Meatless saladi ndi bowa: mwamsanga, atsimikize, zokoma!

Meatless saladi ndi bowa ndi oyenera akamwe zoziziritsa kukhosi, ndi gome tchuthi. Mmodzi Chinsinsi okha amene anthu ambiri anakonda saladi kulibe. Nkhani anayambitsanso inu, owerenga wokondedwa, oyang'anira zophika, ndi maphikidwe angapo otchuka kwambiri saladi wa bowa.

Choyamba, mwapadera ayenera kukhala meatless saladi ndi bowa ndi mbatata. Wiritsani ena mbatata mu zikopa, peel iwo kuchokera khungu ndi kusema cubes yaing'ono. Bowa, kuzifutsa nkhaka ndi anyezi finely kuwaza. Kuwonjezera pang'ono sauerkraut, mchere ndi tsabola saladi. Sakanizani onse zosakaniza mpaka kuvala homogeneous. Wokonzeka Taphunzira saladi ndi bowa atavala mlingo wochepa wa mafuta chimanga.

Kachiwiri, m'chaka cha alendo anadabwa ndi chonde banja kungakhale saladi wa bowa kuzifutsa ndi masamba. Muyenera magalamu 150 bowa kuzifutsa tomato iwiri ikuluikulu, nkhaka awiri, azitona pang'ono, zobiriwira mwatsopano anyezi, adyo ndi parsley. Zamgululi ndi kusema cubes yaing'ono (azitona - mphete) ndi kusakaniza. Saladi atavala mpendadzuwa kapena mafuta chimanga, mchere ndi tsabola wakuda akuwonjezeka kulawa.

Chachitatu, okonda zakudya zamasamba m'nyengo yozizira mungasangalale ndi kuchereza banja ndi abwenzi kuyatsa pogulitsira zakudya bowa zouma. Saladi meatless bowa ndi nyemba akukonzekera safulumira, koma kukoma komwe wapadera, mungakwanitse nthawi owonjezera theka la ola mu khitchini. Kapangidwe tichipeza saladi zamzitini nyemba ofiira impso (gombe imodzi), bowa zouma (magalamu zana), walnuts (magalamu makumi asanu), zitsamba, mchere. Saladi, msuzi wapadera, Chinsinsi chimene inu tsopano lachilendo. Choyamba bowa ayenera ankawaviika mkaka kwa maola angapo. Pambuyo ankawaviika bowa wiritsani mu madzi brackish. Dulani iwo mu tiziduswa tating'ono ting'ono ndi wothira zamzitini nyemba wofiira, chisanadze kukhetsa malata madzi. Kuwonjezera walnuts akanadulidwa ndi kusakaniza saladi. Pakuti msuzi, kulumikiza mafuta masamba ndi vinyo wosasa ndi supuni ya mpiru supuni, kuwonjezera uzitsine nthaka tsabola. Nyengo saladi ndi bowa kuphika msuzi meatless ndi kuwaza ndi zitsamba kuti izo tastier ndi wokongola kwambiri.

Pamene positi lotsatira chatha ndipo nthawi ifika kuti nyama ndi nsomba zakudya, za bowa siyenera! Chongani mapeto a positi, kuphika ndi zokoma saladi "kudula" ndi bowa. The zosakaniza mu saladi kufalitsa zigawo. malo oyamba pa lalikulu osaya mbale wa sliced bowa marinated. Wosanjikiza wachiwiri udzakhala anyezi. Komanso mafuta saladi mayonesi woonda wosanjikiza. Wosanjikiza chachitatu chidzakhala mbatata. Pakani mbatata pa grater coarse ndi modekha kuyala misa chifukwa pa mayonesi lapansi. Ikani wosanjikiza wina wa nyama, nkumukhapha cubes yaing'ono. Izi kenako nkhaka akanadulidwa, kenako saladi ndi mayonesi akhale kachiwiri. Opaka pa yaing'ono grater mazira olimbika yophika ndi kuwaza iwo saladi. Azikongoletsa izo grated tchizi pamwamba ndipo kachiwiri bwezerani ndi mayonesi. Kusiya saladi chifukwa pa malo ozizira kwa maola awiri kapena atatu. Pambuyo kuti mukhoza kulawa mbale.

saladi wina ndi nyama - letesi bowa okongoletsedwa. saladi chimenechi anaika mu zigawo. Kuti, muyenera zinthu zotsatirazi: bowa (mapaundi), nkhuku nyama (magalamu 300), 2-3 kuzifutsa nkhaka kukula sing'anga, anayi mazira olimbika yophika, anyezi, mchere ndi mayonesi. Bowa woyamba yophika, ndiye mopepuka yokazinga mu masamba mafuta. Zamgululi anayikidwa mu saladi mu motere: Choyamba mbatata, ndiye anyezi, ndiye - nkhaka, bowa ndi nkhuku. Aliyense wosanjikiza ndi afewetsedwa mayonesi. Wokonzeka saladi owazidwa yolks grated dzira.

Bon chakudya!