Batala

Ubwino ndi kuopsa kwa mankhwala ndi mwapadera zovuta kunena. Ena amati mafuta ambiri sayenera kugwiritsidwa ntchito chifukwa pali chiopsezo kudzikundikira mafuta m'thupi ndipo kenako izo "muzikhosomola" atherosclerosis ndipo zosiyanasiyana matenda a mtima, pamene ena M'malo mwake, kulankhula za ubwino. Yesetsani kumvetsa.

The zikuchokera batala (zachilengedwe chiwerengero, kumene) ndi PP mavitamini E, A, D, B, mapuloteni, chakudya, chitsulo, zidulo mafuta, magnesium, potaziyamu, calcium, nthaka, manganese, phosphorous ndi ena. Mu mawu ena, - nkhokwe weniweni wa mchere ndi mavitameni, chikhalidwe cha deta mu maonekedwe ake, choncho - ndipo odzipereka bwino. funso nali, kodi anthu ambiri mankhwala ndi wokonzeka kudyedwa patsiku. Zolemba malire mlingo - 30 m, momwe akadakwanitsira - 20 (ichi ndi avareji kulemera anthu).

Tsopano tiyeni kuthana ndi zikuchokera mwatsatanetsatane. Vitamini E M'pofunika mphamvu minofu, kukongola kwa khungu, tsitsi ndi misomali. Vitamini A akhoza kukhalabe maso athu zachilendo ndipo mucous. Popanda vitamini D unagwa mafupa ndi mano. Popanda amino zidulo sangakhale yachibadwa kagayidwe.

Mafuta m'thupi alipo mu mafuta, monga gawo la dieticians, ndipamene zolengeza mu zotengera magazi. N'chifukwa chake amalangiza kuchenjera koyera (palibe zina) Mankhwala ndi kusinthana kwa njira zina.

Ndithudi, batala mmalo pa maalumali yoposa zokwanira. Suffices kutenga iliyonse phukusi ndi kuwerenga kusindikiza chabwino. Komanso kirimu (kapena mainchesi) limasonyeza akadali ndi mafuta masamba ndi "oonetsera chachibadwidwe" ndipo ngakhale "eshki" (mchere; kutetezera) ndi utoto. Amenewo mankhwala angatchedwe zothandiza? Ndimaona amakhumudwa kale zikuchokera wina. Koma si aliyense akudziwa kuti masamba mafuta ndi mafuta mkaka ndi bwino n'zogwirizana, pamene poterera batala thupi kwathunthu m'mimba.

Mwanayo Mwachitsanzo, ngati njira zina m'malo zoipa, koma mkaka (achilengedwe) mafuta lofunika. Popanda, kuchuluka kutopa, yafupika chidwi, choncho, ntchito. mafuta amenewa akupezeka mkaka wa m'mawere. Ndi zosadabwitsa kuti asayansi chomwecho simuyankhula za iye zoipa.

Mafuta zidulo amene limapangidwa batala, nawo kaphatikizidwe mahomoni kugonana. Komanso, mavitamini mafuta-sungunuka si odzipereka popanda mafuta awa. Palibe masamba mafuta lilibe monga kwambiri vitamini A monga batala, ndipo vitamini imeneyi amathandiza chitetezo cha m'thupi, mtsikanayu mapangidwe umuna ndi chitukuko dzira.

Amadziwika kuti zili caloric wa batala si mkulu (660-700 kcal pafupifupi). Kudya mbali yaikulu ya mafuta, ndithudi, kungachititse kudzikundikira mafuta m'thupi m'magazi, koma Mlingo yaing'ono (mwa malamulo mwachindunji), izo adzachititsa funde noticeable mphamvu ndi mphamvu.

Mu matenda a kupatulapo m'mimba (kapena m'malo) kwa mafuta osati chabe kufotokoza cheke rit kuchira, komanso zingakhale zowononga mafuta trans, inhibiting kagayidwe, kokha kuukitsa mlingo wa insulin, zoipa zokhudza thanzi akukhudzidwira. Watchulidwa mobwerezabwereza vitamini A lipindulitsa kwambiri chilonda 12 mmatumbo chilonda, monga olimbitsa.

Kuti adzimvera, batala zachilengedwe si si zoipa, komanso zothandiza mkati malire. Zambiri zoipa "polumaslo" (mafuta munali masamba mafuta kapena zina zina), kapena mmalo zonse. Choncho, pewani phukusi amene atchulidwa aliyense zigawo zikuluzikulu, kupatula zonona. Panopa, batala ayenera kukhala yekha mkaka zachilengedwe, kukhala enieni - kirimu. Kutenga kupanga mkaka wa ufa ndi kukhumudwa.