Zakudya Usam Hamdi - kusankha otetezedwa

Wokongola chithunzi - ndi kulemera moyenera, kutanthauza kuti bwino pakati minofu ndi mafuta minofu m'thupi. Ngati munthu amasuntha pang'ono, koma calorie amadya minofu yake misa pang'onopang'ono amachepetsa ndi mafuta minofu kukula.

N'zovuta kuti munthu alibe Iye anali ndi chizolowezi, kapena kukana kudya konse. Ngakhale chimene chasonyeza kuti kusala kudya ndi a ntchito kwenikweni kuwonda, koma ntchito zofufuzafufuza popanda achipatala ndi oopsa chabe. Zakudya Usam Hamdi - otetezeka njira kuti onongani zakudya zochepa.

Amene wonenepa, iye amadziwa kuti n'zovuta kuchotsa maganizo zonse za chakudya. Hunger likusautsabe nthawi zonse, kukakamiza kusiya zolinga zikuluzikulu ndi moyo monga mwa nthawi zonse. Ambiri maganizo chifukwa sangathe mayeserowo. Ali yekha kuvutika ungwiro wake. Zakudya Usam Hamdi ndi dalitso kwa anthu wonenepa amene mukufuna kutaya kwambiri kuchuluka kwa pogwiritsa chabe owonjezera.

American kadyedwe anapanga dongosolo chakudya kotero kuti thupi sanaganize nkhawa, ndi mongotsatira malamulo kuwotcha osafunika masitolo mafuta. Zimenezi zimayambitsa slimming zakudya Professor Osama Hamden. Reviews wa anthu awa njirayi, kutsimikizira kuti iwo sadatha kuonda ndi chitonthozo, popanda njala ndi kukomoka.

Zakudya Usam Hamden bwino kuti, kuchepetsa kumwa ena zinthu, izo kumawonjezera voliyumu ya ena, pamene otsala mokwanira moyenera. Mu ndondomeko zake, pulofesa tikunena mapuloteni: zilekeni ndi zochepa chakudya. Chakudya - masamba ndi zipatso, moti kusiyanitsa menyu.

Dzira zakudya Usam Hamdi chifukwa wotchedwa, kuti mazira ndi wathunthu mapuloteni mankhwala. Iwo ali mu lalikulu zedi mokwanira ntchito nthawi zotsatirazi chakudya. Ndi analogue a zakudya Osama Hamdy (tchizi optional), izo m'malo mwa mazira ndi otsika-mafuta kanyumba tchizi, amene sasintha Ndipotu, pali kokha nkhani amakonda kukoma kwa kuonda.

menyu mlungu uliwonse uli ndi khalidwe lokha. Iwo ayenera mosamalitsa namtsata ndi kupewa improvisation.

breakfasts zonse nzofanana: awiri yophika mazira ndi theka manyumwa kapena lalanje.

1 sabata zakudya

ndi tsiku Chakudya: Mon - zipatso chilichonse mndandanda wa analola; BT - yophika nkhuku; CP - mkate wa chinangwa mkate, awiri tomato, pulasitiki tchizi; THU - chipatso chirichonse; PT - 2 mazira, amadyera saladi ndi masamba atsopano; SB - zipatso; BC - nkhuku, saladi wa masamba atsopano ndi ora kenako - manyumwa kapena lalanje.

Chakudya: Mon - Taphunzira nyama; BT - 2 mazira ndi letesi; CP - yophika nyama; THU - nyama kukazinga, saladi; PT - kukazinga nsomba kapena steamed, ora 2 ndi tomato - manyumwa; SB - nyama kukazinga, leafy zamasamba; BC - yophika masamba, kupatula mbatata.

sabata 2

ndandanda nkhomaliro: Mon - 2 mazira ndi saladi, makamaka kwa masamba leafy; Tues ndi Wed - nyama Taphunzira kapena kukazinga nsomba ndi wobiriwira saladi; Th - 2 mazira, pulasitiki tchizi, yophika masamba; PT - nsomba yophika kapena kukazinga; SB - kukazinga nyama, letesi, ola - manyumwa; BC - yophika nkhuku, 2 tomato, ola limodzi - manyumwa.

Chakudya: Mon, Lachiwiri, Wed - 2 yophika mazira ndi manyumwa; Thu, Fri - 2 mazira; SB - zipatso; BC - yophika nkhuku, 2 tomato, ola limodzi - manyumwa.

sabata 3

Mokhwima rekodi-zakudya pa masiku: Mon - zipatso; BT - mwatsopano ndiwo zamasamba; CP - zipatso kapena yophika masamba; THU - yophika nsomba ndi letesi; PT - yophika nkhuku; Anakhala ndi Sun - zipatso, mtundu uliwonse tsiku lina zoti tisankhepo.

4 sabata

Ikani mankhwala tsiku akhoza kudya mode iliyonse: Mo - magalamu 200 a nkhuku yophika ndi saladi nsomba, tomato ndi nkhaka, 1 lalanje ndi manyumwa 1; VT - coarse mkate magawo 2, 100 ga otsika-mafuta kanyumba tchizi, 2 malalanje, manyumwa 2, 200 ga masamba yophika, phwetekere 2; CP - yophika nkhuku m'mawere letesi, nkhaka ndi 2 Tomato 2, 1 lalanje ndi manyumwa 1; Th - 1 nkhaka, phwetekere 2, theka nkhuku (akhoza wiritsani kapena mwachangu) 1 zipatso; PT - 2 yophika mazira, nkhaka saladi tomato, leafy amadyera, 1 manyumwa; Sa - 1 mkate mkate monga chimanga, nkhaka 1, 100 ga otsika-mafuta yogurt kapena tchizi, 200 ga nkhuku yophika; BC - 1 mkate, 2 tomato, 150 ga nsomba yophika, 200 ga masamba, 1 lalanje ndi manyumwa 1.