Mavuto Postnatal: momwe kumangitsa m'mimba?

Chabwino, kodi mkazi sakhala kulota ndi zabwino lathyathyathya m'mimba zolimba? zinthu zimene iye amachita kupanga chenicheni cha loto. Wowawa zakudya ndi kuchita masewera olimbitsa thupi, nambala zokambirana ndi ntchito yapadera kuthandiza kugonana ofooka kukwaniritsa chandamale. Koma kawirikawiri akabereka m'mimba wotaya elasticity ake ndi droops. Kodi kumangitsa pamimba pambuyo yobereka ndi kum'bwezera kwa elasticity chiyani? Tiyeni tiyese kupeza yankho la funso limeneli.

Chifukwa postpartum m'mimba wotaya elasticity

Long miyezi inayi ya kusintha m'thupi la mayi. Mwana amene ali m'mimba, akufotokozera ndi kukula. Ndi iye kukula ndi mimba yake. Nkofunika kuti mwanayo sanali yodzaza ndi asavutike ngati nkotheka.

khungu anthu amatha kutambasula. Support ndipo salola kuti minofu sag minofu. Pa nthawi yomweyo, ngati mulibe kuthandiza minofu mawonekedwe woyenera, ndiye pa nthawi iwo kukhala lethargic ndi ofooka. Pankhani mmene kuchotsa pambuyo partum mimba, apa pali mfundo zina zabwino. Tikumbukenso kuti amayi oyembekezera sayenera kuphunzitsa minofu yanu m'mimba ndi pamimba, kupanga mimba yako pambuyo pobereka zotanuka zovuta. Ngakhale onse akanatha.

Woyembekezera, mkazi ayenera kusamalira mwana wanu sanabadwe. Iye sankandilola zolimbitsa thupi ndi zonse zolimbitsa mphamvu. Kuthamanga pang'ono pa atolankhani kungachititse kuti padera kapena magazi. Choncho, monga sanafune kuphunzitsa, atanyamula mwana pa nthawi muyenera kuyiwala za izo. Ndipo akabereka - nthawi yabwino kumanganso thupi lanu.

Njira yomwe mtima kwambiri

Pali njira zingapo kuti kupereka malangizo momwe kumangitsa m'mimba atabereka. Mmodzi zosavuta, zovuta kunena. Mayi wina kudzakuthandizani kulimbitsa thupi zakudya zina, wachitatu - ambiri zonse adzagwera malo patapita nthawi zina za nthawi.

Ndi bwino kunena kuti kutsatira malangizo ndi malamulo a njira imodzi, malangizo kumangitsa m'mimba si koyenera. nkhani imeneyi iyenera anapita comprehensively. Ndi zotsatira zake zidzakhala.

Chimodzi - Mphamvu

Chinthu choyamba chimene muyenera kusintha mkazi - ndi magetsi dera. Inde, zakudya ndi mosamalitsa ndondomeko chakudya nthawi - izi ndi sitepe yoyamba mitundu abwino. Pambuyo mimba, makamaka ngati mkazi breastfeeds, za aliyense zakudya N'zosachita kufunsa. Komabe, mphamvu yake tiziligwirizanitsa. Masana, ayenera kudya chakudya zothandiza, mapuloteni ndi mafuta pang'ono. Komanso bwino kumwa okwanira madzi mu mawonekedwe woyera. Mochedwa chakudya - mdani wa chithunzi wamkazi.

Gawo awiri - tulo

Inde, ndi wathanzi ndi lokhazika mtima pansi kugona ndi mbali imodzi ya ndondomeko ayambe thupi yaikazi nyengo ya postpartum. Mkazi ayenera kugona ngati mmene thupi amafuna izo.

Gawo atatu - Chitani

Ayi, ife sindikuyankhula za kuyendera malo ochitira masewera kapena olimba. Maminiti pang'ono chabe kwanu workouts tsiku osati kuthandiza kulimbikitsa minofu, komanso mofulumira ndondomeko kuchira wangobereka kumene. Ngati muli ndi chidwi mmene kumangitsa m'mimba kwa moyenera, ndiye Pezani chizolowezi bwino kuyamba tsiku ndi Zochita mmawa wakupendama Poyankha, kulumpha ndi kukokera minofu m'mimba. Morning nawuza nthawi sayenera kuposa mphindi 5. Komanso masana tikumbukire kamodzinso za maphunziro. Yambani ndi kuwala zochangamutsa, zimene zingakuthandizeni kuti konzekera minofu. Kenako, kuchita ankasinthana ochepa thupi mu madera osiyana, tilts, opyoza. Pambuyo - nthawizonse naimirira sachedwa, akugwedeza atolankhani.

mwaluso kwambiri amathandiza mmene kumangitsa m'mimba, wabwinobwino mavuto atolankhani chigonere minofu. Mwa njira, Zochita izi zikhoza kuchitika nthawi iliyonse: pamene maso kapena akugona pocheza chabe, kugona pansi, kapena kusamba Mwachitsanzo, mbale. Chitani ndi yosavuta. Sonkhanitsani mmimba, kumangitsa minofu yanu m'mimba ndi matako kukatenga. Kupuma kwambiri ndi kukoka mpweya wanu masekondi 20, ndiye kutulutsa kudzera pakamwa mwamsanga. Pambuyo mpweya musawafulumizitse kumasuka, tiyeni minofu ntchito pang'ono.

Kuwonjezera zakudya, masewero olimbitsa thupi ndi kugona wathanzi, mmene kumangitsa m'mimba, kuthandiza ndi njira zina. Mwachitsanzo, kutikita kapena kusamba ndi wothandizila onunkhira, bafa kapena sponging. muyenera kuchita kokha zonse zovuta, ndiyeno m'mimba adzakhalanso zotanuka.