Nsomba m'nyanja zikuluzikulu. maphikidwe kuphika

nsomba zonse zodziwika wa Gadidae banja la dzina mofananamo akule polemba kukula kwake - mpaka 1, mamita 7. Iwo ali m'mimba woyera ndi azitona Kamaoneka kumbuyo ndi yamawangamawanga ochepa bulauni. M'nyanja zikuluzikulu nsomba amakhala m'madera ambiri kotentha ya Atlantic Ocean. Ndi mmodzi wa nsomba zofunika kwambiri malonda, monga mafuta zili mu chiwindi ndi 74%. Ngakhale m'nyanja zikuluzikulu ali kwambiri mchere osiyana ndi mavitamini.

Kodi kusankha m'nyanja zikuluzikulu ndi zimene zakonzedwa

Ngati mukufuna kuphika nsomba m'nyanja zikuluzikulu anali yowutsa mudyo ndipo chokoma, kulabadira pamene kugula maonekedwe ake. Musati kugula peremorozhennuyu nsomba, iwo ali chinthu chosangalatsa fungo ndipo pambuyo kuphika amakhala madzi ndi zoipa. Ngati inu kugula mkulu khalidwe mankhwala, inu kupeza mbale bwino kugwirizana, kukoma wapadera ndi fungo. No ophika zodabwitsa m'mayiko onse amakhulupirira kuti nsomba m'nyanja zikuluzikulu zithunzi zomwe mungathe kuwona apa, ndi chakudya chokoma woona. Kodi a yophika? A zinthu zambiri: ozizira ndi otentha appetizers, soups zokoma, mphodza izo, soseji, yophika pa Grill ndi banja, kusuta, mchere, anaphika, kuzifutsa. A chiwindi ndi m'nyanja zikuluzikulu roe kupanga zabwino kwambiri chakudya zam'chitini imene Hostess athu kukonzekera mapayi, zosiyanasiyana saladi ndi zina zokhwasula-khwasula zokoma. Koma si onse: chiwindi nsomba - lofunika kwambiri zopangira kwa mafakitale mankhwala ndi mankhwala.

Ubwino m'nyanja zikuluzikulu

N'chifukwa chiyani wotchuka nsomba m'nyanja zikuluzikulu mu kuphika? The kuligwiritsa ntchito kwa munthu zochititsa zoonekeratu. Makamaka chifukwa cha polyunsaturated mafuta zidulo zimadziwika chifukwa chimene njira, pafupifupi moyo zonse m'madzi. Ngati inu tcheru Mwachitsanzo, anthu a Far North amene kudya izo chaka chonse, tikuona kuti iwo onse yodziwika ndi thanzi labwino. Anthu awa kotero amakonda nsomba zimene sindingathawe kusinthitsa m'nyanja zikuluzikulu kwa zakudya zina. Ngati munthu ayamba zonse kudya nsomba, posapita nthawi amayamba zindikirani wapadera ake, phindu lalikulu lonseli. Chimene chiri chofunika kwambiri, mankhwala si n'kotopetsa, ndipo ali zotsatira zopindulitsa pa thanzi. Dietitians amavomereza kudya nyama ndi nsomba zazikuluzikuluzi mafuta chiwindi ndi akulu komanso ana. Kuzimitsa nsomba mu mkaka, ndi ana adzalandira kashiamu zachilengedwe ndi mavitamini ambiri. Chofunika, kupweteka kwa izo wina ali yense sakugawana, ubwino yekha. Kupatula, ndithudi, milandu tsankho payekha.

Ife adzakonza m'nyanja zikuluzikulu

Aliyense amakumbukira nthawi Soviet pamene m'masitolo m'nyanja zikuluzikulu nsomba anapereka, ku mbali yaikulu, pates. Ndipo Hostess athu anaphunzira ndondomeko imeneyi anafuna pophika, kuwonjezera zambiri zosiyanasiyana saladi zokoma. iwo onse atsimikize, osati chipangizo ndi zingatipindulitse thanzi lathu komanso ngakhale kukongola. Pamene perestroika anadza, mbale ambiri chikhalidwe, kuphatikizapo saladi ndi ena inkatulutsidwa ndi osiyana zosowa. Koma saladi ndi nsomba za khodi chiwindi anakhalabe otchuka, mwaluso weniweni wa cookery. Popeza kuti anawonjezera zosakaniza zingapo kwamakono kuwonjezera pa wodekha ndi kudziŵa. Today ife takumbukira wina saladi awa, wotchedwa "mpendadzuwa". Kunena mwachidule, izi mbale ndi mayonesi ndi mbatata tchipisi ngati zokongoletsera. Ngakhale chiwindi yokha ndi mafuta kuti n'zotheka kuchita popanda mayonesi. Chabwino, pamaso ndikukuuzani kukonzekera nsomba chifukwa nsomba zoterezi za m'nyanja, kumbukirani momwe okonzeka "mpendadzuwa".

Kuphika saladi m'nyanja zikuluzikulu chiwindi

Tiyenera: a chiwindi Bank m'nyanja zikuluzikulu magalamu 400 mbatata, maolivi, magalamu 200 nkhaka, mazira anayi, mayonesi ndi mchere. Izi saladi magawo imene zigawo zonse kupatula chiwindi ayenera promazyvat mayonesi. Choyamba wosanjikiza - mbatata finely grated yophika, ndiye - mafuta m'nyanja zikuluzikulu chiwindi, mbali yaikulu, wosanjikiza lachitatu - mapuloteni, finely wopukutidwa. Musaiwale onse promazyvat mayonesi. Kenako - wobiriwira, finely akanadulidwa anyezi, nkhaka ndi dzira yolks, amene adza dzina la saladi. Pa pamwamba wosanjikiza wa mayonesi kuika tating'ono ting'ono azitona, imene inaperekedwa mbewu ndi kufalitsa padziko kukafika kutsogolo kwa tchipisi mumaikonda, koma m'malo mwa magawo nkhaka, ngati muli otsatira a kadyedwe. mpendadzuwa amenewa adzayang'ana ndi mwana wamng'ono. Nkhaka ntchito mwatsopano osati zamzitini.

Kuphika m'nyanja zikuluzikulu fillet ndi tomato mu uvuni

Chabwino, ife basi anagula nsomba m'nyanja zikuluzikulu. Maphikidwe a kuphika ambiri. Ife anasankhila mmodzi wa iwo - ndi kuphika nsomba mu uvuni. Pezani chakudya chotentha, oyenera tsiku lililonse, ndipo pa tchuthi. Zosakaniza: fillets m'nyanja zikuluzikulu kapena nsomba lonse, tomato awiri, 80 ml ya kirimu mababu awiri magalamu 50 mayonesi, 100 gram wa kirimu, ndimu theka, mchere ndi tsabola. Tsopano Chinsinsi kukonzekera nsomba m'nyanja zikuluzikulu. ndondomeko chithunzi angapezeke kulikonse, ndipo iwo adzakuthandizani kuchita chilichonse bwino. Burke nsomba: kudula ndi mpeni wakuthwa ndi kuchotsa msana, nthiti, mafupa. Komanso mosamala kudula khungu. Fillet kufalikira mu chotengera anaikira kuphika. Pepper, mchere, kuwaza ndi mandimu. Ndiye fillets kutsanulira kirimu, kufalitsa phwetekere akanadulidwa, mphete anyezi ndi solim. Kuwonjezera kwambiri tsabola. Mu osiyana mbale kirimu kusakaniza ndi mayonesi ndi lubricates wosanjikiza chapamwamba. Sitima kwa mphindi 25 mu uvuni preheated digiri 180. Anatumikira pa tebulo, umene yomweyo kwasanduka holide. Bon chakudya!