Masiku ali yoyamwitsa. Kodi n'zotheka masiku mayi woyamwitsa?

Ndi palibe chinsinsi chimene zipatso zosiyanasiyana wouma ali olemera mu zinthu zimene zili zofunika kwa thupi lathu. M'nkhaniyi tiona masiku zothandiza yoyamwitsa kapena ayi? Itatha nthawi iyi moyo wa mayi n'kofunika kwambiri kuti zakudya ake inkakhala mankhwala wosavuta osati chifukwa komanso mwanayo.

Ankadziwa masiku

Masiku kukula mu Saudi Arabia, Africa, Israel, Egypt, Mexico, Australia, makhwatha mkulu ndi masamba pinnate. Pali mitundu yosiyanasiyana ya zipatso. Kawirikawiri zipatso Amber mtundu ndi kulocha ofiira, koma kukhala imvi ndi kulocha buluu. mawonekedwe ndi kuzungulira kapena chowulungika. Kukoma kwa masiku lokoma ndi zosangalatsa. Iwo akhoza amasiyana maganizo mzake, zili zamkati ndi shuga. Koma ubwino kukhala yemweyo. Izi ziyenera chifukwa ndi kuwasankha pa maalumali. Kunyumba, zipatso amaonedwa kukhala mankhwala a matenda, mkate wa m'chipululu kuti angathe kutalikitsa achinyamata ndi zaka za moyo. Masiku akuyerekezedwa ndi mbewu monga chimanga kwa katundu wawo.

Kugwiritsa ntchito mankhwala mu funso adzakonza mkazi ndi postpartum maganizo. zipatso angathe njala chifukwa zili zomanga thupi ndi CHIKWANGWANI zakudya. Mu asanu kapena asanu Foinike lili ndi mlingo tsiku la thupi lanu akusowa zinthu.

zipatso ndi wofunika kwa anthu mu m'badwo uliwonse. A mums wamng'ono basi ayenera kudya masiku pamene yoyamwitsa. Iwo sali okha chokoma, komanso amathandiza kuti ulimi wa mkaka. The zopangitsa maselo a mabere a kuchuluka inflow wa madzimadzi, komanso thupi ndi kuchepetsedwa mphamvu ntchito pa ntchito. Izi zipatso zikuchokera wolemera mu zakudya zimene zimachititsa chitukuko moyenera ndi kukula kwa mwana.

Kodi n'zotheka masiku mayi woyamwitsa?

Kodi ndi pamene kudya zipatso? Mkazi kumwa mkaka masiku yabwino pa breast- kudya. Mofulumira anabwezeretsedwa bwino zinthu mu thupi. Chiberekero akubwerera mwakale. Wa zipatso akhoza kuphikidwa odzola, zipatso stewed, monga chimanga, saladi pudding ndi ndiwo zochuluka mchere zosiyanasiyana. Kuyambira masiku analandira zokoma savory nyama mbale. Mukhoza kuphika pilaf ndi zinthu nkhuku. nkhuyu zabwino kwambiri amaphatikizidwa ndi nsomba ndi mafuta. ayisikilimu kukoma ndi yosalephera, ngati kuwonjezera zipatso pang'ono.

Akazi akabereka, kutaya magazi, zosokonezeka, masiku pa GW amavomereza kwenikweni kulowa chakudya. Angathandizire kubwezeretsa thupi chofooka chifukwa cha ndalama zili chitsulo.

Ntchito masiku kumathandiza kuyeretsa matumbo ndi kusuntha mabakiteriya ake opindulitsa, polenga microflora ankafuna. Ngati kudya mankhwala pa chopanda kanthu m'mimba, n'zotheka kuchotsa majeremusi (mphutsi).

Zipatso zotsatira zopindulitsa pa ubongo, kuthetsa kutentha, yafupika thupi pambuyo matenda, kuchepetsa chiopsezo cha matenda a khansa. Ngakhale ntchito ya zipatso ndi zothandiza ngati kulakwila ntchito aimpso ndi matenda a m'mapapo, komanso kumathandiza kuti kuchotsa phlegm.

Mukadziwa regaled mankhwala mu funso, nadzatsuka pakamwa ndi madzi. Shuga zili zipatso angathe mapangidwe caries mano.

Zikuchokera zipatso ndi ntchito kwa thupi

Akatswiri ambiri amanena kuti ndi masiku akazi yoyamwitsa (osati). zipatso ndi katundu odana ndi yotupa ndi analgesic.

yambiri fructose, muli m'ndandanda wa kufufuza zinthu, mavitamini ndi amino zidulo ndi mbali ya zipatso:

• Pectin - kuchepetsa kuchuluka kwa mafuta m'thupi pano mu magazi ndi zochitika pa njira kagayidwe kachakudya wa thupi;
• Oxytocin pamene - timapitiriza mkaka wa m'mawere ndi uterine contractions;
• Kashiamu - akumanga ndi kulimbitsa mafupa;
• serotonin - "ndi timadzi wa chimwemwe ndi mtendere", kukweza maganizo anu ndi mwana wanu, kusintha umoyo;
• Melatonin - amatha kubweretsa thupi mwa doldrums ndi (pambuyo yobereka ndi Chotero, n'kofunika kuti "ngati masiku lactating" Madokotala kuyankha motsimikiza);
• mapuloteni - kuthandiza kulimbikitsa chitetezo cha m'thupi;
• Vitamini A - kumathandiza bwinobwino minofu diso la mwana ndi mayi kukhalabe masomphenya zabwino;
• mavitamini B (B₁, B₂, B₆, B₉) - akutenga mbali mu kulenganso maselo zimathandiza kuti chitukuko yachibadwa ya ubongo wa mwanayo, sooth akazi lactating;
• Vitamini C - kumathandiza kuti kulimbikira kwa lake kwa matenda opatsirana, chitetezo chokwanira bwino ndi limakhazikitsa ndi psyche;
• pakumwa folic acid - mothandizidwa ndi chitetezo ndi magazi bwino anayamba;
• vitamini PP (niacin) - amalimbikitsa ulimi wa mphamvu mu thupi;
• Vitamini E - amathandiza kugwira ntchito zoteteza, amaona ndi "mkazi" chigawo chifukwa cha chuma chake kulimbana ufulu ankafuna kusintha zinthu mopitirira, kupanga khungu achinyamata ndi wokongola;
• Potaziyamu - bwino kupereka minofu mtima, ndikofunikira kwambiri kwa anthu odwala matenda oopsa;
• fluoro - nawo mu mapangidwe mano amphamvu mwana;
• mkuwa - normalizes magazi zikuchokera;
• phosphorous - ali zotsatira zopindulitsa pa ntchito akulu ndi maganizo
• selenium - osati timapitiriza, komanso kumawonjezera chitetezo chokwanira wa chamoyo, kumathandiza kuti dzino enamel;
• Sodium - amaziyang'anira yachibadwa minofu ntchito, nthawi magazi;
• Mankhwala enaake a - nawo mu ntchito ya impso, minofu ndi ambiri mankhwala ndi njira kwachilengedwenso mu thupi;
• chitsulo - normalizes hemoglobin kumam'phunzitsa thupi yachibadwa magazi m'thupi.

Pamaso pa masiku a manganese, cadmium, zotayidwa, cobalt, nthaka, boron ndi sulfure ananenanso za kuchiritsa katundu wa zipatso imeneyi. Ndi thandizo lawo, thupi limakhala wowawa, wamphamvu.

Masiku osati patsogolo mkaka wa m'mawere, komanso kukhutitsa thupi ndi amayi ndi mwana zakudya zofunikira. Tsopano inu nokha funso "Kodi ndi yoyamwitsa amayi unalembedwa kapena ayi?"

Kodi kuti ziume nkhuyu kunyumba

Mwatsopano zipatso kugona pamalo oonekera poyera kwa dzuwa. Nthawi ayenera mungaimitse. Choncho likukhalira ndi mankhwala abwino lofotokozabe ake katundu zothandiza.

Pamaso ntchito, onetsetsani kuti muzimutsuka nkhuyu madzi owiritsa. Musati ziume nkhuyu mu ng'anjo ndi mauvuni, musati kutsanulira madzi, chifukwa zakudya ndi anatayika.

Kusunga masiku

Ngati munapanga kwambiri ya mankhwala mu funso, m'pofunika kudziwa mmene adzaupulumutsa. Sitolo nkhuyu ayenera firiji mu chidebe mwamphamvu losindikizidwa. Mu firiji, iwo anayikidwa, pamene zipatso ndi zofunika kwambiri mpaka kalekale, monga chaka. Koma ndi bwino masiku zokolola ndalama kuti iwo amadya miyezi ingapo. Yosungirako mu mufiriji akuwatsimikizira moyo ntchito ya zipatso kwa zaka zisanu.

Angathe kukonzekera kwa phala zipatso. Kuti izi momveka kwa nkhuyu mbewu chikwapu ndi blender mpaka yosalala, anaika pulasitiki chidebe, chisindikizo ndi kusunga pa chimfine (kungakhale kwa masabata awiri). Musati malo mankhwala mu mapepala apulasitiki.

contraindications

Musanayambe kudya masiku pamene yoyamwitsa, kufunsa katswiri. The mankhwala mu funso muli zambiri zomanga thupi, kotero pali matenda amene ntchito chipatso ichi ndi woopsa. CHENJEZO monga masiku zosankha anthu odwala chifuwa ndi matenda:

• chiwindi (a chiwindi);
• m'mimba thirakiti (matenda a m'matumbo, chapamimba chilonda, gastritis);
• Ntchito kapamba (kapamba, matenda a shuga).

Kodi kusankha zipatso

Masiku Musataye katundu wawo zothandiza, mosiyana ndi zipatso zina zouma. Chotero, kotero anayamikira. Kugula nkhuyu zouma mosamala kuyendera maonekedwe awo. Anthu ena opanga kapena eni amagulako ndi tsenga, kuchitira zipatso ndi woipa sulfure. Kodi izo kutambasuka kwa moyo alumali. zipatso kusunga mawonekedwe awo ndi mtundu, koma si zothandiza.

Masiku akhoza makwinya, koma osati kwambiri. Ndi bwino ngati iwo ali chonyezimira ndipo yosalala. Mu pa zouma Foinike zabwino mokwanira, pafupifupi aliyense.

Zipatso ndi maenje ndi zambiri zothandiza kwambiri kusiyana ndi amene kugulitsa popanda iwo.

Owonongedwa mankhwala ndi kuda nguwi kapena shuga makhiristo musatenge, chifukwa iwo masiku kuti mayi woyamwitsa ndi mwana ali oopsa.

Zouma m'malo maswiti

Chifukwa chakuti otsika-kalori masiku, iwo angathe kuperekedwa mu zakudya m'malo maswiti. Amenewa amanena za dzino wokoma. zipatso muli ndalama mkulu wa fructose ndi shuga, koma lilibe mafuta. Masiku ndi thupi mofulumira kwambiri m'mimba. Njala wanu, zipatso akhoza (popanda thanzi labwino) alibe kusunga mafuta pansi pa khungu. Choncho ndi nkhuyu chakudya, mkazi akabereka chingandithandize wamwa wa mawonekedwe ake. Ndipo kenako, pamene mwana akukula, mankhwala akhoza m'malo mwake maswiti. Ndipotu, palibe chinsinsi chakuti iwo ndi zoipa kwa thupi.

Pomaliza

Okhutira mkulu wa mavitamini masiku zikuthandizani kusamalira tsitsi lawo. Iwo amafunika chisamaliro owonjezera pambuyo mimba ndi kubereka. Ntchito asidi ursolic, mavitamini A ndiponso E, yoperekedwa kwa masiku, khungu lanu zikhala, moisturized, ndi zotanuka popanda kutupa. tulo tabwino kwa inu ndi mwana wanu amaperekedwa ndi ntchito ya zipatso mu chakudya. Tinganene kuti masiku ali ndi chakudya ndi mankhwala, ndipo chakudya chokoma nthawi yomweyo (pa mtengo wotsika).

Tsopano inu ndithudi kudziwa ngati masiku akhoza kukhala mayi woyamwitsa.