Masamba mafuta ndi nyama. Kodi zosowa thupi?

Ubwino ndi kuopsa kwa ntchito mafuta zonse kukangana asayansi ndi akatswiri a zinthu zakudya padziko lonse. Choncho, zaka 100 zokha n'kukhutira harmfulness anasintha kangapo pakati mafuta ndi masamba ndi batala, tallow ndi mafuta nsomba , ndi zina zotero. Ndipo kunali nthawi pamene akatswiri a zinthu zakudya ankalengeza zothandiza mafuta ufulu zakudya. Zotsatira zake zinali tizigona, ndipo anapitiriza kufufuza. Zinadziwika chimodzi - mafuta chofunika, ndipo sangathawe popanda iye.

Animal ndi masamba mafuta ndi zofunika kwa ife monga mmene chakudya mapuloteni. Zachilengedwe zopangira magetsi ndi onyamula zinthu zofunika kwa chamoyo. Ngati inu kuteteza thupi ku kudya mafuta, mafuta lidzasinthidwa, makamaka zomanga thupi. Maphunzirowa zochitika ana amakumana ndi mavuto. Choyamba, ndi kuchepa amphamvu ntchito ubereki. Chachiwiri, pang'onopang'ono chitukuko cha chamoyo wonse. Chachitatu, Mwina mavuto osayembekezereka aakulu.

chamoyo wathu amagwiritsa ntchito mafuta monga waukulu mafuta (mphamvu gwero) ndi zonse amapanga m'matangadza. Kupereka inayenera kukhala. Efficacy ndi masamba mafuta ndi nyama zina 2 kuposa chakudya mapuloteni. Udindo wa mafuta ndi zofunika kagayidwe zonse komanso. Kuwonjezera mafuta kuti thupi synthesizes yake, muyenera kulimbitsa m'matangadza. Ichi ndi chifukwa chakuti kukhazikitsidwa kwa mapuloteni ndi zimam'patsa mafuta selo thupi sangathe kudziunjikira zidulo mafuta ndi kuika lolingana mavitamini. Pezani nyama ndi masamba mafuta, tingathe ku nyama chakudya ndipo chotero, chiyambi masamba.

The masamba mafuta bwino?

Mosiyana ndi nyama mafuta, masamba ndi angapo wapadera katundu. Zofunika kwambiri amaonedwa kukhala awiri: kupanda mafuta ndi trans mafuta zidulo. Kodi trans? Izi zigawo za mafuta nyama imene kubweza kagayidwe, ndi michere kugwira ntchito pansi, kwezani mlingo wa mafuta m'magazi ndi azitaya khansa. Ndi pakalibe zinthu zoipa zimenezi zinali chifukwa chachikulu kuti olimba masamba mafuta (monga mafuta kokonati) akhala ubiquitous aithamangitse analogi ake poterera. Iwo akhala akugwiritsidwa ntchito kupanga ayisikilimu, makeke, mitanda ndi zina zambiri.

M'pofunikanso anatsindika kuti ndi masamba mafuta zili vitamini ndi F, zomwe ndi zofunika mafuta acid. Ndi chofunika kwa yachibadwa kagayidwe mu thupi, ndi moyo ndithu anthu, popeza facilitates achire ndalama zambiri mafuta m'thupi. Masamba mafuta komanso malo wolemera mavitamini A, D, E, ndi antioxidants, amene wodekha mpaka ukalamba.

Masamba mafuta ndi zakudya

Akatswiri a zakudya wokongola polimbikitsa udindo wa margarine mu zakudya m'malo mwa mafuta mwachizolowezi. Choyamba, zikuchokera mankhwala ndi chomera ofotokoza. Ntchito kupanga ake mafuta olimba masamba, amene mosavuta chosakanikirana ndi thupi. Kachiwiri, margarine alibe mphamvu pa dongosolo mtima. Batala kuti sangathe kudzitama. Margarine - kothandiza kwenikweni namfunsa mankhwala.

Kwathunthu kusiya mafuta a nyama muyaya adzakhala kulangiza palibe kadyedwe ophunzira. Animal ndi masamba mafuta, ngakhale, ndipo pali zinthu zingapo zofanana, simungathe kwathunthu m'malo mzake. Pakuti uziyenda wabwinobwino wa thupi n'zofunika ndipo palinso zina. Mu kuphika mafuta athu kupanga mbewu zatenga% 15 okha zosakaniza okwana. Ambiri European stranah- "azaka zoposa" zinthu ziri mwamtheradi zosiyana. Zikuyenera chifukwa chimodzi yambiri yocheza ndi ena pafupifupi mzere. thupi kukhala adzatero bwino kokha!