Buckwheat ndi yogurt m'mawa: popanda zotentheka

Never mochedwa kwambiri kusintha kalembedwe moyo kwa wathanzi kwambiri. Ndi maganizo athu zimadalira m'mene m'mawa anayamba. Monga tikudziwa, ngati tilibe nthawi kapena sakufuna kudya kadzutsa, kagayidwe athu ali m'tulo, ndipo ife kuwononga zochepa zopatsa mphamvu kuposa mmene mutadziwa nthawi kudya.

Kodi munaganizapo kuti n'chifukwa chiyani pa malo Mkhristu saloledwa kudya kamodzi pa tsiku madzulo? Izi si chifukwa zifukwa wokonda moyo wodzimana: ngati miyambo yonse wowerengeka, kusala kudya ndi zomveka. mfundo ndi yakuti ngati kudya kamodzi pa tsiku madzulo, kulemera amapita pang'onopang'ono. Ndipo Kale, ochepa kusamala za chithunzi, chinthu chachikulu chinali - kupulumuka.

Mu nthawi yathu kudya okwanira, koma "cholakwika" Mwachitsanzo pamwamba, muyenera kukumbukira ngati mukufuna kutaya kulemera. Buckwheat ndi yogurt m'mawa - njira kuyamba tsiku ndi mphamvu ndi osangalatsa. Koma muyenera kutsatira malamulo.

Gululi njira kwambiri kuwonda amati zimenezi n'kofunika mu zakudya zachimanga madzulo kutsanulira yogurt, ndiyeno kudya m'mawa. Kumene, tikutanthauza milled buckwheat ndi yogurt, mwachizolowezi, kotero lokonzedwa ndi nthawi yovuta. Komabe, owerenga ayenera kudziwa kuti chakudya adye chakudya chotentha, khofi mmimba mwanu sizidzakupulumutsani! A buckwheat otentha yogurt - ndi pang'ono kwambiri. Ngakhale ngati inu azolowere, ngakhale oterowo buckwheat ndi yogurt m'mawa Tingaone zambiri. Idyani anthu omwewo m'mawa borscht ndi wowawasa kirimu ...

Vuto lina ndi ntchito buckwheat nthaka - n'chakuti mankhwala wakweza ake index glycemic. Kotero, mofulumira odzipereka mu mwazi kuposa zachibadwa. Izi ndi kuphatikiza, ngati muli mbewu ngati ndi chakudya, chifukwa mofulumira komanso njala. Koma kadzutsa kukwera shuga - wabwino kwambiri, kotero musati aulesi kuphika lonse mbewu madzulo. Ndiyeno buckwheat ndi yogurt m'mawa ndi chizolowezi chabwino. Kumene, yophika rump kufunika konzekera, ndi yogurt - chakumwa.

Buckwheat adzalola inu kupeza okwanira kuchuluka kwa mapuloteni (olemera phala), ndi kudya ngakhale Centerfolds ndi akatswiri amene zakudya ndi mosamalitsa kwambiri malamulo. Choncho, onetsetsani kuti monga izo mu zakudya vsoy, ndi chakudya akatswiri ndi kukongola.

Caloric okhutira ya zakudya zachimanga izi amatchedwa 330 kcal, koma ngati buckwheat lonse Ndipotu thupi afika 5-10% wochepa mphamvu, chifukwa iwo akadali ayenera kudya. Izi adzalola inu kuti mutenge angapo zina za mikateyo kwa yogurt, amene adzagwirizana, ndi zabwino. yogurt yokha zimandithandiza chimbudzi kuti kuonda ndi zambiri zoona.

Masiku ano wakhala yapamwamba kuyeretsedwa dongosolo. Buckwheat ndi yogurt tikuyivomereza mu m'ndondomeko zotere chifukwa "konzanso" za thupi. Kodi tinganene chiyani za ndondomeko woimira mankhwala? Pamaziko a maphunziro analandira ndayenda nthawi zambiri pa chiwonetsero. Kotero, ine ndikhoza kunena motsimikiza - palibe "poizoni" Koma ine, + anzanga sitinamuone. Ife ngakhale Musiyeni aphunzitsi mobwerezabwereza mafunso wopusa. Ndipo yankho nthawi zonse anali mmodzi - thupi - dongosolo langwiro kwambiri, ngakhale impso zamagulu ndi chiwindi chiyani ntchito kwambiri ndi ntchito ya chiyeretso. Ndi machitidwe onse awa ali chabe zopeka "ochiritsa" ndi opanga zowonjezera zosiyanasiyana zakudya. Komanso, chifukwa cha nthano zimenezi ndi woyaka kufuna kupeza njira yosavuta mavuto zovuta. Choncho musalole kuti ndalama mfundo yakuti mulibe maphunziro zachipatala. Kugonjera ogulitsa kuti njira, amene amalola inu kulera.

Kumene, buckwheat ndi yogurt m'mawa sikungathetse mavuto onse, ndipo sangakhale tsiku ndi tsiku ndi mbale. Mukhoza Njira ndi oatmeal (kuphatikiza mkaka) kapena mpunga ndi apricots zouma. Popeza kuti chakudya wonyong'onya, osati akulephera kudya (chimene chiri chabwino), komanso chitetezo cha m'thupi (ndi iyi si abwino). Choncho pita ku imapita popanda zotentheka, ndi kuvomereza malangizo onse ndi gawo wathanzi akuwadzudzula.