Kuphika zokoma saladi ndi nkhanu, letesi ndi nkhaka

Ngati mukufuna kuwonjezera zophikira Piggy banki chakudya angapo zokoma ndi kuwala, saladi ndi nkhanu, letesi ndi nkhaka zidzachitika ake oyenera kumeneko. Crunchy, ndi zabwino kukoma atsopano, iwo ali angwiro komanso patebulo holide, ndi kusiyanitsa zakudya banja pakati pa mlungu. Masamba amene ali mbali ya, adzapereka ndi zothandiza mavitamini ndi CHIKWANGWANI, ndi nkhanu kupereka mapuloteni anakhumba (mu nkhani iyi iwo ali pafupifupi palibe mafuta).

Saladi ndi nkhanu, letesi ndi nkhaka

Pakuti yokonza muyenera:

• 1.5 makilogalamu nkhanu sanalandire chithandizo;
• 3 atsopano khirisipi nkhaka;
• Red saladi anyezi - theka (ngati lalikulu) kapena sing'anga-kakulidwe;
• 5 zinziri mazira;
• 300 ga (1 banki) nsatsi zakuda;
• madzi a mandimu mmodzi, angapo supuni ya mafuta;
• letesi;
• mchere ndi zonunkhira kulawa.

Nkhanu Wiritsani kenako peel kuchokera zipolopolo lapansi. Zinziri mazira ndi kuphika, kenako ozizira ndi finely kuwaza. Saladi anyezi kusema mphete theka ndi nkhaka kapena n'kupanga kapena cubes - izo ziri njira mungakonde. Ndipo tsopano chachikulu saladi chakudya, bwino mosabisa, Zipolopolo letesi, ndi kuika zosakaniza okonzeka pamwamba, wothira mzake. Kumapeto kwa saladi mukufuna kutsanulira kuvala: kusakaniza kwa clove ake cholizira wa adyo, mafuta, madzi atsopano a mandimu wina ndi mchere ndi zonunkhira (woyera tsabola angathe kumwedwa). Mapeto - asanayambe kutumikira, mukhoza kukongoletsa ndi mtedza kapena crackers. Mwa njira, ngati mukufuna mayonesi, ndi saladi ndi nkhanu, letesi ndi nkhaka N'kutheka kuti imafunika kuthiridwa mafuta ndi mwina kutenga ndi azitona Baibulo, kapena kusakaniza yogurt zachilengedwe ndi amadyera finely akanadulidwa. Mwa njira, mu saladi, mukhoza kuika zinziri mazira, ndipo mwachizolowezi (2 zidutswa), komanso phwetekere kapena tsabola - nayonso chakudya chokoma kwambiri.

Nkhanu saladi, nkhaka ndi tomato

Kukonzekera, kutenga:

• kilogalamu iliyonse yophika ndi katungulume zipolopolo nkhanu - mukhoza kutenga ndi waukulu wachifumu, ndi mitundu ang'onoang'ono;
• 3 zidutswa. nkhaka mwatsopano ndi tomato;
• yaing'ono gulu la anyezi atsopano wobiriwira;
• Refills - viniga zachilengedwe, masamba mafuta, shuga ndi mchere.

Konzani zosakaniza mu saladi: nkhaka, tomato, nkhanu kutha monga masuti anu kukoma. Koma kawirikawiri masamba tadulidwa mu magawo ndi nkhanu mu theka ngati lalikulu. Anyezi finely kuwaza. Tsopano kusakaniza masamba mbale osiyana, nyengo ndi masamba mafuta ndi vinyo wosasa, nyengo ndi mchere. Pa mbale yaikulu pakati Valani nkhanu (popanda refueling), ndiponso m'mbali - saladi wa masamba. Likukhalira zokoma ndi wokongola, azichitira ngati ndipo inu mukhoza kuika pa tebulo chikondwerero.

Mwatsopano nkhanu saladi, nkhaka ndi maapulo

Kwa wokongola, Mipikisano wachikuda mbale muyenera:

• 450 ga nkhanu yophika;
• mwatsopano cholizira madzi a theka ndimu;
• 2 ochepa amadyera iliyonse saladi;
• theka la nkhaka zazikulu;
• 1 lalikulu wobiriwira apulo ;
• 5-6 Palestina ankalima;
• Refills kutenga chikho theka la yogurt otsika-mafuta popanda zina, supuni ya tiyi ya atsopano grated horseradish, pang'ono msuzi otentha ngati "Tabasco", pang'ono wobiriwira anyezi ndi mchere ndi tsabola kulawa.

Konzani zosakaniza mu saladi: nkhanu, nkhaka, apulo ndi radish odulidwa mutizidutswa tating'ono ting'ono, ndipo zobiriwira kuwaza. Ngati mumamwa masamba letesi, iwo akhoza kukhala zovuta kwambiri kuti ndisiye ndi dzanja. Sakanizani zosakaniza, kutsanulira mandimu. Pakuti kuvala mu blender ndi, whisk yogurt, otentha msuzi, horseradish ndi zonunkhira. Pambuyo kutsanulira saladi kuvala ndi kuomba. Mudzakhala anadabwa ndi kukoma waulemu wa mumbale. Tsopano inu mukudziwa momwe osati kukonzekera saladi ndi nkhanu, letesi ndi nkhaka, koma palibe mitundu zochepa chokoma chitumbuwa chake ndi tomato.