Matumba pansi maso: chifukwa, mankhwala ndi kuteteza zikamera wa

Maso - kalilole wa moyo. Amatsanzira kukongola kwa mkati ndi thanzi la munthu. Nthawi zambiri, matumba pansi maso (chifukwa, mankhwala ndi kapewedwe ayankhidwa m'nkhaniyi) ndi zodzikongoletsera vuto amuna ambiri ndi akazi kubisa chilema imeneyi si yapafupi. Kodi n'zotheka popanda opaleshoni kuchotsa edemas izi? Ndipo mmene kuchotsa matumba pansi maso (mankhwala wowerengeka mankhwala, kutikita, etc.) kunyumba?

Zimayambitsa kutupa pansi maso

Pali zifukwa zambiri kuchititsa maonekedwe a puffiness m'dera diso. Chinthu choyamba kuthetsa kusintha chibadidwe pansi diso dongosolo khungu, monga chibadwa. Nthawi zina zonse, pali zifukwa asayembekezere, kupatulapo kuti, n'zotheka tichotse edema anamuda:

1. Kusagona tulo ndi maganizo - ndi chifukwa ambiri. Ngati maola tulo tsiku osachepera 8, ndi mu maganizo oipa ndi maganizo kawirikawiri ndithu, matumba ndi mabwalo mdima adzakhala anzako nthawi zonse.
2. Madzi, zambiri ndendende, mowa wake kusalankhula. Amadziwika kuti zabwino kagayidwe wamkulu ayenera kumwa malita 1.5-2 madzi abwino. Ngati kuchuluka ndi malita oposa 3, komanso mndandanda wa zakumwa ankadya zikuphatikizapo wokoma, enaake, otsika mowa, vuto monga kuchotsa matumba pansi maso, sizitenga nthawi yaitali.
3. Long chibwana kutsogolo kwa TV kapena kompyuta polojekiti osati bwanji masomphenya, koma anasonyeza pa khungu kuzungulira maso.
4. Zakudya ndi okhutira mkulu wa mchere ndi zonunkhira zimathandiza kuti mapangidwe edema pa nkhope ndi thupi. Ndipotu, mchere akuzisunga madzimadzi thupi ndi kubweza phunzirani kutulutsa lymph.
5. udindo Health akhoza kukhala limatiphunzitsa mavuto amenewo, monga zikwama pansi maso. Chifukwa (chithandizo, ndi njira, iwo amadalira izo) - kulephera m'thupi, matenda a impso ndi matenda a mtima, ndi wofooka chitetezo cha m'thupi, ndi zina zotero.

Kodi kuchotsa matumba pansi maso

The vuto lalikulu anthu ambiri kumvetsa ndi kutupa kwa nkhope, ndi kusowa mfundo. Anthu ambiri amayesera kuti achepetse nokha kwa madzi kapena kutsatira ambiri zodzoladzola amati zamatsenga. Nthawi womva imeneyi itha misozi: kuti matumba anawonjezera kuti khungu laxity kapena chosakhala hue. Choncho, m'pofunika kuyamba kukhazikitsa gwero la chilema. Kodi kuchotsa matumba pansi maso (chifukwa, chithandizo zogwirizana), ngati maonekedwe awo ndi chifukwa matenda? The choyamba kuti adutse thupi. Only katswiri wodziwa angakuuzeni zimene ndi kulabadira mankhwala: zingakhale kutupa aliyense mkati, zofooketsa minofu nkhope kapena khungu ukalamba. Komanso, dokotala wanu angakulangizeni zakudya, vitamini ndi mchere zovuta, kubwezeretsa bwino madzi. Kachiwiri, m'pofunika kutembenukira kwa wokongoletsa lapansi. Kawirikawiri ife ntchito zodzoladzola bwino. Mwachitsanzo, ena creams si cholinga dera diso, ngati akuchedwa m'madera a ntchito madzi. Chachitatu, kulabadira moyo wanu. Nthawi zambiri, nthawi akudutsa pa kompyuta ndi madzulo - pa TV. Nthawi zambiri kuyenda panja, yesetsani kugona kwa maola osachepera 8, kusiya zizolowezi zoipa.

Matumba pansi maso: chifukwa, chithandizo cha mankhwala wowerengeka

Ngati kutupa ndi likukuvutitsani inu nthawi ndi m'malo zodzikongoletsera mu chikhalidwe, pali kutsimikiziridwa njira zingapo kuthetsa mwamsanga. Mwachitsanzo, usiku m'pofunika ntchito thonje swab choviikidwa mu masamba amphamvu tiyi. Khungu pansi maso analimba ndipo analibe kuvulazidwa hue, m'mawa ndi madzulo, misozi ndi ayezi. Mwina madzi mazira kapena decoction wa chamomile ndi peppermint. Iwo zimandithandiza achilungamo parsley. Kuti tichite zimenezi, muyenera kuwaza atsopano zitsamba mu blender ndi kutsatira pansi maso. Anachita bwino nkhaka: zikhoza kusema mphete kapena pakani pa grater, ndipo kenako kusiya pa nkhope kwa mphindi 10-15. Musaiwale kuti khungu pansi maso ndi woonda kwambiri yowawitsa, choncho ayenera kulandira chithandizo ndi chisamaliro komanso chithandizo.

Matumba pansi maso: kupewa

Kupewa konse zosafunika. Sitidikira maonekedwe a puffiness ndi pansi diso mabwalo mdima: kuyamba kusamalira munthu posachedwapa. Choyamba kuyesa chepetsa zodzoladzola molingana ndi zaka zawo ndi zosowa za khungu, kupanga chigoba ndi compresses (mwachitsanzo, tiyi), misozi m'dera diso ndi ayezi cubes ku infusions zitsamba ndi parsley.