imadulidwa mu cubes, gulu la katsabola laphwanyidwa, anyezi ananyezimira amafinyidwa. Zonsezi zimaphatikizidwa ku mbale ya saladi, peppered, madzi ndi mayonesi ndi osakaniza.