Maholide basi kuzungulira ngodya, ndi akazi ambiri kuyamba kuganizira mmene kubweretsa chithunzi kuti ndi kuchotsa pogwiritsa owonjezera. Zimenezi ndi zoona makamaka m'dzinja ndi yozizira, chifukwa nyengo yozizira thupi lathu kuti azolowere nyengo, ndi amayesetsa M'sitolo zopatsa mphamvu monga ambiri, amene waikamo monga mafuta mu chiuno ndi m'chiuno. Pakali pano, msika amapereka zambiri zowonjezera zakudya ndi mankhwala kuwonda onse achilendo ndi Russian kupanga. Posankha yekha kwa inu, izo zidalira pa zokonda ndi makulidwe a chikwama chanu. Kamodzi pamaso pa holide anakhalabe nkhani ya masiku, ndi inu kuyesetsa panopa kuti azivala zovala ndi kukula pang'ono kakang'ono kuposa pa nthawiyo, yesetsani zovuta "kuonda mwa sabata Borodina", ndemanga, mbali ndi mfundo izi masiku asanu zakudya mudzapeza m'nkhani ino. Izi thumba zodabwitsa, womwenso zosiyanasiyana mbale, odzaza mu matumba, kungakuthandizeni kuchepetsa kulemera mu nkhani masiku. Ndipo kugwiritsa ntchito zakudya ndi zosavuta, monga brew otentha zili madzi a sachet ndi kupeza ndi zokoma kadzutsa, nkhomaliro kapena chakudya. Kusankha Mlengi amapereka koposa 5 zosiyanasiyana mindandanda yazakudya, makamaka kupatsidwa chakudya ndi kukoma zokonda ogula. Zakudya Borodina "kuonda mwa sabata" ndi otsika kalori (mwatsatanetsatane onani m'munsimu), kotero kusamala ntchito, ngati muli matenda alionse aakulu. Zingakhale bwino ngati mukugwiritsa ntchito mphamvu izi kwa iwe kukaonana ndi dokotala.
"Kuonda mwa sabata Borodina": ndemanga, zikuchokera, makhalidwe a mphamvu zovuta
Izi thumba chozizwitsa ndi chakudya youma, chamasana ndi chakudya anayamba kupanga ndi Russian kampani "Leovit" ndipo lapangidwa kuti zakudya zonse. Malinga ndi Mlengi, m'pomveka zosakaniza ndi ntchito popanga chakudya komanso mosamala oyenera okha zomwe zili ndi mapuloteni, mafuta ndi chakudya. Nkhani za phukusi lakonzedwa kwa masiku 5 a chakudya, ndipo nthawi imeneyi lonse liperekedwe okhawo mbale aphatikizidwa thumba. Feedback kuchokera kwa ogwiritsa, zakudya izi akhutitsa mokwanira, ndipo ngati tsiku woyamba kapena wachiwiri wa zakudya zambiri kumverera njala, pambuyo chitadutsa, ndi mphamvu yokwanira kwa tsiku lonse kumva mokondwera ndi amphamvu. Ngati tikulingalira ya mawu a zopatsa mphamvu, zakudya lakonzedwa kuti kumwa 500-700 kcal. patsiku, umene ndi zochepa kwambiri. Mwina anafotokoza ndithu sizeable kuwonda, amene asunga mwa owerenga ambiri a chakudya chimenechi, kuphatikizapo ndekha presenter Ksenia Borodina. "Kuonda mwa sabata," kumathandiza kuti kwambiri kuwonda, ndipo ngati Mlengi limalonjeza imfa avareji makilogalamu 3-4 pa Inde, ena kuonda 5-6 makilogalamu pa onse. Mwina zimatengera pa misa koyamba kwa thupi, monga ife tikudziwira, anthu ndi digiri yapamwamba ya kunenepa kuonda zedi wokulirapo kusiyana ndi woonda.
"Kuonda mwa sabata Borodina": ndemanga contraindications
Mofanana ndi zowonjezera aliwonse slimming mu mankhwala ndi zofooka mu ntchito. Kotero, zikhoza kugwiritsidwa ntchito pa zinthu zotsatirazi ndi matenda:
- mavuto ndi kapepala kakuti m'mimba;
- khansara;
- ali woyembekezera kapena mukuyamwitsa;
- Ana kwa zaka 18.
Onse a mankhwala angagwiritsidwe ntchito. Sutukesi "kuonda mwa sabata Borodina," ndemanga imene kwakukulukulu zabwino, zimandithandiza kuchotsa owonjezera makilogalamu 2-5 kulemera, koma ali ndi zovuta zake. Mwachitsanzo, mapulogalamuwanso Kawirikawiri kuti kukoma mbale zingapo kupanga Komanso, mu zinthu m'gulu mokwanira wambirimbiri mchere, wowuma, ndi ufa soya. Zimenezi n'zosadabwitsa, chifukwa zosakaniza youma ndi madzi moŵa ayenera kulawa osiyana, kotero, n'zomvetsa chisoni kuti palibe enhancers kukoma kosakwanira. Komanso, adadandaula kuti mtengo mwachilungamo mkulu, amene, malinga ndi dera ranges ku rubles 550 kwa 800 pa paketi. Koma pamapeto pake, chisankho ndi zanu: ndemanga kasitomala, zakudya ntchito. Ndipo anthu amene akufuna kutaya wambirimbiri makilogalamu mu nyengo yaifupi, mphamvu zovuta akhoza kukhala chida chachikulu mu nkhondo ya munthu wodziwika kwambiri.