Menyu mwana mu 1 chaka

Mwana Health nthawi zonse nkhawa kholo lililonse, kotero choyamba muyenera kulenga ufulu zakudya kwa mwana wanu. Ana pakupita caka pali zambiri zimene mungachite kuphika, kotero menyu mwana pa 1 chaka. Tikumbukenso kuti kuphedwa kwa zaka mwana wanu sizikutanthauza kuti inu nthawi yomweyo ayenera kuyamwa iye ku chifuwa (kumene, ine ndikutanthauza ana amene breastfed chibadwire). Malinga ndi maphunziro ambiri onena izi, mkaka wam'mawere ndiye wabwino mwanayo, ngakhale pambuyo chaka, popeza ali zakudya, kuwonjezera kwambiri ndi ndondomeko ya "wakuyamwa" lomwe lili ndi zotsatira pansi anthuwo pa mwanayo, amateteza maganizo.

Choncho, mindandanda yazakudya mwana mu 1 chaka akhoza kukhala motere.

Kadzutsa. Kadzutsa abwino kwa mwana chaka chimodzi tinganene kuti nyansi. Research asayansi British asonyeza kuti mlingo wa nzeru ana amene nthawi zonse zimawononga kadzutsa oatmeal kapena buckwheat phala, kangapo kuposa ana amene sadya phala chakudya. Choncho amayi, "agwedeza ku mitu yawo," ngati inu mukufuna mwana kukula anzeru ndi wathanzi. Komanso, dzinthu ndi katundu kutetezedwa - yemwe ndi intestine kutetezedwa ku mitundu yosiyanasiyana ya matenda.

Kumene, tsiku lililonse pali phala mwanayo sakufuna, kotero Ine akamufunsirire yachiwiriyo kadzutsa. 1) Aliyense phala mkaka pamodzi ndi batala. Mukhoza kugwiritsa ntchito osakaniza dzinthu, mwachitsanzo - mpunga, buckwheat ndi oatmeal. Kuwonjezera phala, inu mukhoza kuwonjezera dzira yolk (1/2). Madzi - tiyi wapadera kwa ana (angapezeke pa ogulitsa mankhawala kapena zapaderazi aliyense sitolo mwana chakudya), stewed zipatso kapena madzi. 2) An omelet, steamed. Kuwonjezera kagawo omelet tchizi ndi mkate zofiirira ndi batala. The madzi - kissel, compote kapena tiyi chomwecho.

Nkhomaliro. Menyu mwana wazaka kumafuna nyama kapena nsomba chakudya. Poyamba mukhoza kukonza msuzi nyama msuzi ndi masamba. Pa lachiwiri (ukaona kuti mwanayo akali sated) yosenda mbatata ndi nsomba, steamed. Pano, ndithudi, inu mukhoza kuyetsa, m'malo mwa nsomba akhoza kuphikidwa meatballs kapena Hamburger. Nkofunika kudziwa kuti nsomba anyerezera kuti apereke mwana kawiri pa mlungu magalamu 70, ndi yokwanira. Plus, musaiwale za mchere - kukhala izo zipatso kapena kapu ya madzi ndi zamkati.

menyu mwana mu 1 chaka akhoza wodzilemekeza ndi madzulo tiyi. Pa nkhomaliro zambiri kupatsidwa chakudya kuwala. Mwachitsanzo, kanyumba tchizi kapena yogurt. A pogulitsira zakudya zabwino angathe kukhala kamapezeka m'mafuta yoghurt (by njira, iwo angathe kukonzekera kunyumba ntchito yapadera yoghurt sitata).

Kusintha wako pa potengera anzawo, mukhoza kupanga chaka chimodzi mwana menyu mlungu.

Chakudya. Palinso kwambiri kusankhapo. 1) Kuti chakudya mukhoza kuphika masamba mphodza ndi nkhuku kwa banja. Pakuti mchere - zipatso puree, monga madzi - tiyi, zipatso compote, madzi kapena chakumwa zipatso. 2) karoti ndi kanyumba tchizi casserole, mkate zipatso, tiyi, madzi kapena compote. Mukhoza kuyetsa mankhwala, chinthu chachikulu kuti zigawo zikuluzikulu zonse mu mndandanda wa mwana kuloledwa.

Ngati mwana wanu akupita kukagona mochedwa, menyu mwana pa 1 chaka mwina monga chakudya mochedwa. Izi zikhoza kukhala yogurt ana, thovu mkaka chakumwa ana. Ndipo inu mungakhoze basi m'malo chakudya mochedwa mu mkaka wa m'mawere.

Koma pastry wokoma, menyu sayenera m'gulu mitanda, mikate mafuta mafuta, chokoleti ndi mankhwala ena chokoleti. Nthawi zina mukhoza kuthandiza mwana wanu maswiti, maswiti. Koma zipatso, m'pofunika kukaonana ndi dokotala mwana chifukwa mwana aliyense amachitira mosiyana zipatso - ena angoyamba sayanjana, zina zambiri anasamutsa popanda kukumana ndi mavuto alionse.

Kotero kusankha ndi zanu, chinthu chachikulu - ndi ufulu wosankha zakudya zosiyanasiyana.