Mapuloteni Dukan Zakudya menyu. Maphikidwe zakudya zomanga thupi

Ambiri mwa njira yabwino kwambiri kuwonda amatsatira mfundo mofanana mapuloteni Dukan Zakudya. Menyu kukuchepetsa kapena kwathunthu kumatha ntchito chakudya, ndipo amatsimikiza nyama nsomba ndi mazira. Pa pogawanikana pamawere mapuloteni thupi amathera mphamvu zambiri. Komanso, chinthu ichi zingamuthandize kagayidwe, selo watsopano ndi zambiri. M'mawu ena, pogwiritsa ntchito mankhwala apamwamba mapuloteni, mudzalandira zinthu zofunika ndi kukhala slimmer.

Makamaka zakudya, malangizo ambiri

Monga tanenera kale, mtundu bwenzi kwa "Kremlin" slimming Inde onse, pang'ono kokha kusinthidwa, umatchedwa motere: mapuloteni Dukan Zakudya. menyu ndi osiyanasiyana ndithu, komanso ndi wina ndi gawo wotsatira (kuti, monga momwe kuwonda), mankhwala zambiri kudzera chakudya chanu. Mfundo yaikulu - "kudya onse mukufuna ndipo pamene mukufuna, ndi nthawi yomweyo kukula woonda."

Pali malamulo amene ayenera kutsata kuti iyende. Iwo zofala mu zakudya, kotero musakhale inu chinachake chatsopano. M'pofunika kumamwa kowirikiza madzi. Ichi ndi chimodzi mwa zofunika pamoyo, zomwe zimachititsa mapuloteni zakudya Duc. Menyu wodzilemekeza masamba CHIKWANGWANI (1.5-3 v. A supuni), ndipo ngati si kumwa madzi, chigawo ichi wosatenga zotsatira ankafuna.

Daily mufunika kuyenda wapansi kwa mphindi zosachepera 20 kukwera masitepe popanda Nyamulani ndi kuchita Zochita zimene kufulumizitsa kagayidwe wanu ndi kulongosola ndondomeko m'njira yoyenera. Ndi pulogalamu yomwe uyenera kuchitika pa nthawi. Komabe, ngati aswa, musataye mtima. Kwa masiku awiri lotsatira, kubwerera kwambiri menyu mapuloteni, kenako kupitiriza kuphunzira.

Zamgululi kwa mapuloteni Dukan Zakudya

Tsopano tikambirana zimene mapuloteni Dukan Zakudya. menyu imakhala magulu awiri lalikulu mankhwala chiyambi nyama ndi okhutira mkulu mapuloteni ndi masamba. Mu gawo loyamba la ng'ombe nyama, kalulu impso ndi chiwindi, lilime, Taphunzira nyama, iliyonse nsomba, caviar.

Zakudya Zam'nyanja - ichi ndi gulu mtengo kwambiri. Yothandizana menyu nkhanu, nyamayi, nyamayi, lobusitara, nkhono, nkhanu za mtundu, nkhanu ndi nsomba zazinkhanira. Onetsetsani kuti ntchito nyama nkhuku (ngakhale analola tsekwe, zokha popanda khungu), komanso nkhuku ndi zinziri mazira.

Ndiye mukhoza monga mu zakudya katsitsumzukwa, biringanya, Beets, kaloti, udzu winawake, kabichi, nkhaka, zukini, sipinachi, nyemba, anyezi, tsabola, sikwashi, komanso soya ndi bowa. Awa ndi mankhwala zofunikira zomanga thupi Dukan Zakudya. Pali gulu lina, womwenso mankhwala chovomerezeka. Iwo sangakhoze ntchito mu gawo loyamba, komanso zomanga thupi ndi kusala kudya masiku. Kupenda mosamalitsa pansipa ndi ulemu kwa gawo lirilonse.

masiteji Waukulu

Aliyense ali ndi ntchito zake. Woyamba awiri n'zotheka kuti kuonda, ndi wachitatu ndi wachinayi - kusuntha kwa zakudya ndi moyo wabwinobwino, aphatikizire mfundo ziwiri ndi kukonza chifukwa. Ndipotu, kuti si kunenepa, tiyenera zoonanso pa moyo wanu. Izi ndi mphindi kiyi imene Zakudya Dukan zachokera. Gawo chimakwirira nthawi mokwanira yaitali, avareji miyezi 6 kuti chaka ndi theka. Pankhaniyi, gawo lotsiriza angagwiritsidwe ntchito ngati dongosolo chakudya tsiku.

Gawo loyamba ndi ovuta kwambiri, koma mwa uthunthu wake, ndipo pali sizeable kuwonda. N'chifukwa chake m'pofunika kutsatira malangizo onse kupeza zotsatira zabwino, zomwe zikusonyeza Ducane zakudya. Masiteji bwino kutsatira wina ndi mzake, kotero kuti tsiku lililonse lidzakhala lilipo kuti masiyanidwe zambiri yolemba menyu tsiku.

Gawo loyamba

Dzinali - "Nthenda." Ndi kwambiri chiwembu lonse zina. Kutalika kwake si malamulo ndipo zimadalira kulemera koyamba owonjezera. Ngati mukufuna kutaya osachepera 5 makilogalamu, zidzakhala zokwanira masiku awiri. zotsala wanu ndi makilogalamu 5-10? Kudikira masiku 3. Ngati ndi kotheka kuonda 10-20 makilogalamu amafuna masiku 5, misa owonjezera pa masiku 20-30 zikutanthauza kuti gawo loyamba idzapitirizabe kwa masiku 7. Ngati owonjezera kulemera - makilogalamu 30, ndiye okonzeka kuvutika kwa masiku 10. Ife kutsindika kuti kutalika ili la "kuukira" osati nthawi imene mufike kulemera anu abwino.

Ndithudi inu anakumana zakudya maphikidwe mapuloteni. Gawo loyamba la Ducane kwa iwo ndi pafupi zofanana. Mukhoza ntchito mafuta mwachangu zakudya. Muyeneranso kuthetsa chakudya zonse, ufa ndi okoma. Mwapatsidwa kusankha kapena nsomba, yophika kapena wophikidwa popanda mafuta, nsomba, nkhuku ndi Turkey popanda khungu, kalulu, nyama yamwana wang'ombe. Komanso, zakudya enaake mazira ndi mkaka (0% mafuta). M'pofunika kuchepetsa kudya mchere, khofi ndi tiyi. Koma madzi ndi wobiriwira tiyi kungakhale pafupifupi popanda chiletso. Musaiwale kudya tsiku ndi tsiku kwa supuni 1.5 kuti 3 chinangwa (oat bwino), iwo akhoza wothira yogurt kapena unsweetened yogurt.

Zitsanzo menyu

Kukuthandizani kulingalira mmene adzayang'ana zakudya zanu, kupereka ndi chiwembu zimasonyeza. Maphikidwe mapuloteni zakudya ofanana kwambiri, koma ndi Kuwonjezera zotsatirazi magawo atatu Ducane Inde Umapeza mu moyo wawo. Choncho, kadzutsa mukhoza kukonza omelet anu mapuloteni mazira 3, kuwonjezera kwa iwo chidutswa cha nsomba mchere ndi kapu ya tiyi kapena khofi.

Nkhomaliro adzakhala otsika-mafuta yogurt kapena yogurt (100 g), oat chinangwa (1.5 v. Spoons). Nkhomaliro - anaphika kapena yophika nkhuku, masana yophika nkhanu kuchereza okha, ndipo sadzatero nyama yang'ombe chakudya nsomba iliyonse wochuluka, nkhanu yophika, yogurt kapena nkhosa nyama (ng'ombe). Ichi ndi gawo loyamba la maphunzirowa, amatchedwa "mapuloteni Dukan Zakudya." Maphikidwe zingasiyane. Kukupatsani zosiyanasiyana mankhwala umene angathe kukonzekera ambiri mbale.

Nkofunika kuti aziona zimene thupi. Ngati inu chisoni, ndi bwino kuti usokoneze sitepe yoyamba ndi kupita kwa wachiwiri. Zapita pa maphunzirowo, kudzakhala kotheka kuti abwerere ku gawo loyamba ndi kuti andipeze. Kumbukirani kuti owonjezera mapuloteni kwa nthawi yaitali amayambitsa kuwonongeka kwambiri kwa chiwindi, impso ndi ubongo Choncho, anati siteji sayenera upambana masiku 10.

Mbali yachiwiri

Siteji imeneyi imatchedwa "Sitima" (striping). Kodi Njira masiku pamene mungathe kudya zakudya zomanga thupi ndi iwo amene ali mu ntchito bwino masamba. ndondomeko zimadalira chiwerengero cha padding owonjezera. Ndi bwino analekerera zosinthika 1: 1 kapena 2: 2. Zolemba malire kololeka chiwembu - 5: 5, zikhoza kugwiritsidwa ntchito ngati kuli kofunika bwererani makilogalamu oposa 20.

Mu chakudya ankadya onse zinthu za gawo loyamba, iwo anawonjezera masamba. Iwo akhoza kudyedwa yaiwisi, zophikidwa kapena yophika. Kupatulapo ndi mbatata, kaloti ndi Beets. Iwo ayenera kukhala zochepa. The zakudya zosiyanasiyana zokometsera chifukwa, ndimu, msuzi soya. Kusisita ndiwo zochuluka mchere ndi maswiti zochokera zipatso ndi kutungira tchizi ndi anawonjezera gelatin, Hagara-Hagara.

menyu Tentative

Kadzutsa zomanga thupi ndi tsiku kungakhale omelet ndi nyama ndi tchizi. Mophunzitsa mapuloteni ndi masamba tsiku adzakhala omelet ndi tomato ndi anyezi wobiriwira kapena sikwashi fritters. Chachiwiri kadzutsa - yogurt ndi masupuni 2 a oat chinangwa. Chakudya mwina monga nsomba, nyama, msuzi kapena hodgepodge mapuloteni mu tsiku, ndi lotsatira iye wangokhala lowonjezera masamba saladi. Pogulitsira zakudya ndi gawo kapena yophika nkhuku saladi. Chakudya - cutlets nkhuku kwa banja, ndipo otsika-mafuta yogurt kapena steamed masamba kukongoletsa nsomba.

Tsopano funso lofunika kwambiri mmene adzakhala mapuloteni Dukan Zakudya. Tsopano magawo kusintha mzake si mofulumira monga kale. Yachiwiri malingana ndi kuchuluka kwa padding owonjezera ukhoza kwa miyezi 2 mpaka 6. Ndipotu, kamodzi wakwanitsa kuchita mukufuna, mukhoza chitani siteji yotsatira. Si choletsedwa kugawanitsa maphunzirowa mu magawo angapo. Mwachitsanzo, ngati mukufuna kutaya kulemera pa makilogalamu 30, chinthu njira yoyamba akhoza kuchotsa makilogalamu 15. Ndiye inu kudutsa njira yonse 4, ndiyeno kubwereranso kwa woyamba kuponya otsala makilogalamu 15.

Mbali yachitatu

Mbali imeneyi ndi chomaliza, anadutsa chinthu chovuta. Tsopano inu mukudziwa bwino kuti mapuloteni oterowo kudya kuwonda Duc. Panali ntchito lomaliza - kusuntha bwino kwa zakudya zabwinobwino. gawo lino - "kuphatikiza". Kutalika akhoza kuchita masamu mosadalira aliyense kilogalamu ya kulemera anataya angatenge masiku khumi kukonza. Ngati ndinu yapita magawo awiri anataya makilogalamu 5, "kuphatikiza" adzakhala masiku 50.

Tsopano mungakwanitse tsiku angapo magawo mkate, magalamu 40 tchizi, angapo mwezi nkhumba ndi nyama yankhumba, mpunga ndi mbatata, tsiku lililonse mungathe kudya apulo, lalanje kapena vembe lobule. Kawiri pa mlungu, kudya chilichonse chomwe akufuna. Mukhoza kugwiritsa ntchito okonzeka zopangidwa maphikidwe kwa mapuloteni Dukan Zakudya, ngakhale zosiyanasiyana wovomerezeka tsopano kwambiri moti mukhoza kuphatikiza ndi kulenga anu.

Onetsetsani kusunga Malamulo awa: tsiku lina sabata akhale kwathunthu mapuloteni, kudya 2.5 Art. supuni ya oat chinangwa patsiku.

Mbali chachinayi

Ndi zoona, masiku onse a moyo wanu. Nzosadabwitsa wosatha otchedwa mapuloteni Dukan Zakudya. Reviews amati kulemera owonjezera mofulumira kusiya magawo awiri oyambirira ndipo kwambiri kulemera koyamba, liwiro izo zimachitika. Mwezi woyamba kutaya mpaka makilogalamu 15, kenako kuyenda mochedwa penapake. Pamene munthu abwera kwa gawo lachinayi kale anafika chifukwa chake. Tsopano ntchito yake - kutsatira malangizo ena kusunga kulemera kwa zaka kubwera.

Uzisunga ulamuliro wa nezi tsiku ndi ntchito m'mawa. Tsiku lililonse, kudya chinangwa ndi kumwa madzi ambiri. Ndipo tsiku lina kutsatira mapuloteni zakudya sabata.

kuti adzimvera

Mfundo-dongosolo limene lingakuthandizeni kukwaniritsa kulemera anu abwino popanda vuto thanzi. Ngati mukhoza kusankha njira moyenera pakuti amapereka zotsatira looneka mapuloteni izi Dukan Zakudya. "Nkhondo" - gawo chabe kuti kungakusokonezereni thanzi lanu, choncho ngati mukufuna kutaya ambiri pogwiritsa (30 kapena kuposa), njira yonse tikulimbikitsidwa kuti kugawidwa mu angapo likuyandikira. Pankhaniyi, sitepe yoyamba kuchepetsedwa 10 5, kapena ngakhale masiku 3. Atadutsa magawo onse anayi ndi kufika chifukwa choyamba, udzabwerera kwa koyamba gawo ndi kubwereza onse kachiwiri.