Mankhwala chabwino kwa sleeplessness: mmene kuyamba kugona ndi wabwinobwino?

Kuli zifukwa zimene angafotokoze chodabwitsa tulo. Naye, anthu mamiliyoni ambiri amakumana tsiku lililonse padziko lonse. Kodi kuthana ndi adaniwo?

Tiyenera kukumbukira kuti ntchito zonse ogonetsa zingachititse matenda aakulu. N'chifukwa chake asanayambe kumwa mapiritsi, ndi bwino kugwiritsa ntchito kutsimikiziridwa mankhwala wowerengeka ndi kuyamba kutsatira malangizo a akatswiri.

Folk mankhwala ochizira tulo

1. losavuta yothetsera sleeplessness, mukhoza kuphika, - chisakanizo cha 1 tbsp. L. "Borjomi", yofanana uchi ndi 1/2 Art. L. akanadulidwa mandimu. Landira ayenera kukhala mu njira m'mawa, mankhwalawa 1 mwezi.

2. Nkotheka kusakaniza kapu ya mandimu ndi 2 tbsp. L. walnuts wosweka ndi supuni 2. L. uchi. Imwani amsupuni lalikulu la chozizwitsa chakumwa tsiku pa nthawi yogona.

3. Anthu ambiri amakhulupirira kuti mankhwala abwino kwambiri sleeplessness - ndi yogurt ndi uchi. A amsupuni wa zakudya zotsekemera kusungunuka mu kapu ya buttermilk ndi kumwa pamaso yogona. Inde Nthawi - 1 sabata.

4. ina yothetsera sleeplessness, umene uli ofunika ponena - chisakanizo cha uchi ndi viniga apulo cider. Chikho uchi anawonjezera 3 H L.. viniga. Asanagone, kutenga maola 2 L.. wokonzeka njira.

5. An mankhwala akale kwa sleeplessness - chamomile. 1 tbsp. L. mitundu zinachitika chikho cha madzi otentha ndi kunena theka la ola. Ola limodzi musanadye chakudya kumwa chikho chachitatu cha kulowetsedwa.

6. ndi othandiza kwambiri polimbana ndi tulo ndi katsabola. 2 h. L. akanadulidwa katsabola kutsanulira 2 makapu madzi otentha ndipo kwa mphindi 10 kunena. Ndizo zokwanira masiku 2, ndi njira zofunika kutenga katatu patsiku. Inu mukhoza kuwonjezera magalamu 50 mbewu katsabola mu makapu 2 vinyo (Cahors vinyo kapena doko wofiira). osakaniza ayenera simmer kwa 15-20 Mphindi. Kenako muyenera kuphimba beseni ndi chopukutira ndi kudikira maola angapo, ndiye kukhetsa ndi Finyani. Usiku, kutenga magalamu 50-60 chida.

7. Kodi kutsanulira lita galasi kuwira oatmeal ndi wiritsani osakaniza mpaka wandiweyani. Mu mankhwala yomalizidwa kuwonjezera 1 tbsp. L. uchi ndi kusiya Dowar mphindi zitatu. 2-3 pa tsiku kutenga chikho theka la osakaniza ofunda.

8. Mukhozanso kukonzekera decoction la timbewu (pa mlingo wa 1 tbsp. L. timbewu 1 chikho cha madzi otentha). Pambuyo zikuchokera kwa kulowetsedwa (pafupifupi 20 Mphindi), m'pofunika zosefera izo. Gwiritsani ntchito chida kwa theka la ola pamaso chakudya.

Unikaninso zakudya zanu

Yesani kugwiritsa ntchito zakudya izi mu zakudya zanu tsiku ndi tsiku: nthochi, uchi, teas azitsamba, oatmeal, ofunda mkaka, mbatata, amondi, lonse mkate tirigu, mbewu fulakesi ndi nthangala za zitsamba cornflakes. iwo onse amathandiza normalization wa tulo.

Kodi ngati mankhwala alibe mphamvu?

Matenda makamaka aakulu popanda mankhwala sangachite. Kodi ndi bwino kugula mankhwala ochizira tulo? Mapiritsi, amene kugula zambiri mu zinthu zimenezi, ndipo amagulitsidwa popanda mankhwala - "Ambien", "Roser", "Lunesta", "Zollidem" ( "Sanval"), "Sonata", "Zaleplon". Pafupifupi onse a iwo mofulumira anachotsa thupi, ndi zotsatira zochepa mbali (koma pamaso kumwa ndi ofunika kuti tidziwe bwino contraindications) ndipo sayambitsa ndi "matsire" zotsatira pambuyo utsogoleli. Chiopsezo mankhwala mankhwala kwambiri m'munsi kuposa ngati kumwa mankhwala amphamvu kwa tulo. Mankhwala amene akhala tatchulazi, limodzi ndi kudya zakudya zoyenera ndi aliyense wa mankhwala pamwamba wowerengeka adzakupatsani usiku wabwino ndi maloto abwino!