N'chifukwa chiyani anthu akulira mu tulo take: zingayambitse

N'chifukwa chiyani anthu akulira mu tulo take? огласно медицинской терминологии, это яление называется катафренией. A ccording mankhwala terminology kumatchedwa yalenie katafreniey. Mawu amenewa ndi lakalekale chiyambi Greek, mmene tichipeza mfundo ziwiri. Kata (cata), malinga ndi kusinthika kuchokera Greek, kutanthauza "m'munsimu" ndi phrenia (phrenia) - "ndikufuna". Ndiko kuti, malinga ndi tanthauzo akale, anthu amene zimatulutsa moans akagona kalekale umatchedwa "pansipa ngongole." N'chifukwa chiyani anthu akulira pamene akugona, ndi chochita? Ndi ife kutchereza.

Zizindikiro osafunika kugwirizana ndi kulilira ku tulo take

Madokotala anazindikira vuto, iwo amaganiza za kubuula anthu ku tulo take osafunika. okhumudwa zimagawidwa monga parasomnia a. Choncho, zofunika kwa iye ngati nkotheka kuchotsa, koma pakokha angabweretse chiopsezo ku moyo wa munthu.

moans kawirikawiri mu tulo take moyipa kwambiri moyo wa maganizo ndi thanzi izi kapena munthu ameneyo, komanso otizungulira ngakhalenso ake. Mwachitsanzo, mabwenzi apamtima mwina kumvutitsa moans kaŵirikaŵiri kugona munthu. Pankhaniyi, iwo akudwala tulo, ndi kumverera zonse kuyabwa ndi kutopa.

Kumene izo likakhazikitsidwa komanso zimene kubuula zochititsa

N'chifukwa chiyani anthu akulira mu tulo take? Akagona, munthu, kulola mpweya kwambiri kwambiri, anapambutsa pa nthawi inayake kuti kukoka mpweya wawo. Ndiye mpweya, omwe kaŵirikaŵiri limodzi ndi kulilira zosasangalatsa kwambiri.

Pafupipafupi buku la kubuula cha kugona munthu akhoza kukhala n'kamodzi ndi mphindi. Malinga ndi kachitidwe ambiri yaitali katafreniya pa gawo lachiwiri la nyengo ya usiku. Chimenechi ndi chifukwa chakuti paradoxical gawo snovedeny kwa m'mawa amakhala yaitali.

Ngati munthu amene sachedwa katafernii, kusintha malo a thupi lake pa mpumulo, kulira kwa nthawi zina zikhoza anasiya, koma posakhalitsa.

Kubuula mu tulo take amakhudza makamaka amuna: ali zodabwitsazi limapezeka nthawi 3 zambiri kuposa akazi. Kwenikweni, udzayamba kukhala zaka zapakati pa zaka 18-20.

ndi kubuula kwa matenda awo ndi makhalidwe Kodi

Kubuwula akhoza chikalata osiyana kwambiri ndi anthu nkhabe kubereka iwo, simungathe ngakhale ndikuganiza za vutoli. Zizindikiro zina zikusonyeza limapezeka, kuonetsetsa, motere:

1. youma pakhosi;
2. ululu nosogorlovoy dongosolo;
3. madandaulo kuchokela ku anthu owazungulira.

Ngati zimenezi kubwera pamodzi, m'pofunika kuganizira vutoli ndi kanthu kukonza

Pakati pa mitundu ikuluikulu mawu kuchokera katafernii allocated moans zosasangalatsa m'malo mokweza ofanana kwachisoni ndi, screeching kapena akuwombera.

Zinthu zofunika kuti kusiyanitsa ku zinthu zina zochitika kataferniyu

Kataferniya osiyana zochitika zambiri zimene zingachitike kwa munthu akagona wake. Mwachitsanzo, Nthaŵi zina mkonono umasonyeza, kumasiyana kuti phokoso ndi chikalata mwachindunji ndi mpweya wotuluka tikamapuma. Pa chomwecho Nthaŵi zina mkonono umasonyeza zonse ndi zosemphana.

Matenda obanika kutulo amakhala ndi katafernii kuti kupuma ndondomeko izi mabasi pambuyo mpweya.

Zimayambitsa moans ku tulo take

Pofuna kuthana ndi matenda amenewa, m'pofunika kuyesetsa kuzindikira zimayambitsa woona wa ochititsa maphunziro ake. N'chifukwa chiyani anthu akulira usiku m'maloto? Kupeza izo, inu mukhoza kufunsa dokotala wanu, amene si ovuta kupanga matenda lolondola ndi kupereka malangizo pa mankhwala a katafernii.

. Pali zingapo maganizo, chifukwa munthu kubuula akagona. Madokotala anakhazikitsa zotsatirazi zifukwa:

1. Vuto ndi chapamwamba kupuma thirakiti, blockage awo kapena kuchepetsa.
2. Kapangidwe zowonongeka mu ubongo imene imalamulira kupuma.
3. Kutsekedwa kwa timinofu pa REM siteji tulo, zomwe kungakhale kukana wagonjetsedwa.
4. Cholowa chiyambi. Ambiri mwa anthu amene akuvutika kataferniey, ali ndi achibale mu banja, amenenso nkhawa tulo matenda. Izi zikhoza sleepwalking, bruxism, zoopsa usiku.
5. Extractions pa kudziponya awo, mavuto osiyanasiyana orthodontic.
6. Kuchepa Medical ponseponse pachibwano.
7. Mkulu kukhudzana ndi mavuto mantha, maganizo ndi kupanikizika.
8. M'maganizo ndi m'thupi kutopa.

Mowa okonda ayenera kupeŵa ntchito kwambiri za izo, makamaka pa nthawi yogona. Ngati munthu anamwa amphamvu mowa basi pamaso tulo usiku, nayonso gonjerani katafernii.

Choncho, ponseponse imeneyi amaona kuti kumwa mowa pasanafike maola 4 pamaso pa isanayambike tulo.

Osuta ayenera kukhala tcheru kuti umoyo wawo. Ndipotu, pa inhalation zonse fodya munthu angatenge chiopsezo mapangidwe ntchofu kuchulukana mu Airways wake. Chifukwa, thupi lili kuti ena khama kulikankhira mpweya mkati. Izi zonse kumabweretsa phokoso kulira.

Nthawi zina ngakhale kugona pa nsana kumathandiza chakuti mbali kumbuyo kwa anthu lilime limalephera, amene kumatanthauza mbali ina ya clogging maenje kudzera amene mpweya akudutsa. Choncho, pali akagona kuchotsa phokoso zosasangalatsa moans.

Matendawa ndi dokotala

Ngati pali mavuto ndi tulo, munthu monyinyirika, whines m'maloto, Akufunika kuwona katswiri. Madokotala mwaukadaulo kudziwa chifukwa cha matenda amene anatchulidwa bwinobwino kafukufuku ndi mafunso odwala awo. Mwa nkhani zofunika zimene zimachizidwa abvundzisa anyabasa mankhwala kwa anthu amene akufuna kuti agwiritse ntchito mautumiki awo akhoza kukhala motere:

• zimene moans pafupipafupi ndipo nthawi yawo;
• kangati kutulo;
• ngati pali kudwala m'mabanja;
• kangati ntchito mowa kapena mankhwala pamaso yogona.

Komanso n'kofunika kusonyeza katswiri magazini imene kujambula zinachitika pa mbali usiku kubuma. Zimenezi zingachititse zikomo kwa achibale. Ndipotu, iwo amatha molondola pofotokoza khalidwe la munthu amene akudwala matenda pa maholide.

Amene ali bwino kuonana ndi akatswiri

Kodi ngati kubuula tulo wake? Amene dokotala kufunsa? Kukaona tulo. Iye akhoza kuphunzira mwatsatanetsatane makhalidwe a tulo, kuchititsa kudziwa ngati maulalo ndi nocturnal kubuula olumala ena m'dera lino.

Laryngologist amachititsa mwatsatanetsatane ENT tione kuti kudziwa chifukwa organic, zomwe zinachititsa kuti pakhale katafernii.

Dokotala adzatha kukonza mavuto ndi psyche, ngati kuli kofunika.

Kodi akatswiri imachitika pa katafernii

Pamaso pa vutoli kukhazikitsa zifukwa anachitikira pakuwonekera kwake zambiri kulibe wozengereza maphunziro malangizo. Komabe, ngati kataferniya akuthamanga mawonekedwe, dokotala wanu mukhoza kuchita polysomnography. Ndiyamika ntchito yake ikufotokoza mtima, mafunde ubongo, kupuma mlingo akagona. Komanso, kusanthula ndi olembedwa kayendedwe ka manja ndi miyendo pa maholide. Zonsezi zimathandiza kuti aone ngati kataferniya kugwirizana ndi matenda ena.

Chithandizo cha moans akagona

N'chifukwa chiyani anthu akulira mu tulo take? zifukwa zotheka mukudziwa kale. Kodi kuchitira? Katafernii enieni njira ya mankhwala sunayambe, koma malangizo enieni Kupha kapena minimization angaperekedwe:

• asanagone ayenera kusamba kapena kusamba, nadzatsuka mphuno yanu ndi madzi ofunda;
• kuchititsa kupuma kokoka pa maziko a malamulo muyezo;
• otentha kumwa tiyi;
• kum'menya aima pa maholide ndi headboard anamuukitsa.

Pakuti amene ali pafupi ndi onse, ayenera kupereka malangizo kwa ntchito earplugs akagona tulo mu zipinda zina, kusintha molondola zikukhala thupi la munthu, omwe limatulutsa mapokoso okweza pa maholide.

Kumene, palokha vuto chifukwa kukhalapo katafernii, si owopsa ndipo si angabweretse zambiri kuopseza moyo ndi thanzi la munthu. тот недуг может быть тесно связан с серьезными заболеваниями. Koma muyenera kudziwa chifukwa chake anthu kubuula mu tulo take, chifukwa mauthenga matenda akhoza kumagwirizana ndi matenda aakulu. Mantha imeneyi, musati, chibwenzi, pali njira zambiri mwa zomwe mungathe, kamodzi kwa nthawi zonse kuthetsa matenda amenewa.